How happy I was to have found someone in SWFL (and close to me) who actually doesn't do surgeries and only works with people who are choosing NOT to have surgery. I didn't even know regenerative therapy existed as a specialty but it's actually been around for quite awhile as you will hear. Dr. Podesta injected PRP (platelet rich plasma) and hyaluronic acid into my knees in November of 2021 for preventative purposes. I've had 2 previous injections of hyaluronic acid on...

Troy Jacobson shares his story about how he became a professional triathlete and later transitioned to executive coach. Troy finished in under 9 hours at the Ironman HI World Championships in 1993 and finished top 20 and third American at the Ironman HI World Championships in 1998. He has been extremely successful in triathlon at all levels, from amateur to pro. His athletic success came as he coached others and grew a business. Troy helped pioneer online coachin...

Joe Hutto is a marathon swimmer who started swimming in his 40's when he noticed a group of "older folks" swimming while he was taking his daughter to swim practice. Joe started with his local Masters Swim group -Masters Swimming is for anyone over 18 who can swim at least the basics of freestyle and wants to swim with an organized group. Joe started competing after he got into shape and then went on to marathon swimming. In 1998 he swam The English Channel from Engla...

Please join me as Aimee Huffman - Athlete Turned Holistic Coach, Trainer and Yogi -shares with us why she started helping others with their health and how she can help you. Aimee is a native Texas girl who lives in Austin and she has been coaching individuals for over 15 years. Learn how Aimee approaches the aging process and why mindset is especially important for us as we age. Aimee has also been successful in helping people to overcome nagging injury issues. From b...

Susan Saunders is a health coach, author and TV producer. She's co-author of the blog and book, The Age-Well Project. She is certified as a health coach with the Institute of Integrative Nutrition in NYC, and holds their advanced coaching certification. Her work as a coach led her to write The Age-Well Plan, a six-week program to kick start a longer, healthier, happier life. Susan lives in London, UK but works with clients from all over the world. Please join me as we learn more about...

Steve Gonser is the founder of RunSmartonline.com (https://runsmartonline.com/ ) who's mission is to provide access to quality training and running programs that provide the foundation for a long and healthy running career. The RunSmart online platform helps runners get back to running faster. Steve Gonser graduated with his Doctorate in Physical Therapy from Daemen College, instantly applying his knowledge of human movement and functional anatomy to his passion for running. ...

Joy Bretz-Sherrill is the founder of nJOYBnFIT, a holistic health and wellness business dedicated to teaching stressed out professionals how to reclaim their lives. In 2016, she went on a quest for a better overall life with a focus on her health and living in her purpose. She left a successful corporate treasury career of 24+yrs, went back to school for her yoga and holistic nutrition certifications and now she helps stressed out professionals: reframe their mindsetmanage their anxiety...

I have learned so much since finding Dr. McClanahan's website and Correct Toes®. His website is a wealth of information and videos to help you understand that there is likely NOTHING wrong with your feet and that your problems (ranging from Bunions, Overlapping Toes, Pronation, Knee issues, Neuromas, Achilles Tendonopathy, etc.) is from the shape of the shoes we have been wearing during our lives. Listen in to understand what your natural foot shape is and how to regain foot...

Tricia Silverman, RD, LDN, MBA - is a registered dietitian, group fitness instructor, personal trainer, and wellness coach. She is an international virtual and live presenter, and specializes in creating and delivering exciting and engaging group wellness programs. She developed the SCW Nutrition for Active Aging Certification which she has led across the US. She teaches Nutrition Entrepreneurship and Healthy Aging for Northeastern University, and has recently been promoted to a Faculty...

Please join me for this incredible interview with holistic cardiologist, Joel Kahn, MD. February is the American Heart Association's -National Heart Health Month and I wanted to bring you timely information on not only preventing but reversing heart disease with America's Healthy Heart Doc. Dr. Kahn is the Founder of the Kahn Center for Cardiac Longevity (which is known as the most advanced heart and stroke prevention clinic in the Midwest!) and he has an interesting story about...

Please join me as I interview the creator and founder of MSTR® - the McLoughlin Scar Tissue Release Technique. Learn why he created this therapy and how scar tissue impacts our bodies, the way we move and even our thoughts and emotions about scars we may have. Alastair began his career in bodywork as a student of remedial/therapeutic massage in 1981. He became a practitioner of the Bowen Technique in 1995 and has taught Bowen since 1997, introducing Bowen into countries such as N...

Please join me as I interview Dan Ritchie, PhD, an expert on aging and movement. Dan is the president and co-founder of the Functional Aging Institute and a best selling author of "Never Grow Old!" Learn about the 2 health issues almost all of us will have as we age and what we can do to improve or prevent them. Dan also shares new trends emerging such as Tai Chi and how you can give it a try in the comfort of your own home! I always enjoy hearing personal stories and ...

Please join me as I interview my dear friend and dietician, Ilana Katz, MS, RD, CSSD. Ilana shares her powerful knowledge and experience as it applies to to us all, whether we are athletes still competing or just trying to stay in shape and keep moving (which is me, now!). Don't buy into gimmicky weight loss trends which don't work in the long run or have been proven to decrease your health. Ilana Katz is a Sports Certified Registered Dietitian, USA Triathlon Certified Lev...

What an interesting interview with physical therapist and pelvic floor health specialist, Dr. Kimberly Bryant. Kim’s areas of expertise include prevention and wellness, pelvic pain, low back pain, prolapse (pelvic pressure), bowel health, pain with intercourse, incontinence, painful menstrual cycles, and prenatal/postpartum care. Her goal is to empower women to take their wellness into their own hands as they discover their personal healing path. This was not a specialty back wh...

Please join me as I interview Dr. Emily Splichal who is a Functional Podiatrist (DPM), Human Movement Specialist and Global Leader in Barefoot Science and Rehabilitation. Dr. Emily graduated from the New York College of Podiatric Medicine, New York, NY and also received a Master's in Human Movement (MS) from A.T. Still University in Phoenix, AZ. Functional and regenerative medicine and the role of anti-aging science as it relates to movement longevity is where Dr. Emily's passion ...

Please join me as I interview Barbie Thomas as she shares her story of losing her arms at a very young age and how she has managed to thrive despite many obstacles. Barbie successfully carried and raised two children and is now able to coach and mentor young children without the use of their arms. Barbie is an avid dancer and she also stays fit by running, swimming and lifting weights. She also trains with a personal trainer she loves. If you want to see her in action click...

Join me as I talk with Leslee Bender, 2020 IDEA Personal Trainer of the Year. Leslee has created numerous programs in her over 30 years in the fitness industry, including The Bender Bender Method for Core Training ( & the Bender Ball!), Barre Above, and more recently - I Am Ageless Now. Leslee is an international trainer and a leader in the fitness industry. Leslee has a mission to help people of all ages and sizes to embrace life and age gracefully. She developed I Am ...

Please join me as I interview Daniella (Dani) Campoy who found out she had stage 3C colon cancer two months after completing her fastest Ironman event. Learn about her story, her amazing attitude to keep training thru chemo, and her inspirational message to listeners. Colon Cancer has been increasing in rate, especially among younger people. Most guidelines indicate getting a colonoscopy at age 50- however Dani was only 45 when she was diagnosed the first time. Dani had no ...

Please join me for this interview with coach and aging athlete, Jon Adamson. Jon is a widely-known and very well-liked age group athlete and coach in Atlanta and the Southeast. He and his wife Jo have been personal friends for many years (since the late 90's) and I was so excited that Jon was willing to be interviewed. Jon retired from GNB Technologies as the COO in 1997 after a long career in Corporate America. He had started dabbling in triathlons back in 1982 and a...

Please join me as I interview Dr. Evan Osar, international speaker/presenter, author, chiropractor and corrective movement specialist. Note: This episode has some background noise coming from a wire connection issue but the information is still understandable. Thank you for having grace with this episode. Dr. Osar has authored Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction and Amazon #1 Best Seller, The Psoas Solution. Dr. Osar developed the Integrative Move...