In this episode of The Afterlight Podcast with Lauren Grace, I’m joined by energy coach and healer Kanika Vasudeva for a deep dive into how the stories we carry — from past lives, our ancestors, or even early childhood — can manifest in the body. Kanika shares a powerful client case where persistent health issues traced back to a past-life trauma, and we talk about how tuning into your body’s signals can reveal exactly where healing is needed. If you’ve ever felt stuck or wondered why a pattern keeps repeating, this is your reminder: your soul is always inviting you to grow — and it’s never too late to rewrite the story. This is an excerpt from our full-length episode: From loss to light: A spiritual journey through soul contracts and energy healing with Kanika Vasudeva listen now where you get your podcasts.