The stressors and business of the modern world often makes it difficult for our minds to relax. In this episode, we discuss different types of meditation and how each one can benefit us in our day-to-day lives, as well as tips to help stay focused no matter where you are.

Follow us on Instagram @activeminds.uic to keep up with our initiatives and get involved in breaking down the stigmas of mental health discourse on campus and in our community. Enjoy!