In this episode of the ADHD Parenting Podcast, hosts Ryan and Michael tackle pressing questions from parents navigating the complexities of raising children with ADHD. How can parents motivate their kids to engage in home therapy exercises without resorting to rewards or threats? What strategies can help a child manage emotional outbursts during sports, especially when medication wears off? As they work through these challenges, they also explore the importance of setting firm boundaries and the role of supporters in fostering self-regulation.
Find Mike @ www.grownowadhd.com & on IG
Find Ryan @ www.adhddude.com & on Youtube
[00:00:00] Start
[00:02:05] Motivation for home therapy exercises.
[00:05:41] ADHD and self-motivation challenges.
[00:07:53] Emotional regulation in sports.
[00:11:02] ADHD and sports strategies.
[00:13:20] Therapy not effective for ADHD.
[00:16:40] Managing screen addiction in children.
[00:20:10] Digital detox for teenagers.
[00:25:31] Parenting and ADHD challenges.
[00:26:57] Connecting past successes to present.
[00:30:15] Disrespectful behavior in parenting.
[00:33:05] ADHD behavior in the home.
[00:35:44] Daily expectations for children.
In this episode of the ADHD Parenting Podcast, hosts Ryan and Mike tackle a question about the complex challenges faced by a high school boy with ADHD, as highlighted in a heartfelt email from a concerned parent. How can parents effectively support their children in navigating emotional intensity and social skills? What role does rejection sensitivity play in their relationships? As they explore the impact of impulsivity on friendships and romantic interests, listeners will discover practical strategies for fostering resilience and self-regulation.
Find Mike @ www.grownowadhd.com & on IG
Find Ryan @ www.adhddude.com & on Youtube
[00:00:00] Start
[00:03:04] Navigating emotional intensity in teens.
[00:05:39] Rejection sensitive dysphoria explained.
[00:08:17] Feedback and emotional resilience.
[00:12:41] Parenting strategies for ADHD kids.
[00:14:11] Social isolation and motivation.
[00:17:38] Overcoming task avoidance in ADHD.
[00:20:49] Video game boundaries and addiction.
[00:26:29] Community centers for kids.
[00:29:28] Anger and social relationships.
[00:31:09] Understanding romantic relationships in ADHD.
[00:34:12] Impulsiveness and ADHD challenges.
[00:38:05] Sharing internal dialogue examples.
[00:42:34] In-person relationships for ADHD kids.
[00:44:08] Professional advice disclaimer.
In this episode of the ADHD Parenting Podcast, hosts Ryan and Mike look at the troubling impact of misleading neurodiverse parenting content on social media. Are parents unknowingly harming their children by accepting the notion that their child's identity is solely defined by their diagnosis? As they explore the fine line between support and disempowerment, Ryan and Mike provide actionable strategies for discerning credible advice from harmful ideologies. Discover how to empower your child and foster a growth mindset amidst the noise of social media!
Find Mike @ www.grownowadhd.com & on IG
Find Ryan @ www.adhddude.com & on Youtube#
[00:00:00] Start
[00:01:31] Neurodiverse parenting content harm.
[00:04:19] Trauma narratives and parenting.
[00:08:44] Growth mindset in parenting.
[00:12:44] Parenting and child resilience.
[00:14:56] Lived experience vs. professional advice.
[00:18:13] Parenting with high expectations.
[00:21:16] Parental accommodation and neurodiversity.
[00:24:49] Professional advice and consultation.
In this enlightening episode of the ADHD Parenting Podcast, hosts Ryan and Mike challenge the conventional approach to parenting children with ADHD. They explore the critical shift from treating kids as fragile to fostering anti-fragility—can children truly thrive through challenges? Discover the importance of building frustration tolerance and setting high expectations while maintaining empathy. What strategies can parents implement to coach their children through stress rather than shield them from it? Listen to uncover actionable insights that will empower both parents and kids to embrace resilience and growth.
Find Mike @ www.grownowadhd.com & on IG
Find Ryan @ www.adhddude.com & on Youtube
[00:00:00] Start
[00:01:39] Over-accommodation to frustration tolerance.
[00:05:32] Planned struggle moments for children.
[00:09:26] Emotional manipulation in parenting.
[00:12:42] Daily expectations for children.
[00:16:45] Coaching through challenge, not stress.
[00:20:36] Celebrate effort, not perfection.
[00:22:10] Shifting to growth mindset language.
[00:27:43] Growth mindset in parenting.
[00:29:12] Raising anti-fragile kids.
Ryan coaches the parents of nine-year-old Cobe, who is grappling with social challenges linked to ADHD. They look into the impact of medication on social skills and explore whether anxiety plays a role in Kobe's reluctance to form friendships. Can black-and-white thinking hinder his social development? As they discuss strategies for fostering social skills and preparing for the transition to middle school, listeners will discover whether smaller school environments truly offer a solution.
Find Mike @ www.grownowadhd.com & on IG
Find Ryan @ www.adhddude.com & on Youtube
[00:00:00] Start
[00:01:27] Medication effects on social skills.
[00:04:49] Black and white thinking.
[00:08:49] Social struggles in middle school.
[00:10:15] Social skills development challenges.
[00:14:33] Social skills development challenges.
[00:18:42] School rejection and ADHD challenges.
[00:21:02] School options for ADHD children.
[00:25:56] Better equipped schools for ADHD.
[00:27:15] Reciprocity in relationships.
[00:30:55] Scouts and social skills benefits.
In this episode of the ADHD Parenting Podcast, hosts Ryan and Mike offer six tips for parenting a child with ADHD while navigating their own ADHD challenges. How can parents shift from a fixed mindset to embrace growth? What strategies can help combat all-or-nothing thinking that often leads to frustration? They explore the importance of accountability and the necessity of taking breaks for self-care.
Find Mike @ www.grownowadhd.com & on IG
Find Ryan @ www.adhddude.com & on Youtube
[00:00:00] Start
[00:01:09] Fixed mindset in parenting.
[00:03:46] Importance of cognitive behavior therapy.
[00:08:45] Striving for realistic expectations.
[00:11:15] Parenting is an imperfect science.
[00:14:04] Gentle parenting misconceptions.
[00:19:00] Parenting and personal life balance.
[00:20:37] Parenting identity and independence.
[00:23:42] Modeling accountability in parenting.
Listen in on a coaching call between Ryan and the father of Scott, an 11-year-old who is increasingly glued to screens. Dad is raising concerns about his son's social development and interests. How can parents effectively set healthy screen time boundaries without constant battles? What strategies can help Scott transition from screen dependency to exploring new hobbies? Discover how to shift screen time from an entitlement to a privilege, and learn about the importance of establishing clear expectations at home.
Find Mike @ www.grownowadhd.com & on IG
Find Ryan @ www.adhddude.com & on Youtube
[00:00:00] Start[00:01:35] Screen time and social development.
[00:03:31] Screen time management strategies.
[00:08:00] Screen time management strategies.
[00:10:06] Screen time and ADHD challenges.
[00:12:22] Balancing screen time and play.
[00:15:48] Social engagement in scouts.
[00:20:28] Gradual transition to bedtime.
[00:24:35] Family dynamics and ADHD challenges.
[00:24:46] Structure and expectations for kids.
In this engaging mailbag episode of the ADHD Parenting Podcast, hosts Ryan and Mike tackle pressing listener questions about parenting children with ADHD. How can parents help their prompt-dependent child become more independent with daily tasks? What are the pros and cons of homeschooling for a child who is thriving in school? And what types of screen time should be limited for kids, especially those with ADHD?
Find Mike @ www.grownowadhd.com & on IG
Find Ryan @ www.adhddude.com & on Youtube
[00:00:00] Start
[00:01:48] Prompt dependence and cause-effect thinking.
[00:05:06] ADHD medication decision-making.
[00:09:20] Homeschooling vs. traditional schooling.
[00:10:26] Expertise in Education Professionals.
[00:15:03] ADHD and bedtime challenges.
[00:19:36] Screen time limitations for children.
[00:22:31] Screen addiction and ADHD.
[00:24:14] Screen addiction in children.
[00:27:38] ADHD resources and support.
In this episode of the ADHD Parenting Podcast, hosts Ryan and Mike dive into their top six tips for a successful summer with ADHD children. How can parents create a structured environment that fosters executive functioning skills? What are the best strategies for managing screen time and ensuring face-to-face socialization? They also explore the importance of independent experiences away from home and the potential pitfalls of a "medication vacation" during the summer. Tune in to discover practical advice that could transform your child's summer experience!
Find Mike @ www.grownowadhd.com & on IG
Find Ryan @ www.adhddude.com & on Youtube
[00:00:00] Start
[00:00:58] Structure is critical for ADHD.
[00:04:38] Teen summer programs and jobs.
[00:09:28] Summer camp and executive function.
[00:10:02] Screen time and ADHD.
[00:14:18] Screen-free summer benefits.
[00:18:05] Outdoor play is essential.
[00:20:02] Utilizing community resources for kids.
[00:23:15] Extended school year misconceptions.
[00:27:12] Summer camps for ADHD children.
[00:30:08] Independent experiences away from home.
[00:34:40] Conditional relationships for ADHD kids.
[00:37:04] Professional advice disclaimer.
This episode features a real coaching call conducted by Ryan. He engages with Melissa, the mother of 10-year-old Jimmy, who faces challenges with ADHD and emotional regulation. They delve into the complexities of managing disrespectful language and impulsive behavior at home and school. How can parents effectively address everyday rudeness without escalating tensions? What strategies can help Jimmy navigate sibling dynamics and seek peer validation?
Find Mike @ www.grownowadhd.com & on IG
Find Ryan @ www.adhddude.com & on Youtube
[00:00:00] Start
[00:02:38] Disrespectful language at home.
[00:04:32] Communication and tone awareness.
[00:07:11] Emotional regulation in children.
[00:10:56] Assertiveness skills for siblings.
[00:14:05] Cause and effect in behavior.
[00:17:38] Understanding peer feedback dynamics.
[00:20:22] Social validation and perspective taking.
[00:23:16] ADHD Parenting Podcast insights.
In this bonus episode of the ADHD Parenting Podcast, Mike welcomes Dr. Alison Yeung, a family doctor from Ontario, Canada, who shares her insights on the alarming rise of screen addiction among children with ADHD. What are the hidden dangers of screens that parents might not be aware of? How can families navigate the challenges of technology while fostering healthier habits? Dr. Yeung discusses her four M's for managing screen time and the critical five R's for determining when a child is ready for a smartphone.
Find Dr. Yeung on Instagram @thesmartphoneeffectmd
Find Mike @ www.grownowadhd.com & on IG
Find Ryan @ www.adhddude.com & on Youtube
In this episode of the ADHD Parenting Podcast, hosts Ryan and Mike tackle pressing listener questions about managing ADHD in children. How can parents effectively communicate with grandparents about screen time limits? What strategies can help a withdrawn child reconnect with friends? They delve into the complexities of using declarative language and the importance of understanding time for kids with ADHD.
Find Mike @ www.grownowadhd.com & on IG
Find Ryan @ www.adhddude.com & on Youtube
[00:00:00] Start
[00:01:27] Screen time and grandparents' influence.
[00:04:43] Parental authority and screen time.
[00:08:38] Parenting strategies for screen time.
[00:10:54] Screen time and child development.
[00:13:28] Screen addiction in children.
[00:16:38] Negative attention stimulation disorder.
[00:20:37] Time blindness in children.
[00:25:28] Executive function delays in children.
[00:28:04] Understanding masking in children.
[00:30:41] The impact of masking narratives.
[00:34:00] Positive attributes in children.
[00:36:28] The normalcy of masking.
In this episode of the ADHD Parenting Podcast, hosts Ryan and Mike offer their top four tips for fathers of children with ADHD. They explore the critical understanding that ADHD is not a character flaw but a developmental delay—how can this knowledge transform a father's approach to parenting? They also discuss the importance of sharing daily routines and engaging in non-screen-based activities with kids.
Find Mike @ www.grownowadhd.com & on IG
Find Ryan @ www.adhddude.com & on Youtube
[00:00:00] Start
[00:01:09] ADHD is not a character flaw.
[00:03:36] ADHD as executive functioning delay.
[00:07:45] Tag teaming parenting responsibilities.
[00:10:40] Experiential parenting without screens.
[00:15:23] Parental authority and ADHD.
[00:17:06] ADHD and parental authority.
[00:20:53] Parental fear and authority.
In this episode of the ADHD Parenting Podcast, hosts Ryan and Mike tackle the complexities of sibling relationships in families with ADHD. How can parents effectively manage sibling conflict without escalating tensions? What strategies can help redirect negative attention-seeking behaviors? They explore the importance of creating structured environments and setting realistic expectations for sibling dynamics. Listen to discover practical tips and insights that can transform the way families navigate these challenges.
Find Mike @ www.grownowadhd.com & on IG
Find Ryan @ www.adhddude.com & on Youtube
[00:00:00] Start
[00:01:24] Sibling conflict and ADHD.
[00:03:44] ADHD and sibling dynamics.
[00:08:41] Sibling dynamics and ADHD expectations.
[00:10:06] Sibling dynamics with ADHD.
[00:13:40] Sibling relationships and conflict.
[00:16:16] Sibling relationships and ADHD.
[00:21:34] Shared experiences build sibling relationships.
[00:22:20] Question submission for podcast.
In this episode of the ADHD Parenting Podcast, hosts Ryan and Mike delve into the essential do's and don'ts for navigating the school environment with children who have ADHD. What are the pitfalls parents often fall into when dealing with teachers? How can parents foster self-advocacy skills in their children to promote independence? As they share their extensive experiences in education, they reveal why more accommodations might not always be better and how to avoid enabling learned helplessness. Tune in to discover practical strategies that can transform your approach to supporting your child's educational journey!
Find Mike @ www.grownowadhd.com & on IG
Find Ryan @ www.adhddude.com & on Youtube
[00:00:00] Start
[00:02:28] School partnership program benefits.
[00:03:32] Teacher-parent relationship dynamics.
[00:08:26] Teacher training on ADHD awareness.
[00:10:50] Teacher training on ADHD.
[00:14:25] Over-accommodating students in education.
[00:16:06] Accommodations and fading support.
[00:22:43] Homework and parent-child dynamics.
[00:23:49] Parenting for child independence.
[00:27:24] Teaching self-advocacy skills.
[00:30:37] Rethinking education for ADHD kids.
[00:33:40] 504 Plans and Consequences.
[00:38:05] ADHD and bullying perceptions.
[00:39:30] Collaborative approach in education.
Ryan & Mike tackle another batch of questions directly from parents like you! If you would like your question answered on a future episode, please leave and rating or review on Apple Podcasts. Grab a screen capture of your review and email it, along with your question to:
theadhdparentingpodcast@gmail.com
Please include your child's age and medication regimen if that is applicable to the question.
Find Mike @ www.grownowadhd.com & on IG
Find Ryan @ www.adhddude.com & on Youtube
[00:00:00] Start
[00:02:17] Self-awareness in ADHD.
[00:04:41] ADHD as a brain description.
[00:07:17] ADHD doesn't define your life.
[00:10:25] ADHD decision-making struggles.
[00:14:12] Anxiety and indecisiveness in children.
[00:17:40] Anxiety and decision-making skills.
[00:20:05] ADHD medication effectiveness and safety.
[00:23:45] ADHD and executive functioning skills.
[00:27:16] Recommended treatment for ADHD.
[00:30:27] Parenting and ADHD awareness.
[00:33:15] Healthy debate about screens.
In this episode of the ADHD Parenting Podcast, hosts Ryan and Michael dive deep into the complex issues of school refusal and anxiety, particularly in children with ADHD. Joined by expert Kristen McNeely, they explore the critical differences between school avoidance and school refusal—what triggers these behaviors, and how can parents effectively respond? Are well-meaning accommodations actually reinforcing anxiety? As they unravel the misconceptions surrounding anxiety management, listeners will discover actionable strategies to support their children and learn why collaboration with schools is essential. Listen to learn what steps can parents take to prevent school refusal from becoming a long-term issue.
Find Kristen @ kristenmcneely.com & on IG
Find Mike @ www.grownowadhd.com & on IG
Find Ryan @ www.adhddude.com & on Youtube
[00:00:00] Start
[00:01:15] School refusal and anxiety.
[00:05:01] ADHD and school refusal connection.
[00:08:35] Family accommodations for anxiety.
[00:12:14] Accommodating children's anxiety misconceptions.
[00:15:10] SPACE therapy for childhood anxiety.
[00:20:49] Home environment for school refusal.
[00:21:40] Competitive reinforcers and school avoidance.
[00:25:34] School refusal and virtual learning.
[00:30:25] Enlisting supporters for school refusal.
[00:32:22] School refusal is treatable.
[00:35:40] ADHD resources and support.
In this episode of the ADHD Parenting Podcast, hosts Ryan and Michael engage in a thought-provoking discussion with special guest Lenore Skenazy, founder of Let Grow. They explore the critical importance of free play and independence for children, particularly those with ADHD.
Find Let Grow @ www.letgrow.org
Find Mike @ www.grownowadhd.com & on IG
Find Ryan @ www.adhddude.com & on Youtube
[00:00:00] Start
[00:02:36] Importance of kids' independence.
[00:04:45] Importance of free play.
[00:09:12] Internal locus of control.
[00:12:18] Screen addiction and outdoor play.
[00:14:24] Letting go of parental control.
[00:20:38] Parenting children with ADHD independence.
[00:21:22] Parental fears and children's independence.
[00:26:06] ADHD parenting challenges.
[00:29:27] Let Grow Play Club concept.
[00:35:01] Feeling useful and competent.
[00:35:57] Independence as therapy for anxiety.
[00:41:06] Importance of free play.
[00:42:21] Kids' independence and free play.
[00:46:46] Kids' independence and responsibility.
[00:50:03] Let Grow experiences and anecdotes.
In this episode, Mike & Ryan discuss an insighful comment left by a parent on a video from Ryan's channel about moving kids from "prompt dependence" to independence.
Find Mike @ www.grownowadhd.com & on IG
Find Ryan @ www.adhddude.com & on Youtube
[00:00:00] Start
[00:02:30] Executive functioning skills development.
[00:05:30] Performance disorder, not attention disorder.
[00:09:38] Creating disability in children.
[00:10:42] Youth mental health crisis.
[00:15:40] The challenges of parenting.
[00:20:22] Outdoor play benefits for children.
[00:21:05] Outdoor play and mental health.
[00:24:27] Real world vs. virtual world.
[00:27:38] High expectations and empathy.
This episode gets into the critical topic of parent training as the recommended treatment for children with ADHD, and how this compares with executive function coaching.
Find Mike @ www.grownowadhd.com & on IG
Find Ryan @ www.adhddude.com & on Youtube
[00:00:00] Start
[00:00:50] Parent training for ADHD treatment.
[00:05:42] Time horizon in ADHD children.
[00:08:04] ADHD and therapy effectiveness.
[00:12:00] Parent training in executive functioning.
[00:14:28] Importance of outdoor play.
[00:18:48] Independence and quality of life.
[00:21:57] Effective parent training strategies.
[00:27:07] Executive functioning in parenting.
[00:28:41] Independence and executive functioning skills.
[00:30:29] Parenting challenges and screen addiction.
[00:34:25] Things worsen before they improve.
