Join the Catalyst Mastermind!    We’re in our Health & Wellness Series, and today we’re diving into a topic that’s way more important than most of us realize. If you’ve been feeling tired, bloated, anxious, or just off—even when you’re “doing all the right things”—this episode is for you.   We’ve already chatted with Dr. Nicole Cain about how gut health affects way more than digestion (hello, anxiety and mood swings). But today, we’re going deeper with holistic health coach Hannah Aylward. She’s on a mission to help women heal their digestion, balance their bodies, and finally feel like themselves again.   Hannah’s breaking down what’s really going on when your gut is out of whack—and how it’s messing with your energy, hormones, and emotional health. We’re talking about the foods that help, the ones to avoid, the truth about probiotics, and simple steps you can take today to get your gut working for you, not against you.   This episode could totally shift how you think about your health. Because when your body starts working in harmony? You don’t just survive—you thrive.   Timestamps: (05:48) - The Biggest Myth Women Still Believe About Gut Health (and What’s Actually True) (08:04) - Why You Still Feel Bad Even When You’re Eating Healthy (23:22) - The Ways Gut Inflammation Impacts Your Mood, Hormones, and Health (23:32) - Affects of Inflammation in the Gut (27:19) - The One Health Practice Hannah Never Skips—and Why You Shouldn’t Either   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:  Hannah’s TV Recommendation - Bachelor in Paradise Hannah’s Book Recommendation - Mind Your Body Hannah’s Skincare Recommendation - Naturium Glycolic Acid Resurfacing Gel The Uplift app is here! Try it free for 30 days. I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!    xo,   Alli

Join the Catalyst Mastermind !    If you’ve ever been told you’re too much—too sensitive, too intense, too ambitious—this message is for you. Maybe you’ve left a room feeling like you should’ve shrunk yourself to fit in and played it safe.    Smiled and nodded instead of speaking up. And somewhere along the way, you started to wonder if the problem was you. But hear me loud and clear: You are not the problem. You’re not too much. You’re just in the wrong rooms.   Let’s talk about the right ones—the rooms where your energy isn’t drained, it’s doubled, where your “unrealistic” dreams spark something in others. Where your passion is seen as purpose, and your depth doesn’t make people uncomfortable—it makes them come alive. Because the right people? They don’t ask you to tone it down. They look at you and say, “More of that, please.”   So if you’ve ever second-guessed your voice, your ideas, or the way God wired you, lean in. This conversation might be the permission slip you’ve been waiting for. Because the right room doesn’t just accept your fullness—it celebrates it. And, it’s time you walked boldly into that space.   Listen in to learn more:   (02:42) - The Real Reason You Feel Like Too Much (06:03) - The Three Kinds of Wrong Rooms That Drain Your Confidence and Dim Your Light (07:28) - You Were Designed With Purpose (08:44) - What the Right Rooms Look Like (10:52) - Your Blueprint for Finding and Creating the Right Rooms   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Alli’s TV Recommendation - Only Murders in the Building I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo,   Alli

Join the Catalyst Mastermind today!    Some truths are just too good to hear only once. That’s why I’m bringing back the most powerful moments from my favorite solo episodes—because real transformation doesn’t happen in a single “aha” moment. It’s built through repetition, reflection, and showing up again and again. We don’t just need inspiration—we need truth on repeat until it moves from head knowledge to heart habit. These aren’t just feel-good soundbites. They’re practical, proven strategies rooted in science and soul to help you manage stress, reclaim your joy, and step boldly into who God created you to be. Because when your mind, body, and spirit are finally aligned? You don’t just get by—you lead with clarity, create with confidence, and live with purpose. So take what speaks to you, leave the rest, and come back anytime you need a reset. You’re not behind. You’re becoming.   Timestamps: (01:10) - Simple Action Steps to Build a Life You Actually Love (09:03) - Why a Physical Reset (and a Change of Scenery) Might Be Exactly What You Need (11:26) - How to Manage Stress Before It Manages You (15:47)- The 10-Minute Happiness Hack That Can Literally Rewire Your Brain (21:48) - Game-Changing Steps to Start Partnering With Your Body This Week   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Catalyst Mastermind I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!    xo, Alli  

Join the Catalyst Mastermind - Sign up today! Is this you? You’re the go-to girl, the one who holds it all together. But at 2 a.m., you’re wide-eyed, Googling “how to feel like myself again.” Your Instagram feed is curated, but yesterday you cried in the Target parking lot. (No judgment—I’ve been there. More than once.)   Here’s the deal: you’re not broken. You’re just living a life that was never meant to run on hustle and hustle alone. Most women aren’t overwhelmed because they’re doing it wrong—they’re overwhelmed because no one ever told them they could stop and ask, What do I actually need?   Between soccer practice and science projects, we’ve mastered productivity. But peace? That feels like a luxury. If your life looks full but feels bone-dry, that’s not failure—it’s a flashing neon sign saying, Something’s gotta change. So today, we’re not tweaking your to-do list. We’re reimagining it.   Timestamps:   (00:52) - The Hidden System You Built Without Realizing It (04:30) - Why “Low Maintenance” Is Secretly Holding You Back (05:02) - What Strategic Living Really Looks Like (and Why It Matters) (05:31) - The Cost of Living When Your Time Isn’t Your Own (09:08) - 3 Powerful Actions You Can Take Today to Reclaim Your Life WATCH ALLI  ON YOUTUBE Links to great things we discussed:    Catalyst Mastermind Alli’s Skincare Recommendation - Aestura ATOBARRIER365   I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!    xo,   Alli

The Uplift app is here! Try it free for 30 days   We’re diving back into our Health & Wellness Series today, and I’ve got a treat for you—Dr. Allison Cook is back! She’s one of your all-time favorite guests (and mine too), and every time she joins me, it’s like a masterclass in emotional health with a side of grace. Allison is a brilliant therapist who helps women understand their emotions without shame—no guilt trips, no fluff, just real, practical wisdom. She has an incredible way of making life's messy parts feel manageable and even hopeful. In this episode, we’re diving into a topic that's always relevant: how to handle emotions in a way that’s actually helpful. It's not just about managing them; it's about learning to make them work for you, not against you. This conversation is one you won't want to miss and will likely find yourself revisiting because it’s that good.   Timestamps: (04:33) - Untangling the Messy Mix of Emotions We All Carry (05:17) - Why Quick-Fix Emotional Solutions Can Be So Dangerous (11:38) - How to Name, Frame, and Brave Your Way Through Hard Emotions (13:28) - The Life-Changing Gift of Conscious Awareness (17:16) - Spotting and Stopping Self-Gaslighting in Your Daily Life WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Alison’s Song Recommendation - Fortnight Alison’s TV Recommendation - Couples Therapy Alison’s Movie Recommendation - Inside Out 2 Alison’s Book Recommendation - Wayfaring Alison’s Product Recommendations - LMNT Drink Mix, L'Oreal Paris Root Cover Up, Brooklinen Down Comforter I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!    xo,   Alli

The Uplift app is here! Try it free for 30 days Let’s start with a little truth bomb—because you know I’m all about cutting through the noise. You don’t need more information. You need movement.   We live in a world that worships knowledge, but here’s the kicker: knowing doesn’t change your life. Doing does. You can have a brain full of brilliant ideas, bookmarked podcasts, and underlined books—but still feel stuck. Like you’re hustling hard and getting nowhere.   Sound familiar? You’re not broken. You’re not lazy. You’ve just been chasing the wrong fix. This episode is your permission slip to stop consuming and start creating. You don’t need another strategy or self-help quote—you need structure, courage, and a whole lot of grace to act on what you already know.   We’re talking about how to let your emotions serve you instead of control you, how to move through the hard stuff without shame, and how to build the life God designed for you to live, finally. It’s practical, powerful, and packed with wisdom you’ll want to revisit again and again. Let’s go!   Listen in to learn more:  (03:00) - Why Knowing Alone Won’t Change Your Life (and Why Doing Always Does) (03:40) - Escaping the Knowing Trap and Stepping Onto the Real Path of Growth (04:08) - How Overconsumption Breeds Guilt Instead of Growth (06:05) - The “Application Gap” Where Your Growth Secretly Dies (7:50) - Practical Steps to Move From Just Knowing to Truly Becoming   WATCH ALLI  ON YOUTUBE     Links to great things we discussed:    Catalyst Mastermind Alli’s Hair Recommendation - Magic Grip Hairpins   I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo, Alli

The Uplift app is here! Try it free for 30 days We’re in our Health & Wellness Series, and today I’ve got my dear friend and favorite repeat guest, Lisa Whittle, back on the show. Honestly, at this point, she’s basically my co-host—and every time she joins me, the conversation is fire.   Lisa just released her new Bible study, Body and Soul, and we’re diving into what she calls “whole body theology.” It’s powerful, it’s eye-opening, and it’ll make you rethink everything you thought you knew about faith, health, and how God designed your body.   We’re talking about how the enemy twists body image into a weapon, how to break free from those lies, and what Scripture really says about honoring your body—not out of vanity, but out of reverence.   If you’ve ever struggled with how you see yourself, this episode is for you. It’s truth-packed, grace-filled, and might change the way you walk through the world.   Listen in to learn more:  (01:55) - Why So Many Women Still Feel at War With Their Own Bodies (03:00) - Whole Body Theology: What It Really Means for Your Faith and Health (05:14) - The First Step to Living Out Whole Body Theology in Daily Life (11:08) - How the Enemy Uses Shame and Comparison to Keep Women Stuck (18:52) - The Truth About Writing a Book, Launching a Podcast, or Stepping Onto a Stage   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Called Creatives Lisa’s Book - Body & Soul Join Catalyst Mastermind I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo, Alli

The Uplift app is here! Try it free for 30 days Think back to the person you were five years ago. The routines you swore by, the songs you couldn’t stop playing, the things you thought mattered most. Funny right? That version of you feels familiar, but also like someone you barely recognize. Now rewind twenty years. You’ll probably see a completely different woman—different dreams, different struggles, different victories. And you know what? That’s not a mistake. That’s growth. That’s grace in motion. We don’t just wake up one day and arrive at who we’re meant to be. Most of us drift, wondering how we got here. But what if you didn’t drift? What if you chose? Partner with the Lord, bring intention to your days, and design the next version of you with purpose.    Listen in to learn more:  (00:36) - The Illusion of Permanence: Why We Think Today’s Version of Us Is the Final Draft (03:09) -Present Self vs. Future Self (05:40) - Legacy, Not Hustle: How to Build a Life That Outlasts the To-Do List (06:50) - One-Year Vision Exercise (08:57) - Practical Steps Your Future Self Will Thank You For Links to great things we discussed:  Catalyst Mastermind Alli’s Sunscreen Recommendation - Neutrogena Ultra Sheer Dry Touch Alli’s Makeup Recommendation - IT Cosmetics CC+ Nude Glow Protecting yourself from skin cancer as a truck driver   I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!    xo, Alli

The Uplift app is here! Try it free for 30 days.   I’ve gathered the most powerful insights from my conversations with Dr. Josh Axe and Rebekah Fedrowitz—two brilliant minds in women’s wellness—and I’m bringing them straight to you.   We’re diving into topics every woman needs to know to take charge of her health, the sneaky ways sugar is sabotaging your skin and energy, and simple strategies to support your hormones and calm your stress.   You’ll also hear about food sensitivities that quietly drain your strength, why gut health is the cornerstone of everything (yes, everything), and what burnout is really doing to your body—and how to stop it in its tracks.   If you’ve been feeling worn out, stuck in survival mode, or just craving a fresh start, this episode is your invitation to step into renewed energy, clarity, and joy. I love sharing these truth-packed clips to help you live strong, stay balanced, and walk boldly into the life God has for you.   Listen in to learn more:  (01:09) - Three Things Every Woman Must Know to Take Control of Her Health (10:33) - The Surprising Stress Relievers That Actually Work (16:52) - Food Sensitivities: How They Drain Your Energy (and What to Do About It) (18:58) - Gut Health 101: Why It’s the Foundation of Your Wellness (24:42) - Burnout and Stress: What They’re Really Doing to Your Body   WATCH ALLI  ON YOUTUBE Join the Catalyst Mastermind    I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!    xo,   Alli

The Uplift app is here! Try it free for 30 days What if I told you that overthinking isn’t proof of brilliance—it’s fear in a fancy outfit? It looks productive. It feels responsible. But let’s be honest—it’s just mental busywork dressed up like wisdom. Overthinking is like binge-watching the same three episodes of worry on repeat, hoping the plot twist will finally reveal itself. Here’s the truth, friend: you don’t need more time to think. You need a fresh approach to move forward. Because after a couple of hours, your brain turns into a GPS stuck in “recalculating”—lots of noise, zero progress. But today? We’re done with that. No more spiraling. No more second-guessing. No more talking yourself out of the very thing God keeps nudging you toward. This is your permission slip to stop overanalyzing and start obeying. This episode is your exit ramp from analysis paralysis—and a bold eviction notice to those rent-free thoughts that have overstayed their welcome.   Timestamps: (03:15) - Why Smart Women Fall Into the Trap of Overthinking (04:19) - How Overthinking Pretends to Be Wisdom (But Isn’t) (04:38) - Why Certainty Is a Myth and Clarity Is What You Really Need (07:32) - God Doesn’t Need Your Perfection to Use You Powerfully (09:18) - Simple, Practical Steps to Finally Get Unstuck WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Catalyst Mastermind Alli’s Makeup Recommendation - IT Cosmetics CC+ Nude Glow I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo, Alli

Pelvic Floor Secrets No One Told You with Dr. Sara Reardon The Uplift app is here! Try it free for 30 days   Today, we’re diving into a topic that’s quietly affecting so many women—and yet, almost no one’s talking about it: pelvic health. If you’ve ever wondered whether leaking when you laugh, painful intimacy, or pelvic floor issues are “part of being a woman,” I want you to know: they’re not. And you’re not alone.   The amazing Dr. Sara Reardon joins me—also known as The Vagina Whisperer (don’t worry, we’ll explain that one!). She’s a board-certified pelvic floor physical therapist who’s made it her mission to help women stop suffering in silence and start getting real answers.   This conversation is honest, practical, and eye-opening. We talk about why Kegels aren’t always the answer, how the medical system often dismisses women’s pain, and what every woman over 40 needs to know about her pelvic floor. You’ll walk away with clarity, confidence, and answers to questions you didn’t even know you needed to ask.   Listen in to learn more: (03:06) - The Biggest Lie Women Still Believe About Their Pelvic Floor (03:37) - The Surprising Truth About Kegels (and Why They May Not Work) (07:32) - Why Bladder Leakage is Not Normal and Ways to Stop It (24:57) - Smart Pelvic Health Tips Every Woman Needs While Traveling (28:41) - How Childbirth Changes Your Body: The Short-Term and Long-Term Effects   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Sara’s Book: Floored Sara’s Song Recommendation: Mystical Magical Sara’s TV Recommendation: Amy Bradley is Missing Sara’s Skincare Recommendation: Lion Pose Sara’s Book Recommendation: The Nightingale Join the Catalyst Mastermind!  I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo,   Alli

The Uplift app is here! Try it free for 30 days You know those women who walk into a room and own it? The ones who walk in grace and boldness, not because they have it all figured out—but because they’ve learned the secret. They don’t hustle harder. They don’t bury themselves in books or podcasts. They refuse to do life alone.   Let me flip the script for you—because everything you’ve been taught about growth? It’s backwards. You don’t need more noise, more content, more overwhelm. You need clarity. You need connection. You need the right people in your corner.   Here’s the truth no one’s saying out loud: the women who rise fast aren’t buried in a sea of self-help. They’re in rooms that challenge them, conversations that stretch them, communities that see them.   So today, I’m pulling back the curtain. The real difference between spinning your wheels and breaking through? It’s not about having all the answers. It’s about choosing to be surrounded by people who remind you of who you are—especially on the days you forget.   Confidence isn’t a solo sport. Real confidence is built when you surround yourself with the right people, who uplift and empower you.   Listen in to learn more:  (04:14) - The Secret Every Confident Woman Knows (05:25) - Why the Right Inner Circle Accelerates Your Growth (06:05) - Community vs. Inner Circle: The Crucial Difference (07:05) - What Happens When You Finally Step Into the Right Room (10:32) - How Catalyst Mastermind Sparks the Transformation You’ve Been Waiting For WATCH ALLI  ON YOUTUBE     Links to great things we discussed:    Join the Catalyst Mastermind! Alli’s Book Recommendation - Remarkably Bright Creatures I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!    xo,   Alli

  The Uplift app is here! Try it free for 30 days We’re right in the heart of our health and wellness series, and today we’re shining a light on something that often gets pushed to the back burner: your mental health. I am thrilled to welcome back my dear friend Valorie Burton. She’s a bestselling author, powerhouse speaker, and one of the most trusted voices in personal development. Her insights have been invaluable to me over the years, and I'm excited for you to discover how they can transform your life too.   Valorie joins us to unpack how we can build emotional resilience—so we bounce back quicker, stand taller, and choose joy on purpose, even when life feels like a hot mess. This isn’t your typical feel-good fluff. It’s grounded, research-backed wisdom that actually works in real life.   We’re diving into practical tools and mindset shifts that can radically transform how you manage stress, setbacks, and those days when everything feels overwhelming. And trust me, you’ll want to stick around to the end—Valorie shares a behind-the-scenes story that had me laughing out loud. It’s the kind of joy-filled moment we all need.   Listen in to learn more:  (00:56) - The #1 Mistake Women Make About Resilience (and How to Fix It) (02:48) - The Preventive Choices That Set You Up for Long-Term Success (07:24) - Hanging On by a Thread? Here’s the First Step to Start Strong Again (18:02) - The Unique Challenges Women Face in Building True Resilience (21:04) - What Holds Women Back From Big Changes (Even When We Know We Need Them)   WATCH ALLI  ON YOUTUBE Links to great things we discussed:    Valorie’s Books: Let Go of the Guilt & Rules of Resilience Valorie’s Song Recommendation: Tour the States Valorie’s Product Recommendation: Vibration Plate Join the Catalyst Mastermind -- https://www.learnwithalli.com/catalyst  I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo, Alli

I need to tell you something, and it may sting a little. You know that woman who’s always the helper? She’s the first to say yes, the one solving everyone’s drama, answering texts like it’s her full-time job. She’s incredible—but here’s the hard truth: she’s vanishing. Slowly, yes, by yes, she’s losing herself.

The Uplift app is here! Try it free for 30 days.   We're in our health and wellness series. And today we're talking about our emotional health or emotional wellness, especially emotional wellness for Christians. Why pushing through will backfire and what to do instead.    I’m re-airing one of your all-time favorite episodes with a pastor and psychologist, Dr. Jonathan Hoover. He’s pulling back the curtain on stress and burnout, plus he’s showing us the surprising difference between self-awareness and self-absorption and why knowing that line changes everything.   Because here’s the truth: functioning isn’t thriving. If you’ve ever felt numb, snappy, or just plain stuck, this conversation will give you the tools to move from survival mode back into a grounded, God-led life.   Listen in to learn more:  (02:15:) - Breaking the Myth That All Burnout is Work-Related (13:20) - The Different Phases of Burnout (17:03) - How to Manage Our Stress to Recover From Burnout (19:45) - Signs We May Be Susceptible to Burnout That We Should Keep an Eye Out For WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Jonathan’s Book: Stress Fracture Jonathan’s Song Recommendation: My Life Is in Your Hands Jonathan’s Book Recommendation: The Power of Habit Jonathan’s TV Show Recommendation: Frasier Jonathan’s Product Recommendation: AirTag   I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!    xo,   Alli

The Uplift app is here! Try it free for 30 days Picture this: you finally land the promotion, your launch hits six figures, your relationship feels like a rom-com—and then boom. Out of nowhere, you start unraveling. You forget the meeting, pick a fight over the dishes, or come down with a mystery illness right before the big presentation.   Sound familiar? You're not alone in this. You're not broken. You're not failing. You're just bumping up against something called the Upper Limit Problem—a sneaky little mindset trap that psychologist Gay Hendricks describes as your brain's way of keeping you "safe" in your comfort zone.   Here's the truth: your mind isn't trying to sabotage you—it's just scared of expansion. It thinks success is risky. But we're not here to play small anymore. It takes courage to step into the unknown, and we have that courage within us.   Today, we're breaking through that invisible ceiling. We're talking about how to stop self-sabotage, stretch your capacity for joy, and step boldly into the life God's calling you to—without shrinking back.   Because the answer isn't hustling harder, it's healing deeper. It's growing bigger from the inside out.   Listen in to learn more:  (01:16) - The Real Reason Smart, Successful Women Self-Destruct (02:44) - The Upper Limit Problem: Why Your Brain Sabotages Your Success (05:18) -Identity vs. Willpower: The Key Shift That Changes Everything (07:36) - The Upper Limit Breakthrough System to Stop Self-Sabotage (13:56) - The 20-Second Courage Rule That Rewires Fear Into Momentum WATCH ALLI  ON YOUTUBE     Links to great things we discussed:    Alli’s Fun Recommendation - Discovery Cove Join The Coach School - https://www.thecoachschool.com/    I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo,   Alli

The Uplift app is here! Try it free for 30 days!    Today we’re diving into part two of my conversation with the brilliant Anne-Laure Le Cunff—and trust me, you’re going to want to lean in for this one. Anne-Laure is a neuroscientist, entrepreneur, and one of the most refreshingly original voices I’ve come across when it comes to learning, growth, and creativity.   Her story is wild in the best way. She walked away from a high-powered career at Google (yes, that Google) to study neuroscience. Now she’s researching the science of curiosity and learning at King’s College London and running Nest Labs, where she helps people think better and live with more intention.   What I love most is how she blends deep research with practical tools that actually work—and she’s not afraid to bust the big myths, like the idea that success is some perfect, linear path. Spoiler alert: it’s not.   Her book Tiny Experiments absolutely blew me away. It’s packed with wisdom that’ll help you rethink your goals, your mindset, and the way you show up in the world. And today’s episode? It’s going to spark something new in you—I just know it.   Timestamps: (01:03) - Why Linear Goals Keep You Stuck (and What to Do Instead) (04:09) - How to Start Breaking Free from Linear Thinking (11:22) - The Crucial Difference Between Real Rest and Mindless Zoning Out (18:15) - How to Make the Second Half of Life Even More Exciting Than the First (23:01) - Why Anyone Can Experiment (and Why You Should)   WATCH ALLI  ON YOUTUBE Links to great things we discussed:    Anne-Laure’s Book: Tiny Experiments Join The Coach School! Classes start this September!  https://www.thecoachschool.com/  I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!    xo, Alli

The Uplift app is here! Try it free for 30 days   Perseverance doesn't have to be pretty. It doesn't need to sparkle or come wrapped in perfect Instagram quotes. It just needs to be faithful. We live in a world that's constantly shouting, "Do more! Be more! Hustle harder!" And it's exhausting. But there's a relief in knowing that you don't have to keep up with this culture.   But let me tell you something that'll flip that narrative on its head: your breakthrough isn't hiding behind another motivational podcast or a fresh planner. You don't need more hype. You need holy grit.   That sacred kind of grit that shows up when you're bone-tired. The kind that whispers, "God's still working," even when your heart feels heavy and your to-do list feels impossible. It's not about pushing harder—it's about standing firm. Right where God has planted you. Messy hair, unpolished prayers, and all.   Because here's the truth that we often forget: transformation doesn't come from our striving. It comes from our surrender. It's when we say, 'Okay, Lord. I'm here. I'm showing up. Use me.' That's when the real magic happens. Timestamps: (02:30) - What is Holy Grit? (03:37) - The Psychology of Resilience (04:22) -The Identity Shift That Turns Ordinary Faith Into Unshakable Grit (05:58) - How to Build Holy Grit in Real Life WATCH ALLI  ON YOUTUBE Links to great things we discussed:    Alli’s Product Recommendation - Eucerin Roughness Relief Body Cream   I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo, Alli

The Uplift app is here! Try it free for 30 days   Today, we’re diving into part one of a conversation that’s going to light your brain on fire—in the best way. I’m joined by Anne-Laure Le Cunff, a brilliant neuroscientist, entrepreneur, and one of the most refreshingly original thinkers I’ve come across when it comes to learning, growth, and creativity. If you’ve ever felt stuck in your own head, wished you could reignite your curiosity, or just wanted to fall in love with learning again—this episode is your invitation. Anne-Laure’s journey is nothing short of inspiring. She walked away from a high-powered role at Google to study neuroscience, and now she’s researching how our brains learn at King’s College London. She is also the founder of Nest Labs, where she helps people think with more clarity and live with more intention.  Her work is this beautiful blend of science-backed insight, creative thinking, and practical tools that challenge the way we’ve been taught to think. Her concept of “Tiny Experiments” completely changed the way I approach curiosity—and I knew I had to share it with you. You’re going to walk away from this episode rethinking what’s possible. Let’s get into it. Timestamps: (02:13) - Anne-Laure’s Story: From Google Powerhouse to Neuroscience Trailblazer (04:05) - How She Tested Different Paths Until the Right One Clicked (07:18) - Why Focusing on Output vs. Outcome Changes Everything (14:40) - Breaking Free from the Self-Sabotage Loop (21:08) - The Tiny Experiment That Completely Transformed Her Life   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Anne-Laure’s Book: Tiny Experiments   I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!    xo, Alli

  The Uplift app is here! Try it free for 30 days   You’re not drowning because life is too busy—you’re feeling stuck because somewhere along the way, you forgot that you were made to lead it, not just survive it. What if the chaos isn’t the enemy, but the invitation? That feeling of overwhelm might be a divine breadcrumb, nudging you toward something deeper, something that’s been waiting for your attention. Today, I want to walk with you through this. I’ll show you how your mind—yes, that beautiful, God-designed mind—is the control center of your life. And when you learn to take your thoughts captive, everything begins to shift. Not overnight, but in a way that’s real, lasting, and full of grace. Timestamps: (03:14) - The 3 Sneaky Patterns That Quietly Steal Your Personal Agency (05:11) - The Game-Changing Shift: Focus on the Gain, Not the Gap (07:12) -You Were Never Wired to Live in Constant Overwhelm (08:02) - 4 Simple Ways to Start Reclaiming Control Right Now WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Alli’s Product Recommendation - Weighted Lap Blanket Build Your Coaching Program – https://alliworthington.com/quickstart    I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo, Alli