Over the past year, the fitness industry has shifted drastically. More influencers and even celebrities are turning to weight loss medications like semaglutide (Ozempic, Wegovy, etc.) to stay lean and shredded. But what’s really going on behind the scenes?In this video, I break down the reality of these drugs, the side effects, and why what you see on Instagram isn’t always the truth. As a personal trainer with over 10 years of experience in sports nutrition and physique transformations, I want to share the harsh reality that the fitness industry ≠ the health industry.We’ll talk about:👉 The rise of weight loss medications in fitness👉 Why influencers don’t always share the full story👉 The dangerous side effects and rebound weight gain👉 Why sustainable habits still matterI’m not here to judge—I’m here to spread awareness and help you make informed decisions. If you’ve ever compared yourself to influencers online and felt discouraged, this video is for you.💬 Comment below: Do you think influencers should be more transparent about drug use?👍 Like this video if it opened your eyes🔔 Subscribe for more fitness, health, and mindset contentStay strong, stay smart. 💪

MY INSTAGRAM: @jasminetemplinfitness

@jastemplin

TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/

Enquiries/Coaching :https://www.teamabsoluteathlete.com/Email: jasminetemplinfitness@gmail.com

All My Links: https://linktr.ee/jasminetemplinfitness#FitnessTruth #WeightLossDrugs #Semaglutide #Ozempic #Wegovy #FitnessInfluencers #BodyImage #FitnessIndustry #HealthVsFitness #SustainableWeightLoss

In today’s video, I reveal exactly how my client went from already lean to achieving a complete body recomposition, building muscle, boosting metabolism, and creating a stage-ready physique.Too many people think dieting and cardio alone will get results, but the truth is in the right build phase, reverse dieting, structured training, and macros.Whether you’re a bodybuilder prepping for competition or just someone who wants to look leaner, stronger, and healthier, this video will give you the blueprint.👉 What you’ll learn in this video:Why building BEFORE dieting is keyThe truth about reverse dieting & off-seasonHow to achieve fat loss AND muscle gainWhy weight training beats cardio for long-term resultsThe role of macronutrients (protein, carbs, fats)🔥 Ready for your own transformation? DM me on Instagram to join my coaching waitlist!📌 Don’t forget:👍 Like this video if you learned something new🔔 Subscribe for weekly transformation secrets💬 Comment below your biggest struggle with fat loss or muscle gain⏱ Timestamp Chapters0:00 – Shocking client transformation reveal0:25 – Why coaching matters for already lean clients0:42 – Contest prep vs. metabolism setup1:07 – Reverse dieting & build phase explained1:52 – Why dieting down too fast fails2:35 – Dangers of not building calories first3:00 – Eating in a calorie surplus & cardio balance3:40 – What is body recomposition?4:00 – Client Amy’s transformation results4:26 – Why weight training vs cardio for tone5:12 – Muscle = leaner look at any body fat %5:36 – Benefits of muscle for health & metabolism5:57 – Importance of macronutrients (protein, carbs, fats)6:39 – Why bad dieting ruins muscle & metabolism7:20 – Protein’s role in recovery & growth7:38 – Bulk & cut phases (periodization explained)8:16 – When to transition to maintenance8:37 – Refills, diet breaks & long-term strategy9:13 – Bulk → cut → reveal the gains9:46 – Why custom coaching beats cookie-cutter plans10:24 – Everyone’s calories are different11:13 – Fixing a history of crash dieting11:37 – Why more food = better metabolism12:01 – Muscles need fuel: don’t neglect carbs & fats12:21 – Coaching waitlist & how to apply12:45 – Outro: Like, Subscribe & DM for coachingMY INSTAGRAM♡: @jasminetemplinfitness@jastemplin / jasminetemplinfitness / jastemplin TIKTOK: @jasminetemplin https://vm.tiktok.com/ZSerpcbpx/Enquiries/Coaching:https://www.teamabsoluteathlete.com/Email: jasminetemplinfitness@gmail.comAll My Links: https://linktr.ee/jasminetemplinfitness

Tired of being told that you must bulk and gain fat to build muscle? In this video, I'm breaking that myth and showing you how to build a lean, muscular physique without ever sacrificing your abs or confidence.💪 Learn:Why traditional bulking is outdatedHow to structure your training for actual muscle growthNutrition hacks that build muscle without fat gainStrategic phases that keep your metabolism strongTips specifically for women looking to stay toned and feminine🎁 Want my FREE Flexible Dieting Guide?👉 Drop your email below or DM me “YouTube” on Instagram!⚡ Let’s train smarter, not harder. Like, comment, and share this video with your gym partner if you’re ready to build lean muscle and feel amazing year-round!

JOIN MY COACHING! DM me 'COACHING' on instagram and let's change your life around!MY INSTAGRAM♡: @jasminetemplinfitness@jastemplin / jasminetemplinfitness / jastemplin TIKTOK: @jasminetemplin https://vm.tiktok.com/ZSerpcbpx/Enquiries/Coaching:https://www.teamabsoluteathlete.com/Email: jasminetemplinfitness@gmail.comAll My Links: https://linktr.ee/jasminetemplinfitness

Hi! My name is Jasmine and I run an online fitness business.I give nutrition advice, mindset shifts, and a behind-the-scenes look at my journey as an entrepreneur, coach, and traveler.Whether you’re looking to transform your body, grow your confidence, or build a life of freedom, you’re in the right place.Make sure to subscribe and join me on this journey - let’s grow together!Don’t forget to like, comment, and subscribe for more Dubai vlogs, fitness content, and lifestyle updates!🔔 Turn on post notifications so you never miss an upload!📲 FOLLOW ME FOR MOREInstagram: [@jasminetemplinfitness]   / jasminetemplinfitness  2nd Personal Instagram: [@jastemplin]   / jastemplin  TikTok: [@jasminetemplin] https://vm.tiktok.com/ZSerpcbpx/Podcast: [Absolute Podcast] https://open.spotify.com/show/5jrJpg9...JOIN MY COACHING! DM me 'COACHING' on instagram and let's get you the results you've always dreamed of together!Email: jasminetemplinfitness@gmail.comAll My Links: https://linktr.ee/jasminetemplinfitness

Hi! My name is Jasmine and I run an online fitness business. I'm so grateful it allows me to travel and work from anywhere in the world! I give nutrition advice, mindset shifts, and a behind-the-scenes look at my journey as an entrepreneur, coach, and traveler.Whether you’re looking to transform your body, grow your confidence, or build a life of freedom, you’re in the right place.Make sure to subscribe and join me on this journey - let’s grow together!Don’t forget to like, comment, and subscribe for more Dubai vlogs, fitness content, and lifestyle updates!🔔 Turn on post notifications so you never miss an upload!📲 FOLLOW ME FOR MOREInstagram: [@jasminetemplinfitness]   / jasminetemplinfitness  2nd Personal Instagram: [@jastemplin]   / jastemplin  TikTok: [@jasminetemplin] https://vm.tiktok.com/ZSerpcbpx/Podcast: [Absolute Podcast] https://open.spotify.com/show/5jrJpg9...🔥 WATCH NEXT:How I'm Leveling Up in 2025→    • How I'm Leveling Up in 2025: Copy My Game ...  Moving to Dubai in my 20's →    • Moving to Dubai in my 20s!? The truth.  JOIN MY COACHING! DM me 'COACHING' on instagram and let's get you the results you've always dreamed of together!Email: jasminetemplinfitness@gmail.comAll My Links: https://linktr.ee/jasminetemplinfitness

JOIN MY COACHING! DM me 'COACHING' on instagram and let's change your life around!MY INSTAGRAM♡: @jasminetemplinfitnessTIKTOK: @jasminetemplin https://vm.tiktok.com/ZSerpcbpx/Enquiries/Coaching:https://www.teamabsoluteathlete.com/Email: jasminetemplinfitness@gmail.comAll My Links: https://linktr.ee/jasminetemplinfitness

JOIN MY COACHING! DM me 'COACHING' on instagram and let's change your life around!MY INSTAGRAM♡: @jasminetemplinfitness@jastemplin / jasminetemplinfitness / jastemplin TIKTOK: @jasminetemplin https://vm.tiktok.com/ZSerpcbpx/Enquiries/Coaching:https://www.teamabsoluteathlete.com/Email: jasminetemplinfitness@gmail.comAll My Links: https://linktr.ee/jasminetemplinfitness

JOIN MY COACHING! DM me 'COACHING' on instagram and let's change your life around!MY INSTAGRAM♡: @jasminetemplinfitness@jastemplin / jasminetemplinfitness / jastemplin TIKTOK: @jasminetemplin https://vm.tiktok.com/ZSerpcbpx/Enquiries/Coaching:https://www.teamabsoluteathlete.com/Email: jasminetemplinfitness@gmail.comAll My Links: https://linktr.ee/jasminetemplinfitness

Remember, true beauty starts from within and your character.

Watch the video version on my YouTube channel xx

INSTAGRAM: @jasminetemplinfitness

@jastemplinTIKTOK: @jasminetemplin https://vm.tiktok.com/ZSerpcbpx/

Email: jasminetemplinfitness@gmail.com

All My Links: https://linktr.ee/jasminetemplinfitness

ts time to create the best version of yourself NOW. Watch this video to hear all my personal and business goals for next year & how you can make your 2025 the year you lock in forever. DM me on instagram for coaching enquiries :) links below! Jasmine Templin | Online Prep Coach INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinf... TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/ Enquiries/Coaching: https://www.teamabsoluteathlete.com/ Email: jasminetemplinfitness@gmail.com All My Links: https://linktr.ee/jasminetemplinfitness

Sharing with you the absolute golden nuggets of knowledge i've learnt recently after many surrounded by some very successful individuals whilst I was in Dubai that I wanted to share with yous aswell! Hope yous found this as helpful as I did!

Jasmine Templin | Online Coach

Absolute Athlete Coaching

Enquiries/Coaching: https://www.teamabsoluteathlete.com/

Email: jasminetemplinfitness@gmail.com

INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link

TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/

All My Links: ♡https://linktr.ee/jasminetemplinfitness

I help women move on from having negative associations with their body image and eating habits every day. With basic principles of nutrition which don't rely on willpower or restrictions of any kind. I have dealt with binge eating personally so I understand the never ending cycle so many people feel trapped in. This video shares some valuable advice to help you break out of that cycle that I used MYSELF and with my clients daily. Super honest & raw - If you can relate in any way please reach out as I'd love to offer any friendly advice possible #bingeeating #dieting #2024 #healthyhabits DM me on instagram for coaching enquiries :) links below! Jasmine Templin | Online Prep Coach INSTAGRAM: @jasminetemplinfitness   / jasminetemplinf.  . TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/ Enquiries/Coaching: https://www.teamabsoluteathlete.com/ Email: jasminetemplinfitness@gmail.com All My Links: https://linktr.ee/jasminetemplinfitness

How to start online coaching from scratch - the advice I wish i had when I first started on my road from complete beginner online coach to multiple six figures per year! DM me on instagram for coaching enquries :) links below! Jasmine Templin | Online Prep Coach INSTAGRAM: @jasminetemplinfitness   / jasminetemplinf.  . TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/ Enquiries/Coaching: https://www.teamabsoluteathlete.com/ Email: jasminetemplinfitness@gmail.com All My Links: https://linktr.ee/jasminetemplinfitness

In this video I share my journey as a young CEO juggling multiple passions and building successful income streams. From my experience in coaching/business/fitness/pole - to my strategies for time management and productivity, I'll show you how I my mindset allows me to stay focused, monetise $ my interests, and create a fulfilling life doing what I love. If you're driven to be a young CEO who gets the most out of their passions this is definitely for you!! #ceopersonaljourney #goldcoast #youngceo #passions #mindsetshift DM me on instagram for coaching & business enquiries :) links below! Jasmine Templin | Online Prep Coach INSTAGRAM: @jasminetemplinfitness   / jasminetemplinf.  . TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/ Enquiries/Coaching: https://www.teamabsoluteathlete.com/ Email: jasminetemplinfitness@gmail.com All My Links: https://linktr.ee/jasminetemplinfitness

My 3 Step Framework for weight loss| Use these points to change your relationship with your body and food FOR LIFE. Join me as I take you through the framework I use with HUNDREDS of my clients to get them life changing weight loss results. I’ll talk about the science needed and protocols you can put in to help these changes last for life. If you follow these steps you will never go back to your old body. #weightloss #flexibledieting #fitnessmotivation IF you need help with any of these steps DM me on instagram for coaching enquiries :) links below! Jasmine Templin | Online Prep Coach INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinf... TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/ Enquiries/Coaching: https://www.teamabsoluteathlete.com/ Email: jasminetemplinfitness@gmail.com All My Links: https://linktr.ee/jasminetemplinfitness

Danielle's Instagram: https://www.instagram.com/danielle_wilson_?igsh=cGhibnExZXhtOXNq

Jasmine Templin | Online Prep Coach

Absolute Athlete Coaching

Enquiries/Coaching: https://www.teamabsoluteathlete.com/

Email: jasminetemplinfitness@gmail.com

INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link

TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/

All My Links: ♡https://linktr.ee/jasminetemplinfitness

Chloe's Instagram: @chloeeturnrrhttps://www.instagram.com/chloeeturnrr?igsh=cXlrdWZvbmR1dW4w

Jasmine Templin | Online Prep Coach

Absolute Athlete Coaching

Enquiries/Coaching: https://www.teamabsoluteathlete.com/

Email: jasminetemplinfitness@gmail.com

INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link

TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/

All My Links: ♡https://linktr.ee/jasminetemplinfitness

Bella's IG: https://www.instagram.com/bellabbfit?igsh=MW5vZXA5M2VxN2Y5OQ%3D%3D

https://www.instagram.com/bellajmcintyre?igsh=NDZxdDk4dTB0anQ2

Jasmine Templin | Online Prep Coach

Absolute Athlete Coaching

Enquiries/Coaching: https://www.teamabsoluteathlete.com/

Email: jasminetemplinfitness@gmail.com

INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link

TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/

All My Links: ♡https://linktr.ee/jasminetemplinfitness

Follow Dave on instagram: @pablopapifitness

https://www.instagram.com/pablopapifitness?igsh=aDhpemdsZ2tjMmFk

Jasmine Templin | Online Prep Coach

Absolute Athlete Coaching

Enquiries/Coaching: https://www.teamabsoluteathlete.com/

Email: jasminetemplinfitness@gmail.com

INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link

TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/

All My Links: ♡https://linktr.ee/jasminetemplinfitness

Redd's Instagram: @iamreddlight

https://www.instagram.com/iamreddlight?igsh=MWhicmx5Ynh3ZHNlcg==

Shadow ban campaign:

https://www.instagram.com/fcktheshadowban?igsh=Y3gwbGg3YThiM2Rk

Virtual classes:

https://www.instagram.com/reddlighttherapy?igsh=MXdpZ3Z0eXl3cm1mYg==

My Instagram: @jasminetemplinfitness

https://www.instagram.com/jasminetemplinfitness?igsh=MWZ6Mm9zZ2NiMmRnaA==

My pole instagram: @jaspoleartist

https://www.instagram.com/jaspoleartist?igsh=MTBraXl3dnMxd3F4OQ==