In this powerful episode of The Anxiety Chicks Podcast, Alison and Taylor tackle the truth about laziness, mental health, and high-functioning anxiety. We break down the harmful stereotypes that label burnout, depression, and rest days as being “lazy” — and share personal stories about what’s really going on beneath the surface. You’ll learn: The difference between true laziness and mental health fatigue How high-functioning anxiety and depression can hide behind a “put together” appearance Why your brain and body need rest — and how to give it without guilt Simple ways to redefine productivity and embrace self-care If you’ve ever judged yourself for not “doing enough,” this episode will help you release the shame and find balance in your mental health journey. 📌 Rate & Review The Anxiety Chicks on Apple Podcasts & Spotify — your reviews help more listeners find us! 🌐 Connect With Us: ⁠⁠@theanxietychicks⁠⁠ | ⁠⁠@theanxietyhealer⁠⁠ | ⁠⁠@health_anxiety⁠⁠ ✨ Taylor’s Anxiety Healing Tools & Resources: ⁠⁠peakofpanic.com/collections/all⁠⁠ 📚 Order The Anxiety Healer’s Guide: ⁠https://theanxietyhealer.com/books⁠ 🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠⁠www.theanxietyhealer.com⁠⁠ 🎥 Watch Full Episodes on YouTube:www.youtube.com/@anxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt Q&A, The Chicks answer your most pressing questions about anxiety, grief, intrusive thoughts, and finding support. Whether you're navigating loss or struggling with scary thoughts, this episode is for you. Questions this month: How do you handle scary or unwanted thoughts that feel “not like you”? What are some tools to tone the vagus nerve? What are your current go-to coping tools for anxiety that actually help? Should I get another therapist as a backup? Have you ever grieved the “old you” before anxiety took over? How/what do you do to help during the wait for test results to avoid the spiral? What helped you (Alison) most when you were grieving the loss of your dad? (My dad passed in January.) Don’t forget to rate and review The Chicks! 🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠ ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠ Order The Anxiety Healers Guide(s): https://theanxietyhealer.com/books  🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠ 🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices

Raise your hand if you’ve had a headache and convinced yourself it was a brain tumor. Yeah... same.😅⠀In this episode, Taylor takes us deep into the health anxiety spiral that turns even the most common symptoms—like a tension headache—into worst-case scenarios. From irrational (but so real) jumps like headache → brain tumor → writing a will, to the inner workings of our fear-based brains, this episode is equal parts relatable, educational, and hopeful.⠀ This episode is for anyone who’s ever Googled a symptom and immediately regretted it—who’s exhausted from trying to figure out if a new twinge or flutter means disaster.⠀💬 Taylor + Alison's favorite takeaway:“Your body is not the enemy. It’s the partner that has carried you through every single anxious spiral—and it deserves compassion, not fear.” Don’t forget to rate and review The Chicks! 🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠ ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠ Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books  🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠ 🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices

In this raw episode of The Anxiety Chicks Podcast, Alison and Taylor sit down with award-winning sports broadcaster and speaker Lauren Sisler, who shares her personal story of losing both of her parents to opioid addiction just hours apart. Together, Alison and Lauren explore the emotional layers of grief, shame, addiction, and healing—and how our stories can become the very things that set us free. Lauren opens up about the stigma surrounding addiction, the complexities of family dynamics, and how telling the truth about our pain is the first step toward legacy and recovery. If you’ve ever felt the weight of loss, shame, or silence in your healing journey—this episode is for you. Lauren's Website: https://www.laurensisler.com/Purchase Shatterproof: https://www.laurensisler.com/my-book-shatterproof-lauren-sisler Leave The Chicks a five start review! 🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠ ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠ Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books  🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠ 🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Anxiety Chicks Podcast! Today, we are honored to sit down with a true powerhouse in the world of neuroscience and mental health: Dr. Caroline Leaf. She’s a communication pathologist, clinical neuroscientist, and the bestselling author of Help in a Hurry—a practical, empowering guide for when life feels chaotic, overwhelming, and just plain too much. In this episode, we dive deep into the science of the mind vs. brain, how to break free from anxiety spirals, and what it really means to rewire toxic thought patterns. Dr. Leaf also walks us through simple, science-backed strategies that can help you regulate your emotions, rewrite worst-case-scenario thinking, and even find healing through forgiveness. Whether you're struggling with intrusive thoughts, emotional burnout, or just looking for a reset—you’ll walk away from this conversation feeling seen, supported, and equipped with tools you can use right now. Where to find all things Dr. Caroline Leaf?? Order her latest book: preorder linked here Instagram: @drcarolineleaf Website: linked here Don’t forget to rate and review The Chicks! 🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠ ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠ Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books  🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠ 🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices

In this validating and eye-opening episode, Alison and Taylor open up about a topic that many people with health anxiety silently struggle with: the fear of taking new vitamins or supplements. Whether it's the fear of a side effect, allergic reaction, or simply not feeling in control of what you're putting in your body, this episode holds space for that very real anxiety—and offers hope. Taylor shares her personal journey with supplement-related panic and the healing steps she's taken to rebuild trust with her body and mind. If you've ever stared at a bottle of magnesium, unsure whether to take it or throw it away—this episode is for you. Don’t forget to rate and review The Chicks! 🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠ ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠ Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books  🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠ 🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Q&A episode of the Anxiety Chicks podcast, Alison and Taylor discuss their personal experiences with health anxiety, coping strategies, and the importance of community support. They explore the unpredictability of health anxiety, the role of social media in shaping perceptions, and the intersection of spirituality and mental health. The conversation emphasizes self-awareness, the significance of having a toolkit for anxiety management, and the journey of finding authentic connections in social situations. July Questions: •How do you handle sudden increase in health anxiety? Was ok for months then suddenly new focus  •Can pages that are talking about health anxiety make you think about it more? •Do you struggle with christianity and doing yoga or buddhist traditions?  •Is socializing difficult for you?  Takeaways from this episode: Alison shares her recent health scare and its impact on her anxiety. Health anxiety can spike unexpectedly, often linked to fear of death. Community support is crucial during times of health anxiety. Social media can either help or hinder one's mental health journey. It's important to curate your social media feeds to support your mental health. Spirituality can coexist with various practices, including yoga. Self-awareness is key to understanding social dynamics and personal energy. Finding authentic connections can alleviate social anxiety. Coping strategies should be revisited regularly to manage anxiety effectively. Accepting oneself is essential for personal growth and happiness. Don’t forget to rate and review The Chicks! 🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠ ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠ Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books  🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠ 🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Anxiety Chicks, Alison and Taylor unpack the habit of over-apologizing—where it comes from, why it’s often tied to anxiety and trauma responses like fawning, and how cultural and gender norms especially condition women to shrink themselves. They share personal insights and practical tools to help you set boundaries, heal your inner child, and start replacing unnecessary “sorrys” with confident, empowered language. If you’ve ever apologized just for having feelings or taking up space, this one’s for you. 🎧 Timestamps: 00:00 – Introduction and Apologies 01:47 – Why We Over-Apologize 04:33 – Anxiety, Trauma & the Fawn Response 07:49 – Cultural & Gender Norms 10:26 – How Over-Apologizing Hurts Confidence 14:39 – Replacing 'Sorry' with Empowered Language 19:05 – Inner Child Healing 21:58 – Boundary-Setting is Not Mean 26:49 – People-Pleasing & Apologies 28:43 – Final Thoughts & Healing Tips Don’t forget to rate and review The Chicks! 🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠ ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠ Order The Anxiety Healers Guide & Workbook Here: https://theanxietyhealer.com/books  🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠ 🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Anxiety Chicks Podcast! This week’s episode is a little different. Taylor is currently in the middle of a 30-day Anxiety Hard Challenge, and meditation and breathwork have become powerful tools in her healing journey. This episode features a guided meditation you can return to anytime—whether it's morning, night, or one of those moments when health anxiety starts to creep in. Let this be your reset. We’d love to know what you think—DM us or leave a review if you'd like to hear more episodes like this! 🧠 Follow us on Instagram: @theanxietychicks | @theanxietyhealer | @health_anxiety ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: https://peakofpanic.com/collections/all 🧰 Alison's Free Resources, Coaching & Healing Toolkit: www.theanxietyhealer.com 🎥 Subscribe on YouTube: Watch full episodes, interviews, and more anxiety healing content Learn more about your ad choices. Visit megaphone.fm/adchoices

Brandon Edelman—known to millions on tiktok as @bran_flakezz —opens up like never before about the panic attacks that changed everything. In this candid conversation Alison Seponara, Brandon shares what it felt like to spiral into panic disorder and the moment he realized he couldn’t keep pretending he was “fine.” This is the most raw and honest about the often unseen mental health struggles behind curated content. If you’ve ever felt stuck in your anxiety, convinced there was no way out, this episode is for you. Brandon gets real about therapy, medication, and the small daily rituals that helped him rebuild. He also shares what he wished someone had told him at his lowest—and how he found hope in the most unexpected places. Don’t forget to rate and review The Chicks! 🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠ ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠ Order The Anxiety Healers Guide: https://theanxietyhealer.com/books  🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠ 🎥 Watch Full Episodes on YouTube & Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Anxiety Chicks podcast, Alison Seponara and Taylor Barone discuss various aspects of anxiety, including the connection between iron levels and anxiety, health anxiety related to loved ones, coping strategies for physical symptoms, the impact of anxiety on appetite, and personal reflections on health and well-being. They emphasize the importance of understanding these connections and share their own experiences and insights. JUNE Q&A: Can your iron level affect your anxiety level? (Iron or Ferritin)  Do you ever experience health anxiety for loved ones? Struggling with this… When you had this anxiety about your heart, what did you say to yourself to calm down?  Does bad anxiety make you lose your appetite?  How are you guys feeling lately? Takeaways Iron levels can significantly affect anxiety levels. Low ferritin is linked to mental health issues. Health anxiety can manifest in worrying about loved ones. Coping with anxiety involves acknowledging uncomfortable feelings. Naming the anxious voice can help in managing anxiety. Physical symptoms of anxiety are real and should be addressed. Anxiety can suppress appetite due to nervous system responses. It's important to seek professional help if appetite issues persist. Personal health journeys can lead to positive changes. Gratitude and mindfulness can improve overall well-being. 🌐 Connect With Us: 🧠 Instagram: ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠ ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠ 🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠ 🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Anxiety Chicks, Alison & Taylor are talking about that unsettling feeling when you just feel “off.” If you’ve ever had a random sensation or mood shift and thought, “Something must be wrong with me,” you’re not alone—and you’re definitely not crazy. We’re breaking down: Why that “off” feeling can instantly trigger panic What your amygdala has to do with it (hint: it’s like a smoke detector on high alert) How anxiety creates a feedback loop that keeps your symptoms going The sneaky role of cognitive distortions, especially catastrophizing Why not every body sensation needs to be fixed or feared Plus, we share a few powerful tools that might just change how you respond to anxiety—especially when it hits out of nowhere. If you’re tired of always feeling like your body is betraying you or your mind is out of control—this conversation is for you. We’ve been there, and you’re not alone. 💛 Follow The Chicks HERE @theanxietychicks @theanxietyhealer @health_anxiety Order The Anxiety Healers Guide HERE APPLY for 1:1 Anxiety Healing Coaching with Alison HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Anxiety Chicks podcast, hosts Alison Seponara and Taylor interview Julie McFadden, a hospice nurse and author, who shares her insights on death, dying, and the importance of discussing these topics openly. Julie discusses her transition from ICU nursing to hospice care, the emotional responses people have to death, and the significance of understanding mortality to live more fully. The conversation emphasizes the need for education around end-of-life choices and the healthcare system's role in supporting patients and families during this difficult time. Hospice Nurse Julie: Julie McFadden, RN, is a hospice and palliative care nurse, educator, and viral content creator widely known as @HospiceNurseJulie. With over 15 years of experience in critical care and end-of-life nursing, Julie has made it her mission to demystify death and bring comfort, clarity, and compassion to a topic many fear. After years in the ICU, Julie transitioned to hospice care—where she found her true calling: helping patients and families embrace the final chapter of life with dignity and peace. Her approachable, honest, and deeply human perspective on death has made her a trusted voice across social media and beyond. She is the author of the New York Times bestselling book, Nothing to Fear: Demystifying Death to Live More Fully—a powerful guide that blends personal stories, medical insight, and emotional wisdom to help readers release fear and live more fully. Julie has been featured in The Washington Post, People Magazine, Good Morning America, and more. Through her work, she is transforming the way we talk about death—and showing the world that there is, in fact, nothing to fear. https://a.co/d/fA2EqyO or if you haven't read Nothing To Fear you can buy it now here : https://a.co/d/3eyESQb Follow her on social media: @hospicenursejulie or website hospicenursejulie.com Chapters 00:00 Introduction to Hospice Nurse Julie 03:38 Transition from ICU to Hospice Nursing 06:29 Understanding Death and Dying 09:21 The Role of Hospice in End-of-Life Care 12:02 The Book: Nothing to Fear 14:53 Normalizing Conversations About Death 17:39 The Importance of Language in Discussing Death 20:43 Facing Death: Emotions and Experiences 23:40 Finding Peace in Acceptance 26:12 The Therapeutic Value of Discussing Death 28:13 Understanding Death and Health Anxiety 30:22 Patterns in the Dying Process 33:19 Quality of Life vs. Prolonging Life 37:35 Navigating Healthcare Decisions 38:47 Legal Preparations for End-of-Life Wishes 40:57 Finding Trustworthy Healthcare Professionals 43:29 The Business of Healthcare and Dying 44:30 Encouraging Conversations About Death 🌐 Connect With Us: 🧠 Instagram:⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠ ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More:⁠peakofpanic.com/collections/all⁠ 🧰 Alison's Free Resources, Coaching & Healing Toolkit:⁠www.theanxietyhealer.com⁠ 🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alison and Taylor dive deep into the specific physical, emotional, and behavioral symptoms of Panic Disorder. Taylor talks about going from over 20 panic attacks in a day to being panic attack free for over 5 years! Panic disorder is much different from a generalized anxiety disorder and can sometimes make it almost impossible to even leave the house. Taylor opens up about her struggle with agoraphobia. *Also, listen until the end to hear what special anxiety healing tip Taylor and Alison share this week! Follow The Chicks on Instagram: @theanxietychicks @health_anxiety @theanxietyhealer *This podcast episode is solely for educational purposes and is not intended to treat or diagnose. Please consult with a qualified medical doctor or licensed psychologist if you feel your symptoms affect your daily functioning. Learn more about your ad choices. Visit megaphone.fm/adchoices

Taylor and Alison dive into the connection between chronic illness and mental health, exploring how physical and emotional symptoms often overlap. They discuss the importance of self-advocacy, finding a trustworthy doctor, coping with health anxiety triggered by social media, and why acceptance is key to healing. You are not alone — tune in for support, insight, and real talk on managing life with chronic illness. Quick Takeaways: Chronic illness and mental health are deeply connected. Social media can trigger health anxiety. Trustworthy doctors and self-advocacy are essential. Acceptance can improve emotional resilience. Building a supportive health team matters. IBS often links to anxiety through the gut-brain connection. Lifestyle changes help manage chronic conditions. 🎧 Find hope and healing — listen now! 🎙️ Follow The Anxiety Chicks: Here 📚 Get Alison’s Books: The Anxiety Healer’s Guides 📱 Follow on Instagram: @theanxietyhealer @health_anxiety 💬 Apply for 1:1 Coaching: Learn More 🧠 Therapy with Alison (PA only): Explore Therapy Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful Q&A episode, Alison and Taylor dive into your most pressing questions about anxiety, health, and daily coping strategies. From navigating the fear of living alone to understanding how technology affects health anxiety, the Chicks share practical advice and personal experiences to help you feel supported and less alone in your journey. They explore the realities of being stuck in fight-or-flight mode, the anxiety of visiting the doctor, and how alcohol may be affecting your mental health. With an emphasis on consistency, community, and professional support, this episode is packed with relatable moments and actionable tips for healing. 💬 May Listener Questions: How do I deal with anxiety about being alone and living alone? Is the phone camera app for taking your pulse actually accurate? How do you find the strength to get bloodwork done, especially with health anxiety? I'm stuck in fight-or-flight mode—how do I fix it? I'm scared of going to the doctor and having my blood pressure taken. What can I do? I’ve been under a lot of stress, feeling dizzy, and having panic attacks after drinking alcohol. Is this normal? Could my anxiety meds not be enough right now? ⏱️ Chapters: 00:00 – Introduction to the Q&A Episode 01:44 – Navigating Anxiety of Living Alone 07:16 – Health Anxiety and Technology 10:02 – Managing Health Anxiety Through Consistency 17:15 – Understanding Fight or Flight Response 23:32 – Dealing with White Coat Syndrome 26:10 – Alcohol, Anxiety, and Coping Mechanisms 🌐 Connect With Us: 🧠 Instagram:@theanxietychicks | @theanxietyhealer | @health_anxiety ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More:peakofpanic.com/collections/all 🧰 Alison's Free Resources, Coaching & Healing Toolkit:www.theanxietyhealer.com 🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful and eye-opening episode, The Chicks sit down with clinical psychologist and author of Generation Anxiety, Dr. Lauren Cook. Together, they unpack the rising wave of anxiety among millennials and Gen Z, exploring how cultural shifts, technology, parenting, and societal expectations are impacting our collective mental health. Dr. Cook dives deep into the concept of generational anxiety—how it’s passed down, shaped by lived experiences, and reinforced through modern pressures. From pandemic stress to perfectionism, the conversation highlights the growing need for emotional intimacy, self-awareness, and community care. Timestamps 00:00 Understanding Generational Anxiety 05:24 The Impact of Technology on Generational Anxiety 09:34 Generational Differences in Coping with Adversity 12:41 Community and Emotional Intimacy Across Generations 20:46 The Role of Parenting in Anxiety 25:02 Generational Trauma and Its Effects 31:28 Finding Balance in Parenting and Self-Identity 36:28 Healing Tips for Managing Anxiety 📘 Featured Guest: Dr. Lauren Cook Clinical psychologist & author of Generation Anxiety Tik Tok: @dr.laurencook Instagram: @dr.laurencook Website: https://www.drlaurencook.com/ Heartship Psychological Services: https://www.heartshipcounseling.com/ Generation Anxiety Book: https://www.drlaurencook.com/generation-anxiety Follow The Chicks: @theanxietychicks @theanxietyhealer @health_anxiety Order The Anxiety Healers Guide HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

“Hangxiety: The Post-Drink Panic No One Warned Us About” In this episode, Taylor and Alison dive into a phenomenon that so many of us know too well: hangxiety — the anxiety that hits after drinking alcohol. Whether it’s racing thoughts, regret spirals, or waking up with that “what did I say last night?” dread… you're not alone.The chicks open up about their own experiences with hangxiety, explore why it happens (yes, there’s a science-y reason), and share their favorite tools to help ease the shame, calm the nervous system, and make more empowered choices around drinking. If you’ve ever sworn off alcohol mid-panic only to find yourself back at happy hour the next week… this one’s for you. 🕒 Episode Chapters 00:00 – Introduction and Personal Updates 03:01 – The Rise of Pickleball and Social Connections 06:02 – Hangover Anxiety: A Personal Journey 12:04 – Cultural Influences on Drinking and Anxiety 17:51 – The Impact of Alcohol on Mental Health 23:59 – Reflections on Hookup Culture and Personal Experiences 26:54 – Party Culture and Its Consequences 34:10 – The Turning Point: Recognizing the Need for Change 42:00 – Navigating Life After Partying 46:45 – Understanding Alcohol’s Impact on Mental Health 53:56 – Finding Balance: A Healthier Relationship with Alcohol 🧠 Follow us on Instagram: @theanxietychicks | @theanxietyhealer | @health_anxiety ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: https://peakofpanic.com/collections/all 🧰 Alison's Free Resources, Coaching & Healing Toolkit: www.theanxietyhealer.com 🎥 Subscribe on YouTube: Watch full episodes, interviews, and more anxiety healing content Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of The Anxiety Chicks, Alison and Taylor open up about the emotional journey of aging—particularly from a woman’s perspective. From the pressure to look a certain way to the silent grief of unmet expectations, they get real about what it means to grow older in a society that glorifies youth. The conversation explores the internal shifts that come with milestone birthdays like 30 or 40, the emotional weight of becoming a caregiver to aging parents, and the strength that can be found in the middle of life’s most tender transitions. Whether you're navigating body image, grieving what never was, or learning to love who you’re becoming—this episode is a reminder that aging is not a curse, but a privilege. 🧭 Chapters: 00:00 - Show Intro 01:19 - Introduction and Aging Perspectives 04:10 - The Emotional Journey of Aging 07:18 - Societal Pressures and Aging 13:19 - The Impact of Aging on Self-Worth 19:21 - Authenticity in Aging and Body Image 22:44 - Navigating Grief and Expectations 24:49 - The Biological Clock and Life Choices 26:43 - The Caregiver Role and Aging Parents 29:01 - Finding Strength in Grief 31:21 - Facing Mortality and Life's Uncertainties 33:51 - Grieving the Past and Embracing Change 36:20 - The Power of Aging and Self-Acceptance 41:03 - Finding Joy in the Present and Future Self 🧠 Follow us on Instagram @theanxietychicks | @theanxietyhealer | @health_anxiety 🎧 Subscribe on YouTube Watch full episodes & interviews 🛠️ Explore Holistic Anxiety Healing Tools Free resources, coaching, and more inside your healing toolkit www.theanxietyhealer.com 🎙️ New episodes every week — Don’t forget to rate & review! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Alison and Taylor dive deep into the texting anxiety spiral — you know the one: you hit “send” and suddenly your nervous system is convinced you’ve ruined everything. Whether you're anxiously refreshing your screen or avoiding replies altogether, this one’s for every anxious texter out there. They break down: The difference between anxious texters, avoidant texters, and everything in between How our attachment styles shape the way we interpret silence or delayed replies Why dating brings out the worst of the texting mind games How to spot cognitive distortions like “mind reading” and “catastrophizing” The impact of lifestyle differences (like being phone-bound for work) on communication expectations Why your brain craves fast validation — and how to break that loop 🧠 Therapy Tools Mentioned: CBT techniques: Fact vs. Opinion, identifying thought distortions Self-regulation practices: Breathwork, journaling, movement Mindful journaling prompts to validate yourself instead of outsourcing it to someone else’s reply 🌿 Healing Tip of the Week: 📱 Send the text, then walk away. After hitting send, set a timer for 5 minutes and physically put your phone down. Give your brain a chance to breathe. Do something grounding — make lemonade, go for a walk, write a note to yourself, anything but stare at the typing bubble. 🗣 Quote of the Episode: “The brain doesn't get that fast validation… and suddenly, you're spiraling. But the silence isn't always personal. Sometimes, it's just life.”📲 Let’s Keep the Conversation Going: Can you go 5 minutes without checking your phone after sending a text? Tell us how it goes! 💬 Drop a comment or DM us on Instagram @theanxietychicks ⭐️ Don't Forget: If this episode resonated, subscribe, leave a review, and share it with your favorite overthinking friend who rereads their texts 5 times before hitting send. 😉 Learn more about your ad choices. Visit megaphone.fm/adchoices