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The 60 Day Mind & Body Challenge
Imogen Rose
22 episodes
8 months ago
Welcome to the 60 Day Mind & Body Challenge with me Imogen Rose, an Online Fitness Coach based in the North of England. The 60 Day Mind & Body Challenge is a place where we discuss implementing daily habits to create a better version of ourselves. A raw and honest chat about weight loss, weight gain, body confidence and taking steps to become a happier, stronger you! Get involved : www.imogenrosefitness.com
Show more...
Self-Improvement
Education,
Health & Fitness,
Fitness
RSS
All content for The 60 Day Mind & Body Challenge is the property of Imogen Rose and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the 60 Day Mind & Body Challenge with me Imogen Rose, an Online Fitness Coach based in the North of England. The 60 Day Mind & Body Challenge is a place where we discuss implementing daily habits to create a better version of ourselves. A raw and honest chat about weight loss, weight gain, body confidence and taking steps to become a happier, stronger you! Get involved : www.imogenrosefitness.com
Show more...
Self-Improvement
Education,
Health & Fitness,
Fitness
Episodes (20/22)
The 60 Day Mind & Body Challenge
S5 Ep2 Fall Asleep In 10 Minutes: Relaxation Hypnotherapy Progressive Muscle Relaxation
2 years ago
15 minutes

The 60 Day Mind & Body Challenge
S5: Ep 1 - Post Xmas Food guilt & How To Overcome It - The 60 Day Mind & Body Challenge Podcast
2 years ago
27 minutes

The 60 Day Mind & Body Challenge
'Keto Ruined My Relationship With Food' - Special Guest Helen Faliveno S4:EP3
3 years ago
56 minutes

The 60 Day Mind & Body Challenge
Personal Trainers From Hell | TW ED'S + SA | Your Stories S4 EP2
3 years ago
49 minutes

The 60 Day Mind & Body Challenge
S4 Ep1 : S4 Fat Loss: You're Doing It Wrong [Blue Print Inside]...
3 years ago
40 minutes

The 60 Day Mind & Body Challenge
S3 Ep6 : S3 Calorie deficit: What You're Doing Wrong...
3 years ago

The 60 Day Mind & Body Challenge
S3 Ep5 Feeling Demotivated in The Gym? You NEED To Hear This...
3 years ago
22 minutes

The 60 Day Mind & Body Challenge
S3 Ep4 How I Coped With With My Endometriosis Diagnosis & Infertility Part 2
3 years ago
27 minutes

The 60 Day Mind & Body Challenge
S3 Ep 3: The Major Downsides of a Chronic Illness - Doctors Failed Me!
3 years ago
26 minutes

The 60 Day Mind & Body Challenge
S3 Ep 2: 60 Day Mind & Body Challenge is BACK 31st Jan
3 years ago
20 minutes

The 60 Day Mind & Body Challenge
S3 Ep 1: I Lost Myself to Covid, How I got ME back!! | The 60 Day Mind & Body Challenge with Imogen Rose
3 years ago
32 minutes

The 60 Day Mind & Body Challenge
S2 Ep 5: I’ve tried almost every diet, this one is the best | The 60 Day Mind & Body Challenge with Imogen Rose
4 years ago
25 minutes

The 60 Day Mind & Body Challenge
S2 Ep 4: 60 Days To Get Fit | The 60 Day Mind & Body Challenge with Imogen Rose
4 years ago
21 minutes

The 60 Day Mind & Body Challenge
S2 Ep 3: Positive Affirmations Exercise To Make You Confident In Your Own Skin
4 years ago
2 minutes

The 60 Day Mind & Body Challenge
S2 Ep 2: 'No-one Cares About Your Cellulite'
4 years ago
19 minutes

The 60 Day Mind & Body Challenge
S2 Ep 1: Why I Hate the Phrase 'CHEAT MEAL' and Talking About Self love.
4 years ago
18 minutes

The 60 Day Mind & Body Challenge
Ep 6 - Failure is Part of Success | Failing With Weight Loss and Overcoming it.
4 years ago
19 minutes

The 60 Day Mind & Body Challenge
Ep 5 : Implementing Self Discipline, Finding Motivation & Why I went Vegan
4 years ago
34 minutes

The 60 Day Mind & Body Challenge
Ep 4: Nutrition: Why FAD Diets are Bulls**t and What You Should be Doing Instead
5 years ago
23 minutes

The 60 Day Mind & Body Challenge
Ep 3 : Growing Glutes 101 & How To Stay Motivated
5 years ago
24 minutes

The 60 Day Mind & Body Challenge
Welcome to the 60 Day Mind & Body Challenge with me Imogen Rose, an Online Fitness Coach based in the North of England. The 60 Day Mind & Body Challenge is a place where we discuss implementing daily habits to create a better version of ourselves. A raw and honest chat about weight loss, weight gain, body confidence and taking steps to become a happier, stronger you! Get involved : www.imogenrosefitness.com