Feeling like you don’t know who you are anymore?

If life feels unfamiliar, if you’re questioning your path, your choices, or even yourself – you might be in an identity crisis. And that’s exactly what we’re unpacking in today’s episode of The Adults’ Table.

We’ll explore:

• What identity really is: fixed, fluid, or flexible?
• Why identity crises happen
• How big life shifts can shake your sense of self
• Why life isn’t a straight line but a spiral that asks us to redefine who we are again and again.
• The tools and practices that are helping me navigate my own quarter-life crisis – from comfort and discomfort, to awareness, journaling, and talking it out.

Whether you’re 16 or 60, you’re not alone in this. Identity crises are part of our developmental process, and embracing them can actually expand our consciousness and bring us closer to who we truly are.

So, come have a seat at The Adults’ Table, and let’s talk about what it really means to answer the question: “Who am I?”