Whether you're navigating chronic health challenges or simply curious about new models of care, this episode is a grounding, enlightening journey into what it really means to be well.
In this powerful episode, we go beyond the surface of conventional healthcare to explore the roots of functional medicine with Sara Abuissa and Rawan Hadid, co-founders of Seed Health in Qatar.
Their pioneering wellness center blends ancient healing traditions with cutting-edge science to treat the root causes of illness—not just the symptoms.
Together, they share how personalized care, environmental design, and tools like epigenetics and nutrigenomics are transforming lives.
We explore what makes functional medicine different, the role of education in healing, and the invisible impact of creating a space where wellness is deeply understood.
Life doesn’t come with a manual—but the What Now Transformation program comes close. In this episode, Anna Wallace-Scott and Valerie Loose share how their worksupports you through major life shifts—career changes, motherhood, grief, relocation, identity transitions, and more. We explore the tools, mindset, and community needed to move from stuck to empowered—at any stage of life.
Think all personal trainers push protein shakes, six-pack obsessions, and “no pain, no gain” mantras? Think again. In this raw and refreshingly honest conversation, we sit down with a seasoned personal trainer who's breaking the mold—and breaking down the myths. From the truth about cardio and weight loss to the industry lies that keep you spinning your wheels, we’re diving into what really works, whatabsolutely doesn’t, and what most trainers are too afraid (or too sponsored) to say out loud. No fluff, no filters—just real talk about real bodies, real results, and the BS we all need to stop believing.
Midlife isn’t a crisis—it’s a comeback. In this episode, certified Menopause Wellness Specialist Anna Wallace-Scott joins me to redefine how we support women through perimenopause and menopause. From hormones and mindset to movement and nutrition, Anna shares practical tools and a powerful vision for helping women thrive—not just survive—this transformative life stage.
I was so excited to sit down with contemporary and celebrated artist Noor Abu Issa to explore how creativity is more that just expression but is also about play and that it can transform mental well-being, foster connection, personal growth and inspire community.
Noor shares her personal journey, insights on mindfulness through painting. Whether you consider yourself creative or not, this candid conversation offers fresh ways to incorporate art, play, and imagination into your everyday routine.
Discover how creativity can enhance your cognitive function, reduce stress, and bring you back to your true self.
In Part 2 of our powerful conversation with Mary Bugg, we move beyond her personal healing journey and into the heart of the wellness spaces she’s helped create—from The SimpleRetreat to The Path Yoga Centre.
Mary opens up about the philosophies and practices that guide her work in community building, yoga, and neuromuscular therapy. We explore how creativity, movement, and social connection become powerful tools for healing—and why cultivating safe, soulful environmentsis essential for true well-being.
This episode is a rich tapestry of insight for anyone passionate about holistic health, mindful leadership, orcreating impact through wellness. Mary shares lessons from years of working in the Doha wellness scene and offers thoughtful guidance for anyone seeking to bridge personal growth with collective care. Tune in to discover what it reallymeans to build healing spaces that are rooted in authenticity, simplicity, and shared purpose.
In this heartfelt two-part series, The Anatomy of Life podcast welcomes Mary Bugg — founder of The Simple Retreat, stakeholder in The Path Yoga Centre, and a dedicated Neuromuscular Therapist whose work in Doha’s wellness scene has redefined what it means to heal, connect, and grow in community.
In Part 1, I sit down with Mary to explore the personal journey that led her to yoga, neuromuscular therapy, and holistic healing. Mary shares how her lived experiences helpedshape her vision for creating soulful, safe spaces—where movement meets meaning, and healing is deeply personal.
Part 2 dives deeper intothe creation of wellness communities like The Simple Retreat and The Path Yoga Centre. Mary reflects on the power of creativity in healing, the essential role of social connection, and the philosophies that guide her work in both movementand bodywork. Together, these episodes offer a powerful look into how wellness can be reimagined—not just as personal care, but as a collective, transformative practice. Whether you’re a wellness professional, yoga lover, or someone seeking reconnection, Mary’s story will leave you inspired to see health as an act of community, creativity, andauthenticity.
An exploration on the intersection of creativity, community, and mental well-being with Abdulla Al Mosallam — founder of Geekdom and Chief Administrative Officer at the Doha Film Institute. Geekdom isn’t just an event; it’s a vibrant movement celebrating play, imagination, and belonging.
I uncover the inspiring journey Abdulla had in the creationof Geekdom, the challenges of introducing a pop culture platform in Qatar, and how it has evolved into a hub for artists, gamers, and creators alike. We unpack the powerful role of creative expression in reducing isolation, boostingemotional health, and fostering personal growth.
From cosplay and e-sports to storytelling and entrepreneurship, this episode is a deep dive into how playful spaces can transform lives and communities. Tune in to hear success stories, behind-the-scenes insights, and Abdulla’s vision for the future of Geekdom — plus his take on the legacy of creating space for joyful connection.
In this heartfelt bonus episode of AOL – The Anatomy ofLife Podcast, we delve into the intricate tapestry of family relationships and their profound impact on our identities. Join us as we explore the dynamics of familial bonds, from navigating conflicts to celebrating the strength of love and support.
I share personal stories of growing up in a segregatedcommunity in South Africa, reflecting on the contrasting influences of my mother’s inclusive spirit and my father’s internal battles. Through vivid memories, including a memorable visit to a hairdresser who embraced our uniqueness, listeners will uncover how family shapes our perceptions and resilience.
As Season 2 wraps up, tune in to discover insights on understanding family relationships, the challenges they present, and the qualities that foster strong connections.
Whether you're new to the podcast or a returning listener, this episode invites you to reflect on your own familystories and the narratives that define us all.
This episode explores the connection between spirituality, intuition, and holistic well-being. It delves into the role of yoga, sound healing, and mindfulness in fostering clarity, balance, and authentic living. The conversation highlights how these practices can deepen self-awareness and create a more intentional and connected life.
Is your career fueling your growth or draining your energy? In this episode of The Anatomy of Life Podcast, I sit down with Aimee Young, an award-winning Career & Burnout Coach, to explore how our relationship with work shapes our well-being, confidence, and sense of purpose.
We discuss:
💡 How to navigate toxic workplace dynamics
🔥 Setting boundaries & preventing burnout
✨ Finding fulfillment—even in unexpected careers
🌍 The cultural norms shaping our view of success
⚖️ Rethinking work-life balance in today’s world
If you’ve ever questioned your career path or felt the weight of burnout, this episode is for you.
In this episode, we look into the profound impact friendships have on our sense of belonging, self-worth, and emotional well-being. I share personal stories of childhood friendships, challenges with acceptance, and the lessons learned from both painful and life-affirming connections. We explore how friendships shape our identity, the role of trust, and how we can nurture meaningful relationships. Because friendships afterall do leave lasting imprints on our hearts.
The Anatomy of Life Podcast brings you a conversation withMalu Marsault, wealth coach and founder ofThis Mama Invests. I sit down with Malu to discuss the mindset shifts, practical steps, and investing strategies that empower women to take control of their finances. She shares why financial literacy is key to independence, and how women can break through money myths to create lasting wealth.
💡How does your relationship with money shape your life? Tune in to learn, reflect, and take action toward financial confidence! @thismamainvests
Lina is back with Part 2 of fueling our Lives, this time we chat about the power of home cooking & we uncover how foodinfluences not just health, but happiness and well-being. Learn simple strategies to create nourishing meals, build a positive relationship with cooking, and embrace the joy of mindful eating. @twsbylina
Ever wonder how to make movement a joyful and a sustainable part of your life! Well, In this episode, Lina Lotayef, a holistic health advocate and fitness expert, shares practical tips for integrating physical activity into your routine, overcoming challenges, and shifting your mindset to view exercise as self-care. @twsbylina
Have you ever stopped to wonder if your relationships—especially with your partner—are a reflection of your inner world? How do they shape your health, happiness, and growth?
In this episode, we dive into the intricate dance of partnership—what makes it thrive, what tests its limits, and how it mirrors who we are deep inside.
From shared moments of joy to navigating the tough times, we explore how love evolves, challenges us and teaches us lessons we never knew we needed. Whether it’s finding common ground, building trust or unpacking the baggage we bring into relationships.
Partnerships aren’t about perfection; they’re about showing up, adapting, and growing—together. Stay tuned to uncover how relationships can be both a mirror and a catalyst for transformation.
Today we have a lecturer from Weill Cornell Medicine in Qatar with expertise in human biology, exercise science, and preventive healthcare. Christine’s journey bridges the gap between biology, medicine, and holistic health. As a hybrid athlete, mother, and advocate for a balanced approach to health, she brings a unique perspective on redefining health beyond the absence of disease. This episode dives deep into:
- Redefining health as a holistic model that integrates physical , mental, and relational health.
- Rethinking our relationship with healthcare providers, medicine, and supplements.
- Exploring lifestyle-based strategies for illness prevention.
- Understanding the biology of relationships and their impact on hormone levels, stress responses, and overall health. Christine’s insights will inspire you to trust your body and approach health with a preventive, integrated mindset.
This episode explores the profound connection we have with ourselves, reflecting on how childhood experiences evolve into a deeper search for identity in adulthood. It delves into the complexities of societal expectations, the weight of labels, and the journey of rediscovering one’s authentic self. Key components of this exploration include the importance of self-discovery, unlearning societal conditioning, and embracing personal growth.
The conversation touches on how external influences shape our sense of self, and how true healing begins when we reconnect with our essence. It will challenge you to reflect on your own relationship with yourself, offering insights on how to break free from limiting beliefs and live authentically.
Topics Covered:
- The Influence of societal labels & expectations
- The Process of Self Reflection & rediscovery
- Embracing authenticity & personal growth
- Healing through the relationships we build with others
You will be encouraged to consider how the people in your life have shaped your identity, and how understanding the relationship with yourself can transform every other connection.
*Follow along on Instagram to see them there as well
Foundations of Self-Love and Compassion
How do you show yourself compassion during difficult times?
- Write down three ways you can practice self-love daily.
- Identify one boundary you can set this week to protect your emotional well-being.
Cultivating Joy and Inner Peace
How do you distinguish between internal joy and external pleasure?
- List three activities that consistently bring you joy and commit to doing one this week.
Understanding Weaknesses and Building Strength
What are some perceived weaknesses or areas of doubt you’ve identified in yourself?
- Write down three areas of uncertainty or doubt you’ve noticed in yourself.
Intuition and Body Awareness
What habits help you listen to your inner voice?
- Practice a mindfulness exercise daily to slow down and reconnect with your inner cues.
Releasing What No Longer Serves You
How do you identify and remove toxic influences in your life?
- Write down one habit, relationship, or belief that is holding you back.
- Create a plan to address or release it, including one actionable step to start.
Embracing Authenticity and Imperfection
What does living authentically mean to you?
- Write about a time when you embraced imperfection and what you learned from it.
Navigating Inner Conflicts
What personal narratives are you ready to rewrite?
- Reflect on a recent inner conflict and write about how you resolved it.
Personal Growth and Reinvention
How has your relationship with yourself evolved over time?
- Write about a major life transition and how it shaped you.
Exploring Early Influences
What patterns from your upbringing show up in your life today?
- Write about one significant childhood memory and how it influences you now.
- Identify one belief from childhood you want to challenge or let go of.
Building Self-Support Systems
How will you support your personal wellness daily?
- List five things you’ve been putting off and two grounded action steps for each.
Remember, the more you know and love yourself, the more aligned and fulfilling your life becomes.
In this episode, Lexie explores how health goes beyond the typical focus on food and exercise. She introduces the concept of the Circle of Life, a tool used to identify life’s imbalances across 12 key areas, from relationships and career to spirituality and creativity. Discover the difference between Primary Food (the non-food aspects of life that nourish your soul) and Secondary Food (the nutrition you consume physically). Through personal stories and thought-provoking questions, Lexie encourages you to reflect on how these areas impact your overall well-being and how small shifts can lead to lasting transformation. Tune in for a deeper look at how nourishing your mind, spirit, and surroundings can help you create a balanced, purposeful, and vibrant life.
Building on Episode 1’s exploration of health, this episode delves into the role of health coaching in today’s world. Learn how health coaches bridge the gap by helping make sense of overwhelming health advice, offering personalized support for real change between information and personal needs, working across industries, promoting self-care, and supporting sustainable well-being. Discover how health coaching empowers transformation and why investing in your health starts here.
