
Trauma is a becoming a very popular word and area of exploration which makes me so happy. However we have to be very clear on what trauma is and what it isn't so we don't misunderstand what causes it, what it actually is and how we can help people recover and heal. Insta-therapists are loving calling every stressful event TRAUMA but is that accurate? Is trauma only catastrophic events and does everyone respond the same way to said events?
All great questions that I answer in this episode.
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