Host: Kate Brownfield, Certified Whole Person & ADHD Parent CoachGuest: Julia Ross, bestselling author of The Mood Cure, The Diet Cure, and The Craving Cure; pioneer in nutrient-based therapies; director of a global virtual clinic and professional training. Episode Overview Kate sits down with mood and cravings expert Julia Ross to explore how targeted nutrients and protein-forward eating patterns may support mood stability, cravings, sleep, and attention, especially in ADHD families. Julia shares stories from decades of clinical work, why “context drives capacity” for brains under stress, and how simple nutrition shifts can complement (not replace) therapy and medication. What We Cover From psychotherapy to nutrients: why the addiction and mood field began testing amino acids alongside counseling. Five key neurotransmitter systems and the amino acids commonly discussed to support them (education, not medical advice): Tyrosine → focus/energy support Tryptophan → serotonin/mood/sleep support GABA → calming/“reduce extra adrenaline” support Endorphin support → comfort, reduced “junk food only” pull Glutamine → hypoglycemia/cravings support Food first: why consistent animal-protein intake (plus balanced meals—“three squares”) may matter for mood and attention, and how ultra-processed foods complicate the picture. Practical tips with kids: creative ways to deliver supplements if a child won’t swallow capsules; previewing and monitoring effects; starting low and going slow. Working with meds: how some families explore nutrients hours away from stimulant dosing and then collaborate with prescribers if they see benefits. Screening tools & resources: Julia’s five-part symptom questionnaire, and an updated handbook for getting started. Key Takeaways Nutrition can be a complementary lever for improving mood, managing cravings, enhancing sleep, and improving attention, best used in conjunction with medical care, therapy, routines, and good sleep hygiene. Protein at breakfast and steady meals helps prevent the “crash → crave” loop. If you experiment with nutrients, track one change at a time, observe effects, and coordinate with your clinician, especially for kids, pregnancies, and anyone on medication. What “works” is individualized; expect small trials + careful notes rather than a one-size-fits-all protocol. Resources Mentioned Books by Julia Ross: The Mood Cure, The Diet Cure, The Craving Cure Website & questionnaire: JuliaRossCures.com (Mentioned) James Greenblatt, MD — Finally Focused (nutrient psychiatry for ADHD) Important Note This episode is for educational purposes only and is not medical advice. Nutrients can interact with medications and conditions (including lithium, amino acids, melatonin, etc.). Consult your child’s clinician before starting, stopping, or combining any supplement or medication. Connect with Kate: ADHDKidsCanThrive.com | Coaching inquiries: https://adhdkidscanthrive.com/appointment/Enjoyed this episode? Follow, rate, and share with a friend who could use practical, hopeful tools.

Host: Kate Brownfield, Certified Whole Person & ADHD Parent Coach Guest: Dr. Kate Lund, clinical psychologist, peak performance coach, TEDx speaker, and author of Step Away: The Keys to Resilient Parenting Episode Overview In this empowering “Kate + Kate” episode, Kate talks with Dr. Kate Lund about what resilient parenting really looks like when you’re raising kids with ADHD, big emotions, or health challenges. Drawing from her own medical journey (hydrocephalus as a child), 20+ years as a psychologist, and parenting 18-year-old twins, Dr. Lund explains resilience not as “pushing through,” but as a lifestyle: managing your stress response daily so you can ride the waves of homework battles, morning chaos, and dysregulated kids. She teaches a simple, science-backed tool, the Relaxation Response, that parents can practice for 5 minutes in the morning and at night to lower reactivity, model calmness, and create a more regulated home. Suppose your baseline feels higher than that of other parents because your child is more intense or more dysregulated. In that case, this episode will help you stop comparing, honor your unique context, and build steadiness that you can actually sustain. What We Talk About (Highlights) Resilience as a lifestyle Managing your stress response The Relaxation Response (Herbert Benson) Modeling regulation Avoiding the comparison trap “Step away” moments Ripple effect for ADHD families: Calm first, then coach skills Resources & Links Guest: Dr. Kate Lund https://www.katelundspeaks.com/ Book: Step Away: The Keys to Resilient Parenting https://www.katelundspeaks.com/book About Your Host, Kate I’m Kate Brownfield, Certified Whole Person & ADHD Parent Coach, author of How We Roll: A Parent’s Journey Raising a Child with ADHD, and host of The ADHD Kids Can Thrive Podcast. I help parents understand ADHD through a whole-person lens—because every child is unique, and so is every family. 🌐 Find me: ADHDKidsCanThrive.com Enjoyed this episode? Subscribe to The ADHD Kids Can Thrive Podcast Share this with a parent who’s parenting from a high baseline and needs a 5-minute tool today 💛

Host: Kate Brownfield, Certified Whole Person & ADHD Parent CoachGuest: Dr. Ardeshir Mehran, psychologist, trauma therapist, researcher, and author of You Are Not Depressed, You Are Unfinished Episode Overview In this hopeful, practical conversation, Kate talks with Dr. Ardeshir Mehran about reframing ADHD, anxiety, and depression as adaptive signals, not personal flaws. Drawing on his “Bill of Emotional Rights,” Dr. Mehran explains why addressing anxiety first often unlocks executive function, reduces ADHD symptoms, and paves the way toward genuine fulfillment (not just “feeling happy”). Parents will hear concrete ways to build connection at home, listen before fixing, and create a family culture where kids feel safe, seen, and steady. If you’re a parent feeling overwhelmed, second-guessed, or unsure how to help, this episode offers a grounded roadmap from survival mode to connection and growth. What We Talk About (Highlights) Symptoms as data, not defects: Why mental struggles are reversible patterns and information your child’s nervous system is sending. Anxiety → ADHD → Depression (the order of operations): How calming anxiety first improves attention and executive function, then opens the door to address low mood and fulfillment. The Bill of Emotional Rights: Safety, dignity, connection, and self-expression as core needs that protect mental health. High achievers, hidden pain: How “pushing through” and numbing emotions show up in kids and adults, and the physical red flags (gut issues, headaches, BP). Listen before you fix: How compassionate presence outperforms advice and why “home” must be a safe base to return to. Screens & numbing: Understanding gaming/scrolling as coping, and how to meet the need underneath. Parent modeling: Moving from “performing” to being with your child, co-regulation, steady routines, and repair after ruptures. From pain to purpose: “The opposite of depression isn’t happiness, it’s fulfillment.” Resources & Links Find Dr. Mehran: https://ardeshirmehran.com Book by Dr. Mehran: You Are Not Depressed, You Are Unfinished Concept: The Bill of Emotional Rights (discussed in-episode) About Your Host, Kate I’m Kate Brownfield, Certified Whole Person & ADHD Parent Coach, author of How We Roll: A Parent’s Journey Raising a Child with ADHD, and host of The ADHD Kids Can Thrive Podcast. It’s my pleasure to help you better understand ADHD because every child is unique, and so are their strengths and struggles. 🌐 Find me: ADHDKidsCanThrive.com Enjoyed this episode? Subscribe to The ADHD Kids Can Thrive Podcast Share this episode with a parent who needs encouragement today Thank you for listening.

Episode Summary  Child & adolescent psychiatrist Dr. Blaise Aguirre (McLean Hospital) shares DBT tools that help ADHD kids and their parents build emotional regulation before a crisis. We cover modeling calm, the mantra “regulate before you can reflect,” fast resets (breathing, PMR, ice-dive), and a practical, compassionate look at ADHD medication, what to watch, and how careful prescribing reduces risk. Guest Dr. Blaise Aguirre, Mood's leading psychiatrist and Assistant Professor of Psychiatry, Harvard Medical School. With 25+ years of treating over 7,000 children and adolescents at McLean Hospital, Dr. Aguirre has extensive experience helping ADHD kids develop emotional regulation skills and coping strategies for high-stress periods. Episode Overview Many kids labeled “misbehaving” are actually missing skills. Dr. Aguirre explains how DBT-based exercises taught early, practiced often, and modeled by parents become second nature and reduce meltdowns. You’ll learn why a parent’s steady nervous system matters (mirror neurons), how to de-escalate in the moment, and how to think about ADHD meds: quick signal checks, side-effect watching, and partnering with a responsive prescriber. Goal: fewer crises, more connection, and a resilient self-story for your child. What We Talk About (Highlights) Skills > “misbehavior”: teach what’s missing—don’t shame Parents first: model regulation; your calm lowers their heat Practice before you need it (make coping automatic) Fast resets anywhere: slow breathing, progressive muscle relaxation, ice-dive Medication basics: quick feedback loop for many stimulants, dose/side-effects to watch, work with a responsive prescriber Protect the self-story: reduce invalidation (“lazy,” “stupid”) to prevent long-term harm. Mirror neurons: your agitation amplifies theirs—stay steady Resources & Links Dr. Aguirre (McLean Hospital): https://www.mcleanhospital.org/profile/blaise-aguirre Mood Tools App (free): https://www.mood.org/app Books by Dr. Aguirre: https://www.amazon.com/stores/author/B001JP3X2W About Your Host Kate Brownfield, Certified Whole Person & ADHD Parent Coach; author of How We Roll: A Parent’s Journey Raising a Child with ADHD; host of The ADHD Kids Can Thrive Podcast. Every child with ADHD is unique—so are their strengths and struggles. Website & coaching: ADHDKidsCanThrive.com Get the first three chapters of How We Roll free: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters Enjoyed this episode? Subscribe to The ADHD Kids Can Thrive Podcast Share with a parent who needs encouragement today. Leave a quick rating/review—it helps other ADHD families find the show.

Episode Summary ADHD young adulthood, “slow-to-launch,” and boundaries with Dr. Tamara Rosier. We unpack ages 16–26, the maturity lag, elongated adolescence, and two common patterns (holding out for the “ideal lifestyle” and withdrawal/gaming). You’ll learn how to shift from fixing to scaffolding, set clear boundaries that preserve connection, and use a simple coaching script to build agency plus realistic timelines for later coalescence in the 20s. Guest Dr. Tamara Rosier, founder of the ADHD Center of West Michigan, author of Your Brain’s Not Broken and You, Me, and Our ADHD Family. She translates ADHD science into warm, practical strategies for families, teens, and young adults navigating motivation, emotions, and executive function. Episode Overview Launching can be bumpy for ADHD teens and young adults, not from laziness, but from skill gaps and a longer developmental runway. Dr. Rosier explains how parents can move from control to calm scaffolding: co-creating structure, aligning expectations, and setting boundaries with connection. We cover language that reduces shame, a step-by-step coaching script (Name → Aim → Plan → Support → Review), and how to think about timelines so families can lower panic and raise progress. What We Talk About (Highlights) Why “launching late” is common with ADHD (maturity lag + EF gaps) Two patterns: idealized lifestyle holdout vs. withdrawal/gaming avoidance Parents first: calm reassurance + scaffolding > fixing Boundaries that preserve connection (limits, choices, natural consequences) A quick coaching script: Name → Aim → Plan → Support → Review Treatment pillars when needed (meds/therapy/coaching + structure) Realistic timelines: progress often consolidates later in the 20s Resources & Links Dr. Tamara Rosier: https://www.tamararosier.com/ Books: Your Brain’s Not Broken; You, Me, and Our ADHD Family Part 1 (previous episode): Punishment Fails ADHD Kids—The Pool Metaphor That Calms Emotional Chaos (with Dr. Tamara Rosier) About Your Host Kate Brownfield, Certified Whole Person & ADHD Parent Coach; author of How We Roll: A Parent’s Journey Raising a Child with ADHD; host of The ADHD Kids Can Thrive Podcast. Every child with ADHD is unique—so are their strengths and struggles.Website & coaching: ADHDKidsCanThrive.com Free Download Get the first three chapters of How We Roll free: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters Enjoyed this episode? Subscribe to The ADHD Kids Can Thrive Podcast Share with a parent who needs encouragement today Leave a quick rating/review—it helps other ADHD families find the show    #ADHDyoungadults #slowtolaunch #scaffolding #ADHDboundaries #executivefunction #gamingavoidance #failure to launch #Tamara Rosier #interview #ADHDparentingteens #transitiontoadulthood        

Episode Summary OCD vs. anxiety in kids, ERP treatment, and co-regulation for families. Dr. Tamar Chansky explains how to tell OCD from general anxiety, where it overlaps with ADHD, and how parents can lower fear, connect first, and coach skills that stick. We cover PANS/PANDAS (sudden-onset OCD after infections), when to seek medical evaluation, and first-line care like Exposure and Response Prevention (ERP) plus hopeful long-term outcomes and “tune-ups” during new life stages. Guest Dr. Tamar Chansky, founder of the Children’s and Adult Center for OCD and Anxiety, author of Freeing Your Child from Negative Thinking, Freeing Your Child from Obsessive-Compulsive Disorder, and Freeing Yourself from Anxiety. She’s known for translating evidence-based care into clear, compassionate strategies families can use right away. Episode Overview Parents often confuse anxiety (“what-ifs,” future worry) with OCD (intrusive thoughts + compulsions). Dr. Chansky clarifies the difference and shows how naming patterns as “OCD-normal” separates the child from the disorder and lowers shame. You’ll learn why parent nervous-system regulation is step one, how ERP works through stepwise “courage challenges,” when medication may help (especially with co-occurring depression in teens), and how to approach PANS/PANDAS: treat medical triggers first, then layer CBT/ERP as needed. Bottom line: pediatric OCD is highly treatable, and families can expect progress plus occasional “tune-ups” during transitions. What We Talk About (Highlights) Language that helps: call patterns “OCD-normal,” separate child from disorder; connect → then problem-solve Anxiety vs. OCD: anxiety = “what-ifs”; OCD = intrusive thoughts + compulsions (“superstition on steroids”) Emotional regulation: parent down-regulation enables child co-regulation PANS/PANDAS: sudden spikes after infections (e.g., strep/Lyme/post-viral); treat medical cause first; add CBT/ERP later First-line care for pediatric OCD: ERP with stepwise “courage challenges”; meds not first-line for most kids, may help some—especially teens with depression Parent power: Coaching parent responses can rival direct child therapy Outlook: highly treatable; skills + neuroplastic change; periodic “tune-ups” during new stages (“last-yearing it”) Resources & Links Dr. Tamar Chansky & books: https://tamarchansky.com/ PANDAS Physicians Network: https://www.pandasppn.org/practitioners/ About Your Host Kate Brownfield, Certified Whole Person & ADHD Parent Coach; author of How We Roll: A Parent’s Journey Raising a Child with ADHD; host of The ADHD Kids Can Thrive Podcast. Every child with ADHD is unique, so are their strengths and struggles.Website & coaching: ADHDKidsCanThrive.com Free Download Get the first 3 chapters of How We Roll free: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters Need Support? Schedule a free consultation: https://adhdkidscanthrive.com/appointment/ Enjoyed this episode? Subscribe to The ADHD Kids Can Thrive Podcast Share with a parent who needs encouragement today Leave a quick rating/review—it helps other ADHD families find the show

Host: Kate Brownfield, Certified Whole Person & ADHD Parent CoachGuest: Dr. Rebecca Jackson,  a brain health expert, board-certified cognitive specialist, and former chiropractor known for her work at Brain Balance. She focuses on how sensory, motor, and cognitive development shape attention, executive function, and emotional regulation. She’s the author of Back on Track.   Episode Overview Host Kate Brownfield interviews Dr. Rebecca Jackson about a brain-based approach to supporting children with ADHD. They discuss how developmental gaps in sensory-motor systems, movement, and nutrition impact attention, executive function, and emotional regulation, and how targeted, non-medication interventions can lead to lasting change. Listeners will learn practical takeaways, including the importance of intentional movement and sensory stimulation, better nutrition, and using assessments to identify developmental gaps, so parents can set their children up to thrive in school and life. What We Talk About (Highlights) Why ADHD is more than attention: uneven development across systems (sensory, motor, cognitive) Bottom-up vs. top-down: building brain readiness before piling on strategies Movement as medicine: heart-rate spikes, balance/coordination, and frequent micro-breaks Emotional regulation: maturing sensory pathways (sight, sound, touch) to raise the “tolerance threshold” Nutrition basics: reducing inflammation/“brain fog,” protein-forward breakfasts, whole-food swaps Screens with intention: how entertainment time crowds out sensory-motor input Getting started: assessments that identify strengths and measurable developmental gaps Resources & Links Dr. Rebecca Jackson's Book: Back on Track https://drrebeccajackson.com/   About Your Host, Kate I’m Kate Brownfield, Certified Whole Person & ADHD Parent Coach, author of How We Roll: A Parent’s Journey Raising a Child with ADHD, and host of The ADHD Kids Can Thrive Podcast. It’s honestly my pleasure to help you understand ADHD more deeply—because every child with ADHD is unique, and so are their strengths and struggles. 🌐 Find me: ADHDKidsCanThrive.com 📘 Free Download: Get the first 3 chapters of my book—free—https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters 🤝 Need support? Schedule a free consultation https://adhdkidscanthrive.com/appointment/ Enjoyed this episode? Subscribe to The ADHD Kids Can Thrive Podcast Share this episode with a parent who needs encouragement today Thank you for listening.

Host: Kate Brownfield, Certified Whole Person & ADHD Parent CoachGuest: Aimee Kaufman, author of No One Else I’d Rather Be: Loving a Daughter with ADHD for Who She Is Episode Overview In this profoundly moving conversation, Kate sits down with author and parent Aimee Kaufman to talk about her memoir and the 10-year journey to her daughter’s ADHD diagnosis. Aimee shares the hard moments, misunderstandings, criticism, school challenges, and the hope that carried her family forward: unconditional love, advocacy, and support that matched her daughter’s needs over time. If you’re a parent who feels overwhelmed, second-guessed, or unsure how to keep leading with love during tough seasons, Aimee’s story will encourage and steady you. What We Talk About (Highlights) A long road to clarity: Why it took 10 years to get an ADHD diagnosis—and what finally helped. When behavior says “I can’t,” not “I won’t”: How Aimee learned to interpret her daughter’s words and actions. Unconditional love in the messy middle: Loving firmly and fully when emotions run high. School Support That Actually Helps: 504 Accommodations, When They’re Ignored, and How to Advocate. Medication as one tool (not the only one): The trial-and-error reality and finding the right fit over time. Siblings & family dynamics: Moving from rivalry and rupture to healing and closeness. Parent grounding: How Aimee stayed steady—community, practical support, and protecting her own well-being. A hopeful ending: From crisis to connection—college, career, marriage, and a growing family. Resources & Links Aimee Kaufman’s Book: No One Else I’d Rather Be: Loving a Daughter with ADHD for Who She Is — https://www.simonandschuster.com/books/No-One-Else-Id-Rather-Be/Aimee-Kaufman/9781647428280 About Your Host, Kate I’m Kate Brownfield, Certified Whole Person & ADHD Parent Coach, author of How We Roll: A Parent’s Journey Raising a Child with ADHD, and host of The ADHD Kids Can Thrive Podcast. It’s honestly my pleasure to help you understand ADHD more deeply—because every child with ADHD is unique, and so are their strengths and struggles. 🌐 Find me: ADHDKidsCanThrive.com 📘 Free Download: Get the first 3 chapters of my book—free—https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters 🤝 Need support? Schedule a free consultation https://adhdkidscanthrive.com/appointment/ Enjoyed this episode? Subscribe to The ADHD Kids Can Thrive Podcast Share this episode with a parent who needs encouragement today Thank you for listening.  

Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of my book for FREE here: https://bit.ly/first_3chapters       ----------------------------------------------------------- My guest is Ryan Wexelblatt of ADHDDude.com. He is a Licensed Clinical Social Worker, Certified School Social Worker, and  ADHD Certified Clinical Services Provider. Ryan trains parents to help their children build skills, improve behavior, and, most importantly, feel better about themselves.  He is also a Father to a son with ADHD & learning differences. Ryan created ADHD Dude because he realized that most families of kids with ADHD were getting ineffective help, losing valuable time, and spending a lot of money with little results.  Learn more at https://adhddude.com/   .—--- Topics covered in this episode: -Ryan’s personal story of work and parenting - Greatest pain points for parents of ADHD kids - How can parents work with their ADHD child? - At what stage does CBT work for an ADHD child? - How can parents step into their parental authority? - How does ADHD affect kids socially? - ADHD Dude Camp - Ryan’s words of wisdom for parents of ADHD kids. —------ Newsletter Sign up at https://www.adhdkidscanthrive.com/ —------ Thank you for listening!   #adhd #adhdkid #adhdparent #adhdparentsupport #adhdsupport  #adhddude

Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of Kate's book for FREE here: https://bit.ly/first_3chapters       ----------------------------------------------------------- My guest today is Kristen McNeely, a Licensed Marriage and Family Therapist and Board Certified Behavior Analyst. Kristen serves as a Behavior Specialist in a local school district and runs a private practice where she supports parents of children navigating behavior challenges and anxiety. I invited Kristen to the podcast to unpack a big topic: how parents can support children who have both ADHD and anxiety—a combination that often gets misunderstood or overlooked. You can learn more about Kristen and her work at 👉 www.kristenmcneely.com In this episode, we explore: What anxiety looks like in a child with ADHD Strategies to help anxious ADHD kids start and complete tasks How to support academic demands without increasing anxiety What to do when your school district isn’t offering support How to navigate social-emotional challenges in school What to do when school refusal starts showing up How to build emotional coping skills and motivation Kristen’s words of wisdom for parenting through it all This episode is brought to you by Kate at  ADHDKidsCanThrive.com 💛Please listen, share, and let us know what resonates with you!

Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of my book for FREE here: https://bit.ly/first_3chapters       ----------------------------------------------------------- Join host Kate Brownfield from ADHDKidsCanThrive.com in an enlightening conversation with Cassie Korbfort, MSEd, a Child Development Specialist and early childhood special education expert at the Center for Developing Minds (Devminds.com). This episode delves into the complexities of raising and educating neurodiverse children in preschool and elementary settings. Discover valuable insights into how parents can effectively advocate for their children, the importance of teamwork with educators, and the impact of external factors like COVID and screen time on child development. Kate and Cassie discuss common challenges parents face, such as handling behavioral issues in school, addressing the stigma attached to neurodiversity, and the significance of allowing children to overcome small challenges for long-term success. This episode serves as a helpful guide for parents aiming to support their children's unique learning needs while fostering an environment of growth and resilience both at home and in school. Thank you for listening! Connect with Cassie Korbfort: LinkedIn: https://www.linkedin.com/in/cassie-korbfort-145193203/ Connect with Kate of ADHD Kids Can Thrive:  Website: http://www.adhdkidscanthrive.com/ #adhd #adhdkid #adhdparent #adhdkidscanthrive #adhdparentsupport #adhdsupport  #specialed #parenting #ADHDkidhealth #brainhealth #anxiety #depression #learningdisabilities #dyslexia #executivefunctioning #neurodiverse #ADHDchild

Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of my book for FREE here: https://bit.ly/first_3chapters                                      ----------------------------------------------------------- In this episode, Kate Brownfield sits down with Greg Burnham, ADHD coach, and therapist, to discuss how alternative paths like gap programs can help young adults build confidence, develop life skills, and create a future that truly fits them. Greg shares valuable knowledge on the different levels of "stuckness" young adults experience, the role parents play in this journey, and how to foster independence without forcing a rigid path. If you're a parent looking for alternative ways to support your child’s transition into adulthood, this episode is full of actionable advice. Expect to Learn:  How to recognize when a young adult is “stuck” and what level of support they need. Why traditional college paths aren’t the best fit for every neurodivergent young adult. The benefits of gap programs in building confidence, independence, and real-world skills. How parents can guide their child’s journey without unintentionally holding them back. Why focusing on the process, rather than just the outcome, leads to long-term success. In Today’s Episode: [01:17] - Meet Greg Burnham [02:13] - What is a gap year? [04:56] - How parents can help (or hinder) their child’s path to independence. [07:41] - Why ADHD young adults struggle with life after high school and how to support them. [13:26] - Identifying different levels of "stuckness" and knowing when intervention is needed. [18:05] - What to do if your child fails in college and why it’s not the end of the world. [20:09] - How gap programs provide structure and support. [23:36] - Understanding the costs and insurance options. [25:36] - How Gemba Boise helps young adults build confidence, independence, and community. [28:12] - Why personalized paths lead to sustainable growth. Connect with Greg Burnham: LinkedIn: https://www.linkedin.com/in/gburnham/ Follow your Host Kate Brownfield: LinkedIn: https://www.linkedin.com/in/kate-wedlock-brownfield-b0b139 Follow the ADHD Kids Can Thrive Podcast on:  Website: http://www.adhdkidscanthrive.com/  YouTube: https://www.youtube.com/@Adhdkidscanthrive  Email: adhdkidscanthrive@yahoo.com

Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here:https://bit.ly/first_3_chapters                                       ----------------------------------------------------------- In this episode of ADHD Kids Can Thrive, host Kate Brownfield speaks with Dr. Tamara Rosier, an ADHD expert, coach, and author, about parenting children with ADHD and how ADHD affects family dynamics. Dr. Rosier shares her knowledge from her book "You, Me, and Our ADHD Family", immersing into the emotional challenges, parenting strategies, and key mindset shifts needed to create a healthier family environment. From dealing with big emotions to setting boundaries and building resilience, this conversation is packed with valuable guidance for parents dealing with the ADHD journey. Expect to Learn:  Why punishments and rewards don’t work for children with ADHD and what does. The "Pool Metaphor" for handling emotional outbursts effectively. How to debrief with your child after a meltdown to teach accountability and resilience. Strategies for avoiding parent burnout while raising ADHD children. The importance of focusing on character development over daily struggles. In Today’s Episode: [00:39] - Welcome & Introduction to Guest, Dr. Tamara Rosier [02:47] - Why Dr. Rosier Wrote "You, Me, and Our ADHD Family" [03:42] - How ADHD Traits Impact Family Dynamics [06:27] - Why Parents Must Understand Their Own ADHD First [10:37] - Managing Big Emotions & Defiant Behaviors in ADHD Kids [12:42] - The "Pool Metaphor" for Emotional Regulation [16:31] - How to Keep ADHD Kids Safe During Emotional Outbursts [22:13] - Do Consequences Work? What ADHD Kids Actually Learn [26:03] - Preventing Parent Burnout & Managing Energy Levels [28:05] - Focusing on Character Development Over Perfection [32:12] - Final Reflections Connect with Dr. Tamara Rosier: LinkedIn: https://www.linkedin.com/in/tamara-rosier-phd/  Books 1: https://www.amazon.com/Your-Brains-Not-Broken-Strategies/dp/0800739426  Book 2: https://www.amazon.com/You-Our-ADHD-Family-Relationships/dp/0800745353  Website: https://adhdcenterofwestmichigan.com/   Follow your Host Kate Brownfield LinkedIn: https://www.linkedin.com/in/kate-wedlock-brownfield-b0b139 Follow the ADHD Kids Can Thrive Podcast on:  Website: http://www.adhdkidscanthrive.com/  YouTube: https://www.youtube.com/@Adhdkidscanthrive  Email: adhdkidscanthrive@yahoo.com

Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here:https://bit.ly/first_3_chapters                                 ----------------------------------------------------------- In this episode of The ADHD Kids Can Thrive, host Kate Brownfield speaks with Sarah Templeton, a UK-based ADHD therapist, author, and advocate. Sarah shares her powerful journey of being diagnosed with ADHD at 51 and how it led her to advocate for young offenders with undiagnosed ADHD. She explains deeply the ADHD to prison pipeline, the impact of undiagnosed conditions, and why early intervention is critical. Sarah is a fierce advocate for ADHD awareness in the criminal justice system, working to change policies at the highest levels. Her latest book, How Not to Damage Your ADHD Adolescent, provides vital knowledge for parents to guide their teens toward a positive future. Whether you’re a parent, educator, or someone with ADHD, this episode is packed with eye opening discussions on ADHD’s role in impulsivity, addiction, self-esteem, and crime. Expect to Learn:  How undiagnosed ADHD contributes to criminal behavior and addiction. The importance of early ADHD diagnosis and medication in preventing trouble. The link between ADHD, impulsivity, and the criminal justice system. Why the right environment, support, and activities can steer ADHD teens in the right direction. How parents can advocate for their ADHD teens and prevent negative outcomes. In today’s Episode: [01:24] - Introduction [02:36] - Sarah’s late ADHD diagnosis & her work in prisons [05:38] - What’s the difference in how the traits are used in society [09:08] - Sarah’s new book [11:48] - How impulsivity leads to legal trouble for ADHD teens [19:14] - The ADHD to prison pipeline: Understanding the risks  [22:09] - Drugs, alcohol, and self-medication in ADHD individuals [26:08] - ADHD and increased health risks, including heart disease [32:09] - Why the criminal justice system fails to recognize ADHD [40:54] - The role of teachers in identifying ADHD early [46:47] - Final advice for parents: [51:06] - Closing thoughts & key takeaways Connect with Sarah Templeton: LinkedIn: https://www.linkedin.com/in/sarah-templeton-headstuff-adhd/?originalSubdomain=uk Website: https://www.headstuffadhdtherapy.co.uk/  Book: https://www.amazon.com/HOW-DAMAGE-YOUR-ADHD-ADOLESCENT/dp/1739958837  Follow your Host Kate Brownfield LinkedIn: https://www.linkedin.com/in/kate-wedlock-brownfield-b0b139 Follow the ADHD Kids Can Thrive Podcast on:  Website: http://www.adhdkidscanthrive.com/  YouTube: https://www.youtube.com/@Adhdkidscanthrive  Email: adhdkidscanthrive@yahoo.com

Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://bit.ly/first_3_chapters In this episode, Kate Brownfield interviews Judy Delaware, a pediatric occupational therapist, feeding specialist, and co-founder of Feeding Littles, along with Julie Abrams, an occupational therapist and ADHD parent coach. They examine the challenges of picky eating in children with ADHD, how neurodiversity impacts eating habits, and practical strategies for helping children build a healthier relationship with food. Judy shares her expertise on how early intervention, sensory sensitivities, and parental modeling influence children’s eating behaviors. They also discuss mealtime routines, strategies for expanding food variety, and when to seek professional help. Whether you’re a parent struggling with mealtime battles or looking for evidence based strategies to help your child overcome food aversions, this episode is packed with valuable insights. Expect to Learn: How picky eating and ADHD are connected. The role of sensory sensitivities and rigid thinking in food choices. How early intervention and parental modeling impact eating habits. Strategies to introduce new foods without resistance. When to seek help from an occupational therapist or feeding specialist. How to make mealtimes less stressful for children and parents. In today’s Episode: [01:44] - Meet Judy Delaware and Julie Abrams [03:07] - What is picky eating? Defining the basics [03:49] - How common is picky eating among neurodiverse children? [05:18] - The importance of early intervention in feeding challenges [07:07] - How parental modeling impacts a child’s eating habits [09:42] - Mealtime power struggles: Should parents push or let go? [12:20] - The difference between picky eating vs. selective eating disorder [14:44] - How ADHD medications affect appetite and eating patterns [18:14] - Preventing after school hunger crashes [20:08] - How to tell if a child’s nutrition is a serious concern [24:01] - Helpful resources for parents & screening tools [26:04] - Avoiding mealtime conflicts and stress [30:31] - Screen time during meals [34:09] - Fun food exposure games to expand a child’s diet [40:14] - Can teenagers and adults still improve their eating habits? [43:06] - Judy’s book, Feeding Littles Lunches, and how it helps parents Connect with Judy Delaware: LinkedIn: https://www.linkedin.com/in/judy-delaware-otrl-clc-clipp-9011012a/  Books 1: https://www.amazon.com/Feeding-Littles-Lunches-No-Stress-Everyone/dp/0593797450  Book 2: https://www.amazon.com/Feeding-Littles-Beyond-Baby-Led-Weaning-Friendly-Recipes/dp/0593419243  Website: https://feedinglittles.com/  Connect with Julie Abrams: LinkedIn: https://www.linkedin.com/in/julie-abrams-536a03154/  Follow your Host Kate Brownfield LinkedIn: https://www.linkedin.com/in/kate-wedlock-brownfield-b0b139 Follow the ADHD Kids Can Thrive Podcast on: Website: http://www.adhdkidscanthrive.com/  YouTube: https://www.youtube.com/@Adhdkidscanthrive Email: adhdkidscanthrive@yahoo.com #ADHD #PickyEating #FeedingLittles #Parenting #ChildNutrition #MindfulEating #SensoryProcessing #FeedingTherapy #Neurodiversity

Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://bit.ly/first_3_chapters  —----------------------------------------------------------------------------------------------- In this episode of The ADHD Kids Can Thrive, host Kate Brownfield sits down with Michelle McKeon, an ADHD parent coach, executive functioning coach, and academic coach for children, young adults, and parents. In this episode, they discuss how executive functioning impacts kids in math and writing, making learning more challenging. Michelle, an executive function coach, shares her journey and practical strategies to help parents support their children in building essential skills, reducing frustration, and finding academic success. Michelle McKeon is a certified executive functioning and ADHD coach based in Danville, California. She specializes in helping children, young adults, and parents develop essential learning strategies to navigate ADHD related challenges in school and daily life. With a strong focus on academic coaching, emotional regulation, and executive skills development, Michelle empowers families with actionable techniques to improve learning outcomes.  Expect to Learn  The connection between executive functioning and academic struggles in math and writing  How working memory, organization, and emotional regulation impact learning  Practical strategies to support children with ADHD in math and homework  How to help kids with writing structure and overcoming overwhelm  The role of ChatGPT and AI tools in assisting students with executive function challenges Episode Chapters & Timestamps [01:40] - Introduction to Michelle McKeon [02:53] - Michelle’s Personal Journey [05:58] - Why Math is Difficult for ADHD Kids  [08:11] - Homework Struggles & Parental Support [11:12] - Helping Older Kids in Math  [14:10] - Challenges with Writing & ADHD  [16:18] -The Role of AI & ChatGPT in Learning [19:33] - Signs Your Child Needs Extra Support [23:05] - Final Thoughts & Advice for Parents  [24:36] - Conclusion Connect with Michelle McKeon: LinkedIn: https://www.linkedin.com/in/michelle-mckeon-m-s-acc-cacp-50898825b/  Website: https://atriumacademics.com/  Follow your Host Kate Brownfield:LinkedIn: https://www.linkedin.com/in/kate-wedlock-brownfield-b0b139 Follow the ADHD Kids Can Thrive Podcast on: Website: http://www.adhdkidscanthrive.com/ YouTube: https://www.youtube.com/@Adhdkidscanthrive Email: adhdkidscanthrive@yahoo.com Subscribe now and share your thoughts in the comments below!#ADHD #ExecutiveFunctioning #ParentingTips #ADHDSupport #MathStruggles #WritingSkills #AcademicCoaching #ADHDEducation

Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://bit.ly/first_3_chapters------------------------------------------------------------------ In this episode of The ADHD Kids Can Thrive Podcast, host Kate Brownfield welcomes Dr. Damon Korb, a developmental and behavioral pediatrician, founder of the Center for Developing Minds, and author of Raising an Organized Child. Dr. Korb shares his expertise on executive functioning, ADHD, and how parents can foster organization, planning, and time management skills in their children. He also introduces OrganizedStudent.com, an online tool designed to help students build executive function skills through structured lessons. Whether your child struggles with time management, organization, motivation, or emotional regulation, this episode provides practical findings and science-backed strategies to support their growth. 📚 Expect to Learn ✅ Why ADHD Kids Struggle with Organization – The science behind executive function delays.✅ Building Executive Function Skills – A step-by-step approach for parents.✅ Time Management & Motivation Hacks – Teaching kids to plan ahead and stay engaged.✅ The Power of Struggle – Why letting kids work through challenges is essential.✅ Screen Time & ADHD – How digital habits impact attention and brain development. ⏳ Episode Breakdown with Timestamps ⏳  [00:01:31] - Introduction to Dr. Damon Korb [00:02:55] - Why ADHD Kids Struggle with Organization [00:04:48] - Introducing OrganizedStudent.com – A Tool for Students [00:06:51] - The Parent’s Role in Building Executive Function Skills [00:11:16] - Time Management Strategies for ADHD Kids [00:14:30] - Keeping ADHD Kids Motivated Without Battles [00:18:30] - Handling Anxiety, Meltdowns & Emotional Dysregulation [00:27:31] - The Impact of Screen Time on Executive Functioning [00:30:55] - Final Advice & Where to Find Dr. Korb’s Resources   Connect with our guest Dr. Damon Korb: 👉 LinkedIn: https://www.linkedin.com/in/damon-korb-5152ba8/ 🌍Website: https://www.devminds.com/  👉Online Tool to build skills in students: Home | Organized Students  Follow the ADHD Kids Can Thrive Podcast on: 👉 Join Parent Support Group: Sign up for details here 👉 Website: http://www.adhdkidscanthrive.com/ 👉 YouTube: https://www.youtube.com/@Adhdkidscanthrive     🔗 Subscribe now and share your thoughts in the comments below!#ADHDKids #HealthAdvocacy #ParentingTips #Neurodiversity #adhdkidscanthrive

Feeling overwhelmed trying to support your ADHD child?  Learn kind and practical tips by downloading the First 3 Chapters of the book for FREE here: https://bit.ly/first_3chapters  —-----------------------------------------------------------------------------------------------  In this episode of The ADHD Kids Can Thrive, the host Kate Brownfield sits down with clinical psychologist Dr. Matthew Zakreski, an expert in neurodivergence, to discuss ADHD, autism, and how the education system impacts children with different learning needs. Dr. Zakreski, author of The Neurodiversity Playbook, Sheds light into the neuroscience of ADHD, the impact of reduced recess and unstructured time in schools, and strategies to help children thrive. He explains why traditional school environments can fail neurodiverse kids and how parents can advocate for better support. Whether you're raising a child with ADHD, autism, or other neurodivergent traits, this episode will give you practical strategies and a fresh perspective on how to support their growth.   📚 Expect to Learn ✅ The neuroscience behind ADHD and why it’s often misdiagnosed.✅ How reduced recess, art, and unstructured play are harming children’s development.✅ Why executive functioning challenges are common across neurodivergent diagnoses.✅ Strategies to help neurodiverse kids navigate a world built for neurotypicals.✅ How parents can advocate for their child’s learning needs and find supportive environments.   ⏳ Episode Breakdown with Timestamps ⏳ [00:02:20] – Meet Dr. Matthew Zakreski                                                                                [00:03:04] – The Science of Neurodiversity                                                                            [00:07:24] – Diagnosis the ADHD Correctly & it’s Labels                                                       [00:9:38] – Understanding the “Code”                                                                                   [00:16:30] – The Impact of No Child Left Behind                                                                    [00:22:31] – Environmental Impact on ADHD & Autism                                                      [00:25:15] – Advocating for Your Child’s Education                                                              [00:28:47] – Final Advice for Parents                                                                                      [00:31:35] – Conclusion   Connect with Dr. Matthew Zakreski: 👉 Website: https://www.drmattzakreski.com/  📖 His book “The Neurodiversity Playbook”  Available on Amazon: https://www.amazon.com/Neurodiversity-Playbook-Neurodivergent-People-Neurotypical/dp/195336036X     Follow the ADHD Kids Can Thrive Podcast on: 👉 Website: http://www.adhdkidscanthrive.com/ 👉 YouTube: https://www.youtube.com/@Adhdkidscanthrive 👉 Email: adhdkidscanthrive@yahoo.com   🔗 Subscribe now and share your thoughts in the comments below!#ADHDKids #HealthAdvocacy #ParentingTips #Neurodiversity #adhdkidscanthrive

Feeling overwhelmed trying to support your ADHD child? Learn kind and practical tips by downloading the First 3 Chapters of the book for FREE here: https://bit.ly/first_3_chapters  —-----------------------------------------------------------------------------------------------In this episode, Kate Brownfield from The ADHD Kids Can Thrive interviews Julie Abrams, an occupational therapist (OT) specializing in neurodiverse children and an ADHD parent coach based in Colorado. Julie brings her expertise in sensory systems to shed light on how sensory challenges manifest in children with ADHD and autism, offering parents actionable strategies to support their kids' development. Julie Abrams discusses the foundational role of a child's sensory system in everyday activities like being a student, a friend, and just being a child. She breaks down the tactile, vestibular, and proprioceptive systems, explains how sensory-seeking and sensory-avoiding behaviors present, and provides practical tips for creating sensory-friendly routines at home. Whether you're navigating a recent diagnosis or just curious about supporting your child's sensory needs, this episode is packed with valuable insights. Julie Abrams is an occupational therapist for neurodiverse children and an ADHD parent coach with over 20 years of experience. Based in Colorado, Julie specializes in helping families understand and manage sensory processing challenges in children with ADHD and autism. Her work focuses on improving fine and gross motor skills, attention, and social engagement, empowering both children and their parents to thrive.   📚 Expect to Learn ✔ The role of occupational therapy (OT) in supporting children with ADHD and autism. ✔ How sensory systems—tactile, vestibular, and proprioceptive—impact a child’s daily life. ✔ Signs that your child may have sensory processing challenges and when to seek professional help. ✔ Practical strategies for managing sensory-seeking and sensory-avoiding behaviors at home. ✔ How to build a "sensory diet" to support your child's regulation and focus throughout the day.   ⏳ Episode Breakdown with Timestamps ⏳ 📌[00:01:42] – Introduction to Julie Abrams                                                                        📌[00:02:24] – What is Occupational Therapy (OT) and how it helps ADHD kids            📌[00:05:22] – Understanding the sensory system                                                              📌[00:08:16] – sensory challenges with ADHD  kids and autism.                                         📌[00:09:26] – Teaching parents to understand and support their child’s sensory needs.   📌[00:9:50] – The impact of sensory misperceptions on learning and behavior.               📌[00:14:34] – Can sensory systems be strengthened over time?                                     📌[00:19:47] – Building a sensory diet                                                                                📌[00:24:34] – When to seek professional OT support and what to expect in therapy   📌[00:27:07] – The importance of seasonal adjustments in sensory routines                      📌[00:29:43] – Advocating for movement and sensory breaks in school settings.               📌[00:31:30] – Final advice for parents raising neurodiverse children Connect with our Guest Julie Abrams:👉 LinkedIn:https://www.linkedin.com/in/julie-abrams-536a03154/  Follow your Host Kate Brownfield👉 LinkedIn: https://www.linkedin.com/in/kate-wedlock-brownfield-b0b139 Follow the ADHD Kids Can Thrive Podcast on: 👉 Website: http://www.adhdkidscanthrive.com/ 👉 YouTube: https://www.youtube.com/@Adhdkidscanthrive 👉 Email: adhdkidscanthrive@yahoo.com

Feeling overwhelmed trying to support your ADHD child? Learn kind and practical tips by downloading the First 3 Chapters of the book for FREE here: https://bit.ly/first_3_chapters —----------------------------------------------------------------------------------------------- In this episode, host Kate Brownfield welcomes Dr. Sarah Cheyette, a pediatric neurologist specializing in ADHD. They explore ADHD diagnosis, treatment strategies, emotional regulation, and the impact of screen time on focus. Dr. Cheyette also introduces her upcoming book, the first ADHD guide published by the American Academy of Neurology, set for release in late summer 2025. If you're a parent, caregiver, or someone navigating ADHD, this episode is packed with practical awareness to help you or your child thrive. Dr. Sarah Cheyette is a pediatric neurologist based in the San Francisco Bay Area, specializing in ADHD and brain health. She has dedicated her career to helping children and adults understand and manage ADHD. Her upcoming book, published by the American Academy of Neurology, will provide a comprehensive guide to living with ADHD. 📚 Expect to Learn ✔ What ADHD really is—understanding focus, distraction, and brain function.✔ How to properly diagnose ADHD—who to go to and what tests may be needed.✔ The role of emotional regulation and why it’s critical in ADHD management.✔ The impact of screen time on focus and how to create a healthy balance.✔ Actionable strategies to help children and adults with ADHD thrive.   ⏳ Episode Breakdown with Timestamps ⏳ 📌 [00:01:33] - Introduction to Dr. Sarah Cheyette📌 [00:02:41] - Dr. Cheyette’s upcoming book on ADHD📌 [00:04:14] - Common misconceptions about ADHD in the medical community📌 [00:07:29] - How ADHD is diagnosed and where to seek help📌 [00:08:57] - Defining ADHD and understanding focus vs. distraction📌 [00:11:33] - Recognizing ADHD symptoms in children📌 [00:13:12] - The impact of screen time on ADHD and brain function📌 [00:15:16] - The rise in ADHD and autism diagnoses—environmental and diagnostic factors📌 [00:18:01] - Dr Sarah’s Book Comprehension                                                                    📌 [00:19:26] - Emotional dysregulation and its role in ADHD📌 [00:21:26] - Final thoughtsConnect with our Guest Dr. Sarah Cheyette: 👉 LinkedIn:  https://www.linkedin.com/in/sarahcheyettemd/                  🌍Website:  https://sarahcheyette.com/ Follow Host Kate Brownfield at the ADHD Kids Can Thrive Podcast on: 👉 Website: http://www.adhdkidscanthrive.com/👉 YouTube: https://www.youtube.com/@Adhdkidscanthrive👉 Email: adhdkidscanthrive@yahoo.com👉 LinkedIn: https://www.linkedin.com/in/kate-wedlock-brownfield-b0b139   🔗 Follow ADHD Kids Can Thrive Podcast now and share your thoughts in the comments below!