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The All In Podcast

No Period Now What & Beyond Body Image

45 episodes

9 months ago

In this episode, we talk about recovering as an avid runner, nourishing our bodies and our minds, quasi recovery and Nicola's plans for an online course!Download Nicola's ultimate HA guide here: Http://noperiod.info/HAguide Connect with Lindsay on her website or her blog.To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.Get the French version "Je n'ai plus mes regles" book at noperiod.info/livre.Get the German version "Keine periode - was jetzt?" at...

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Health & Fitness,

All content for The All In Podcast is the property of No Period Now What & Beyond Body Image and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode, we talk about recovering as an avid runner, nourishing our bodies and our minds, quasi recovery and Nicola's plans for an online course!Download Nicola's ultimate HA guide here: Http://noperiod.info/HAguide Connect with Lindsay on her website or her blog.To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.Get the French version "Je n'ai plus mes regles" book at noperiod.info/livre.Get the German version "Keine periode - was jetzt?" at...

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Health & Fitness,

Episodes (20/45)

The All In Podcast

Episode 44 - Lindsay's recovery story

In this episode, we talk about recovering as an avid runner, nourishing our bodies and our minds, quasi recovery and Nicola's plans for an online course!Download Nicola's ultimate HA guide here: Http://noperiod.info/HAguide Connect with Lindsay on her website or her blog.To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.Get the French version "Je n'ai plus mes regles" book at noperiod.info/livre.Get the German version "Keine periode - was jetzt?" at...

11 months ago

39 minutes

The All In Podcast

Episode 43 - Demanding weight neutral care with Dr Asher Larmie, aka the Fat Doctor

In this episode, Nicola and Florence talk to Dr Asher Larmie (he/they), Transmasculine weight-inclusive GP and leading expert in weight stigma. Dr Larmie is a fat activist and the founder of the #NOWeigh campaign. With over two decades of medical experience and a lifelong journey as a Fat person, Asher is combatting weight stigma and promoting weight-inclusive care as the self-styled Fat Doctor. Links mentioned in this episode:Tracy Mann et al, Medicare's search for effective obesity treatmen...

12 months ago

1 hour 8 minutes

The All In Podcast

Episode 42 - Partners in recovery with Lisa Sanfilippo Waddell

In this episode, Nicola and Florence receive Lisa Sanfilippo Waddell, Fitness professional and Licensed Social Worker, who wrote the book's chapter on partners in recovery. To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.Get the French version "Je n'ai plus mes regles" book at noperiod.info/livre.Get the German version "Keine periode - was jetzt?" at noperiod.info/buch.To join our support groups, please visit noperiod.info/supportfor English,...

1 year ago

47 minutes

The All In Podcast

Episode 41 - Recovery is possible even after a lifetime of ED with Chris Sandel

In this episode, we meet Chris Sandel, an incredible nutritionist, coach and expert in the field of eating disorder recovery. Chris has worked with clients for over 15 years (including our very own Florence!), helping them to reach a place of full recovery, where they are no longer impacted by eating disorder thoughts and can get on with what’s truly important in their life. Access Chris Sandel's FREE mini-course here: the First 5 Steps To Take In Your Eating Disorder RecoveryOr contact him f...

1 year ago

57 minutes

The All In Podcast

Episode 40 - Stories of recovery: Krista

In this testimonial episode, Krista explains her extended journey into recovery. Mentioned in the episode: Emily Oster, Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know (The ParentData Series)To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.Get the French version "Je n'ai plus mes regles" book at noperiod.info/livre.Get the German version "Keine periode - was jetzt?" at noperiod.info/buch.To join ou...

1 year ago

47 minutes

The All In Podcast

Episode 39 - How HA affects your heart health with Dr Chrisandra Shufelt, MD

In this episode, Dr Chrisandra Shufelt returns (she was already our guest on Episode 28!) with more groundbreaking facts on HA and heart health but also an invitation to join her current research!Dr Shufelt, MD, is the chair of the division of general internal medicine and associate director of Women's Health Research Center. She is a women's health internist with Fellowship Training in Vascular Biology and Women's Health and a Certified Menopause Practitioner. Her NIH funded research focuses...

1 year ago

48 minutes

The All In Podcast

Episode 38 - Weird HA scams

In this episode, Nicola and Florence chat about weird of funny HA hacks that are in fact, well, scams. Apologies, there is a small technical issue after a few minutes, please bear with us and thanks for listening!To find out more visit www.noperiod.info/resourcesand www.beyondbodyimage.com/resourcesTo find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.Get the French version "Je n'ai plus mes regles" book at noperiod.info/livreTo join the NPNW English su...

1 year ago

23 minutes

The All In Podcast

Episode 37 - Helpful things in HA recovery

In this episode, Nicola and Florence chat about helpful things for your recovery journey, including useful thermometers and cycle tracking apps, vaginal cups and reusable underwear, books, podcasts and mental health apps. To find out more visit www.noperiod.info/resourcesand www.beyondbodyimage.com/resourcesTo find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.Get the French version "Je n'ai plus mes regles" book at noperiod.info/livreTo join the NPNW E...

1 year ago

26 minutes

The All In Podcast

Episode 36 - Which supplements can help in HA recovery?

In this episode, Nicola and Florence talk about evidence-based supplements to support your recovery...and those who are not at all helpful.To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.Get the French version "Je n'ai plus mes regles" book at noperiod.info/livreTo join the NPNW English support group, please visit noperiod.info/supportTo join the French support group, please visit noperiod.info/communauteTo make an appointment with Dr Sykes and ge...

1 year ago

21 minutes

The All In Podcast

Episode 35 - Anti-Bikini Body

In this episode, Nicola and Florence debunk the bikini body concept and give you concrete tools to give you confidence in the body that you have, at the beach or the pool. Have a great summer!To find out more about Martin, please visit https://www.martinlerma.com/To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.Get the French version "Je n'ai plus mes regles" book at noperiod.info/livreTo join the NPNW English support group, please visit noperiod.i...

1 year ago

23 minutes

The All In Podcast

Episode 34 - Men and Relative Energy Deficiency in Sport with Martin Lerma

In this episode, Nicola and Florence welcome the very first man to be a guest on the All In Podcast, to discuss RED-S and its presentation in males. Martin Lerma, a creative director and editor working in fashion and fine art out of Brooklyn, NY, describes his experience with RED-S as well as his recovery journey.To find out more about Martin, please visit https://www.martinlerma.com/To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.Get the French v...

1 year ago

45 minutes

The All In Podcast

Episode 33 - Mindful Self-Compassion with Helle Laursen

In this episode, Nicola and Florence explore Mindful Self-compassion as a useful recovery tool, against perfectionism and the harsh inner critic most of us have to deal with Helle Laursen, MA. Helle is a Certified Mindful Self-Compassion (MSC) teacher and has over 20 years of experience supporting people on sick leave due to mental health issues. She teaches open MSC courses online and in-person, in Denmark as well as internationally. She also teaches at the Center for MSC in...

1 year ago

50 minutes

The All In Podcast

Episode 32 - We are back for Season 3!

In this episode, Nicola and Florence thank their listeners for their support, kick off season 3 of the podcast, and explain what they have done in the past 18 months while the podcast was on pause. To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.Get the French version "Je n'ai plus mes regles" book at noperiod.info/livreTo join the NPNW English support group, please visit noperiod.info/supportTo join the French support group, please visit noperiod...

1 year ago

1 hour

The All In Podcast

Episode 31 - Florence & Daniela share their stories of recovery

In this episode, Nicola and Florence meet another 2 former clients - Florence in France and Daniela in the US, to discuss their experiences with the All In method, Joint Coaching and life after HA.To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.To join the NPNW Support group, please visit noperiod.info/supportTo make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.i...

3 years ago

1 hour 6 minutes

The All In Podcast

Episode 30 - Georgina, Angie and Lior share their stories of recovery

In this episode, Nicola and Florence meet with Georgina, from the UK, Angie in the US and Lior, from Israel, to discuss their experiences with the All In method, Joint Coaching and life after HA. To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.To join the NPNW Support group, please visit noperiod.info/supportTo make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.in...

3 years ago

1 hour 44 minutes

The All In Podcast

Episode 29 - Eating for fertility with Lindsey Lusson

In this episode, Nicola and Florence meet RD Lindsey Lusson, who also went through HA & now focuses on restoring fertility in her patients with restrictive eating habits.Together they talk about- Lindsey's recovery and how it informed her job as a dietitian- Unlearning diet culture in recovery and in her practice- How to eat for fertility- How to deal with the fear of weight gain and what we think of the "overshoot" concept- Why weight gain is crucial in pregnancy for baby and mother's he...

3 years ago

53 minutes

The All In Podcast

Episode 28 - Amenorrhea and heart health

In this episode, Nicola speaks with Dr. Chrisandra Shufelt to discuss:How Dr. Shulfelt came to be interested in amenorrhea and heart health. Ways in which it's reasonable to make comparisons between people who are post-menopausal versus amenorrheic. Low estrogen affects the stretchiness of blood vessels, changes in cholesterol, and can be associated with insulin resistance. Dr. Shufelt's next study is looking at which factor underlying amenorrhea might have the biggest effects on heart health...

3 years ago

55 minutes

The All In Podcast

Episode 27 - Monitoring your menstrual cycles

In this episode, Florence and Nicola discuss:- Menstrual cycle is a window into women’s health – ovulation as the main event- How to track your cycles after recovery: CM, BBT, Cervix position (Chapter 18)- Progression of CM throughout your cycle- What follicular waves mean in recovery or after- The perfect 28 day cycle myth-&...

3 years ago

1 hour 4 minutes

The All In Podcast

Episode 26 - Redefining fitness into "movement for more" with @Fitragamuffin

In this episode, Nicola and Florence meet Jamie, non-diet fitness Personal Trainer. Jamie explains what led her to become a PT and a Zumba instructor, as well as a physio assistant. Jamie shares how she never really felt close to the appearance-focused fitness values in her field, and was practicing a much more compassionate, mindful approach to her job, even before learning about Health At Every Size.Together we discuss toxic fitness culture, how to come out of exercise addiction thanks to t...

3 years ago

53 minutes

The All In Podcast

Episode 25 - Exposing medical weight bias with Ragen Chastain

In this episode, Nicola and Florence meet Ragen Chastain. Ragen is a HAES Speaker, Writer, Dancer, Marathoner, ACE Certified Health Coach and Functional Fitness Specialist, in Training to be an Iron-Distance Triathlete, Activist, and the brains behind The WeightAndHealthcare Newsletter on Substack.Ragen starts by telling us about her story with dieting, overexercising, and losing her periods. Having a research and statistics masters, Ragen researched the internet for the best way to lose weig...

3 years ago

1 hour 4 minutes