We are back for Episode 10, after a busy few weeks and Dan squeezing in another holiday 🤪. We run through what we’ve been up to over the last 2 weeks, discuss the upcoming show calendar and our high level plans for prep, introduce the new Supreme Sports Nutrition Athlete and reveal some big plans for future episodes! Enjoy 😊

On Episode 9 we catch up on our progress over the last 2 weeks and discuss the pros and cons of a bulk. We also discuss why you should always listen to your body, and cover off a listener question regarding how to get over a plateau when dieting.

We are back after an extended break, Episode 8 was a technical disaster, so welcome to Episode 8.1! We cover off our progress updates from the last 4 weeks, discuss how to find motivation after achieving a goal and touch upon the importance of not comparing yourself to others. Lee gives an update on the latest from Supreme Sports Nutrition and we recap on the time Lee nearly killed Dan with a Pre Workout disguised as an EAA 💀! Enjoy!

In Episode 7 we re-answer the questions from Episode 6 that didn’t record, plus a few others and also review our progress from the last week and discuss whether intermittent fasting is a useful diet method.

Welcome to Episode 6, where we discuss the benefits of using MyFitnessPal for planning meals and tracking calories, we answer some questions that for some reason didn’t record 🙆🏼‍♂️ and visit ‘Lee’s Sports Corner’ for our Premier League predictions for the upcoming season. Enjoy!

We are back for Episode 5 after a 2 week break to discuss the end of Lee’s diet phase, his results and his plans going forward as well as covering off what else we have been up to while we have been away and answering some listener questions.

In Episode 4 we cover off our progress and plans and discuss the benefits of taking progress pics. Dan gives us an insight into his weird post workout routine and we go completely off topic and talk about Kylian Mbappe, Johnny Evans and the Saudi Pro League. Enjoy!

On this weeks episode we once again discuss our progress and plans for the week passed and the week ahead, including Dan watching the darts and Lee’s wife breaking his car! We also look into what to do when things don’t go to plan, and how best to react to situations out of our control along with some Q&A.

Dan and Lee give an update on their weeks and an insight into the week ahead. We also discuss our issues with technology and how we learned what an RSS Feed is, provide some thoughts on training intensity and ways this can be increased to maximise both your results and the time you have available for your gym session, answer some questions from the listeners and review Per4m as our Supplement Brand of the Week

Welcome to The All or Nothing Podcast In Episode 1, Dan & Lee discuss their reasons behind starting the podcast, their current plans and future goals, provide some thoughts on building an effective workout and give an overview of Amp3d Non Stim Pre-Workout.