Anna Gieselman is a seasoned movement and wellness professional with over 20 years of experience in the healing arts. Her expertise spans yoga, applied neurology, and functional mobility, with a deep commitment to helping others heal and thrive.

In this lovely conversation, she describes a variety of unexpected and effective ways to train that go beyond functional movement patterns.

To think about reframing pain as a predictor of threat as much or more than a symptom of something that already happened blew Deb’s mind! Even our pain is a pattern! 

Highlights:

• Your brain has two jobs- one is to keep you alive. 
• Number 2 is movement.Not moving well is a threat to your brain.
• The quality of the smaller movements is what informs the quality of the larger movement
• The brain really wants to know that you are in control of your joints
• We have different types of nervous system organization that determines what kind of interventions will work.

You can learn more about how Anna Gieselman can help you at www.beyondfunctional.net or her instagram account @beyond_functional.