It is okay for you to set a goal and to not reach the goal due to the lack of consistency and discipline. Instead of thinking that you're lazy and or unproductive, what if you thought, "Maybe I should just re-evaluate my goal and make it more realistic?" Do you think you would be more consistent and have discipline? I guess we have to find out after you're done listening to the episode.
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Music by Hotham
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Dating should be fun or that’s what they tell us. How many talking stages can I go through? Is this anxiety or a red-flag?
In this episode, Lydia shares questions she has asked herself to feel more confident in the dating pool. Are you ready to see how you can plays the “game” of love.
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Damn! It’s the middle of the year and the last time you thought about your goals were on January 1st, let’s change that! In this episode, you will take a moment to reflect on how far you’ve come this year through a series of questions. By the end, you will feel inspired to go after your goals, make that pivot you’ve been avoiding, and feel proud of your accomplishments.
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Music by Hotham
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I’ve heard you want to be honest with the person that hurt your feelings, but you’re afraid that once you tell them, they will dislike you.
Does this sound like you? “I want to be honest with them. I just don’t want them to dislike me.” If so, grab your notepad and a pen. Class is in session and we are discussing how to be honest with the people who’ve hurt our feelings.
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Being self-aware is great, until it not. How do you know when your self-awareness is helping you versus when it’s harming you? This question and others that are explored in this episode will help you check your own self-awareness, so you can feel empowered as you learn more about yourself.
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Ordinary Runners - Durham Run Club
Music by Hotham
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Sometimes getting back at someone can feel good, but is it worth it?
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What do the thoughts of wanting to be good enough, embracing the feeling of limbos in your late 20s, and giving yourself more credit all have in common? They’re all experiences that we feel, but rarely share out publicly today, we’re normalizing sharing what we would write in a private journal to a public forum. You ready?
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Would you want other people to hear your inner voice? If your answer to that question was no, then that means you need to change how to speak to yourself. How does that change happen? We explore that question and more within this weeks episode. Bring your shovel and some gloves, we are putting your inner critic to rest.
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How do you tell your perfectionism and overthinking ways to simply fxxk off? It's simple and begins with you saying, "I am okay if something is just good enough". If you can't say that without cringing, you're in the right place. Let's embrace mistakes, together.
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Music by Hotham
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Why do most of us feel uncomfortable when were by ourselves? Is it the fear of being alone, is it the fear of not being wanted, or is it simply the desire to feel excitement in doing something? I know for certain that you already have the answer to your questions, you just need to explore it. So, lets explore them together, shall we.
Connect with Lydia
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What if I told you, your life could be easier and happier by simply focusing on small changes and not the big changes? Would you believe me? I guess you have the tune into the episode and try out the strategies I shared to see if your life does indeed become easier and happier.
*hint hint* it will
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Music by Hotham
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What's more embarrassing, you allowing someone to disrespect you because you feel uncomfortable saying no or just simply saying no to that person?
This episode is all about boundaries. What are boundaries, what are boundaries not, and how do you set them? By the end of the episode, you will be ready to have tough conversations to create healthier relationships with yourself and others.
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Music
1. Chill With Me by tubebackr is licensed under a Creative Commons License.
2. Sunset Drive by Hotham is licensed under a Creative Commons License.
Trauma can make you feel angry, helpless, and hopeless. But, what if I told you that you still have power after experiencing a traumatizing experience? Let's unlock this power together as I share strategies that I am using to process my own trauma and humanize myself, again.
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We hear all the time about how to make a friend, but what if you’re trying to end a friendship? How do you do that? In this episode, Lydia shares the most obvious to the less obvious signs that your friend is not really your friend and how can you end the friendship with confidence? Through personal stories, reflection questions, and some jokes in between, you’ll be sure to look at your friend circle differently after this conversation.
Social Content
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Have you taken time this week to ask yourself, "How am I feeling?" If not, take this moment to disconnect from the chaos of the world and reflect with me. I share 3 reflection questions that center around your goals and your emotions. So are you ready to sit down and start reflecting?
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"People do not care as much as you think they do" - said someone who does not have the fear of being perceived
How do you stop caring about people's opinions, where did this fear come from, and how do you quiet it? All of these questions will be answered and by the end of the episode, you will ask yourself: Do I dare to be seen?
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Adult friendships.
When you read those two words, did you sigh right after? *BIG SIGH*
The question we need to ask ourselves is, is it really difficult to make friends as an adult or am I just unclear about what I want in an adult friendship? From putting yourself out there, to finding a balance between your romantic relationship and your platonic relationships, to finding your ideal friend and nurturing that relationship: it is a lot to juggle and think about. And yet, making friends as an adult is worth it.
Why?
Well, friend to friend, let's chat and tell me your opinion after this conversation.
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You are not far behind in life, you are right where you need to be. If you don't believe it, ask yourself, "Where do I expect myself to be?" This question and more are explored in this episode to remind you to refocus, reflect, and recognize that you're right where you need to be.
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You have to speak up for yourself. It is no longer an option to stay quiet. When we use our voice, we discover so much about ourselves and others. I know it can be nerve-wrecking to speak up and I know how empowering it feels to use your voice. Are you ready to use your voice or will you stay silent?
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Mindfulness can reduce pain by 50% Don't believe me? Try a 7-day free trial below.
It's not that you don't know how to be yourself; It's the fact that you're pretending to be someone you are not, to be liked by others. To be yourself is to be honest and accept all parts of yourself, even when it is changing. So, instead of searching for articles on Google titled, "Ways to discover how to be yourself", what if you tried to search from within? I wonder what you would find there.
Connect with Lydia:
Become More Mindful + Find Peace
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