The ultimate resource for business owners, leaders, entrepreneurs, and personal development junkies.
This podcast is all about YOU and YOUR success. Bringing the world's best business experts and thought leaders into your environment, giving you the tools and knowledge you need to increase your capability and shape the person you become.
Business Excellence is about taking you to the top of your game and achieving excellence in both business and life.
And we don't just talk the talk – we walk the walk. Powered by ActionCOACH, the World's Number 1 Business Coaching Firm. It’s not about theoretical knowledge – it’s about giving you practical action steps to implement in your business and life right away.
So what are you waiting for? Subscribe to the Business Growth Podcast and enjoy your future success. Prepare to take action, become the person you want to be and attract the business and life you want to have.
Hosted on Acast. See acast.com/privacy for more information.
The ultimate resource for business owners, leaders, entrepreneurs, and personal development junkies.
This podcast is all about YOU and YOUR success. Bringing the world's best business experts and thought leaders into your environment, giving you the tools and knowledge you need to increase your capability and shape the person you become.
Business Excellence is about taking you to the top of your game and achieving excellence in both business and life.
And we don't just talk the talk – we walk the walk. Powered by ActionCOACH, the World's Number 1 Business Coaching Firm. It’s not about theoretical knowledge – it’s about giving you practical action steps to implement in your business and life right away.
So what are you waiting for? Subscribe to the Business Growth Podcast and enjoy your future success. Prepare to take action, become the person you want to be and attract the business and life you want to have.
Hosted on Acast. See acast.com/privacy for more information.
From Dopamine Overload to Mental Clarity: A Neuroscientist's Guide
In this episode of the Business Growth Podcast, powered by Action Coach UK, James Vincent welcomes TJ Power, a 28-year-old neuroscientist, speaker, and founder of Dose Lab.
TJ opens up about dopamine overload, the hidden cost of constant phone use, and why balancing your brain’s four key chemicals - dopamine, oxytocin, serotonin, and endorphins is essential for clarity, productivity, and happiness.
He shares the science behind addictive behaviours, explains why modern life leaves us mentally drained, and gives practical daily challenges you can use to reclaim your mind.
As TJ puts it:
“We live in a world that is hijacking our dopamine system… if you don’t understand how it works, you’ll spend your life chasing quick hits and feeling empty afterwards.”
What you’ll learn in this episode:
Why your smartphone and social feeds are designed to keep you hooked.
The evolutionary mismatch between modern technology and human biology.
How oxytocin creates real human connection and why likes and comments can’t replace it.
Simple changes to boost serotonin naturally, including gut health and diet.
The role of endorphins and why effortful activities matter more than quick wins.
How the Dose 30-Day Challenge can reset your brain chemistry in less than a month.
TJ doesn’t just share theory, he gives you tools. From gut-friendly food swaps to a 24-hour processed food challenge, to adding movement and connection back into your daily life.
“The point isn’t to remove dopamine. It’s to choose your dopamine… the stuff that’s harder but makes life more fulfilling.”
🔔 Subscribe to the Business Growth Podcast for weekly insights from world-class entrepreneurs, leaders, and thinkers.
This Episode is sponsored by CWCS
https://www.cwcs.co.uk/
Hosted on Acast. See acast.com/privacy for more information.