In this powerful episode of The Ageless Blonde Podcast, Amber Cameneti sits down with the unstoppable Lauren Abraham — pro athlete, fitness model, TV host, author, and entrepreneur — to talk about what it really means to rebuild yourself from the inside out. Lauren’s story is one of pure resilience. Once a professional snowboarder living the dream, she faced devastating injuries that left her in a wheelchair — and a downward spiral that included addiction, rehab, and jail. But what came next is a masterclass in transformation. Lauren didn’t just get back up — she became one of the most sought-after voices in fitness and wellness. This conversation goes deep. Amber and Lauren open up about everything from the dark side of the sports and entertainment world to the spiritual and emotional work it takes to rise again with integrity. They discuss the power of mindset, the importance of healing the body through movement, and how practices like yoga, fasting, and weight training helped Lauren reclaim her body, her confidence, and her joy. You’ll hear Lauren share how she turned pain into purpose — using her experiences to empower others to live with authenticity, discipline, and gratitude. She explains how mindfulness, prayer, and “talking to your body” literally changed her physiology and why the words you speak to yourself matter more than anything else. Amber and Lauren also dive into longevity and beauty — everything from GHK-Cu peptide skincare and microneedling with stem cells to nutrition, detox hacks, and the truth about “fat-free” diets that actually destroy your metabolism. They share practical, science-based tools you can start using today to look and feel ageless — inside and out. Beyond the physical, this episode explores the emotional side of self-love, feminine power, and staying grounded in a world that thrives on comparison. Lauren opens up about the importance of choosing integrity over shortcuts, surrounding yourself with high-vibe people, and never letting external validation define your worth. If you’ve ever faced setbacks, self-doubt, or the feeling that it’s “too late” to start again — this conversation is your reminder that you can rebuild, reinvent, and radiate at any age. 🎧 TUNE IN NOW — Available on YouTube, Spotify, and Apple Podcasts. 💌 Comment “AGELESS” below and Amber will send you her Immune + Longevity Peptide Guide. 📲 Follow @agelessblonde on Instagram for more conversations about peptides, mindset, biohacking, and becoming the most radiant version of yourself. Follow Lauren at  @LaurenAbraham  on IG and all social platforms. Check out Thrive Lab here: https://www.thrivelab.com