Over here @theafroanimistpodcast hq we have been stepping out! We are making an effort this year to go and take part in the events and work with the healers that inspire us. Last month we headed down to @hotyogapeckham to take @nurturingfolk beautiful ‘Rest and Renew’ Retreat!!! A mix of breath work and sound healing, became a very very juicy two hours of creating space to breath, be and actually relax. Ali @nurturingfolk took us on a deep and beautiful journey of release. I can’t say we were expecting it to be so powerful, but working with the breath creates such a wonderful opportunity to move and shift trauma stored in the body without having to actually think about it….  Tune in on Wednesday for our interview with @nurturingfolk  Eager to join a class? 

Here’s what she has upcoming - 121’s in person & online (where applicable) Only 6 spaces left in March Breathwork for healing 1:1 Reiki Sound healing Energy Balancing TCM Facial Accupressure and Massage.  

On line: Nurture your Breath A monthly conscious connected breath work session for healing, releasing & energising. DM to be added. 

 In person Soothing Sounds: 7.30pm, 03 March 2023 Gaia Pilates Studio Peckham Soften in to your weekend with a Soothing Sound Bath.  Movement & Stillness: 2pm 12th March 2023 Oru Space East Dulwich Pilates and Sound Meditation afternoon retreat. 

 Nurture your Inner Calm 2pm, 25th March 2023 Hot Yoga Peckham Peckham Rye A session to retreat, reconnect and through Breath, Sound, Meditation and connection to your inner self.  Soothing Sounds 7.30pm, 31st March 2023 Gaia Pilates Studio Peckham Soften in to your weekend with a Soothing Sound Bath

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