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The 50+ Guide To Injury-Free Pickleball Audiobook
Mark Ianni
18 episodes
2 months ago
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Episodes (18/18)
The 50+ Guide To Injury-Free Pickleball Audiobook
Foreword
3 months ago
4 minutes

The 50+ Guide To Injury-Free Pickleball Audiobook
Chapter 1: The Pickleball Body - Understanding Your Athletic Machine
3 months ago
8 minutes

The 50+ Guide To Injury-Free Pickleball Audiobook
Chapter 2: The Injury Prevention Mindset
3 months ago
13 minutes

The 50+ Guide To Injury-Free Pickleball Audiobook
Chapter 3: The Smart Player's Warm-Up System
3 months ago
13 minutes

The 50+ Guide To Injury-Free Pickleball Audiobook
Chapter 4: The Injury Detective - Identifying What's Wrong
3 months ago
12 minutes

The 50+ Guide To Injury-Free Pickleball Audiobook
Chapter 5: Common Patterns - Why Certain Injuries Keep Happening
3 months ago
15 minutes

The 50+ Guide To Injury-Free Pickleball Audiobook
Chapter 6: Upper Body Recovery - From Neck to Fingertips
3 months ago
23 minutes

The 50+ Guide To Injury-Free Pickleball Audiobook
Chapter 7: Core and Back - Your Power Center
3 months ago
16 minutes

The 50+ Guide To Injury-Free Pickleball Audiobook
Chapter 8: Lower Body Resilience - Keeping You Moving
3 months ago
13 minutes

The 50+ Guide To Injury-Free Pickleball Audiobook
Chapter 9: The Arthritis Player's Guide
3 months ago
15 minutes

The 50+ Guide To Injury-Free Pickleball Audiobook
Chapter 10: Treatment Protocols That Work
3 months ago
20 minutes

The 50+ Guide To Injury-Free Pickleball Audiobook
Chapter 11: Equipment as Medicine
3 months ago
16 minutes

The 50+ Guide To Injury-Free Pickleball Audiobook
Chapter 12: The Mental Game of Recovery
3 months ago
27 minutes

The 50+ Guide To Injury-Free Pickleball Audiobook
Chapter 13: Strength Training for Pickleball Longevity
3 months ago
20 minutes

The 50+ Guide To Injury-Free Pickleball Audiobook
Chapter 14: The Maintenance Player
3 months ago
29 minutes

The 50+ Guide To Injury-Free Pickleball Audiobook
Chapter 15: Playing Smart - Tactical Injury Prevention
3 months ago
21 minutes

The 50+ Guide To Injury-Free Pickleball Audiobook
Chapter 16: Creating Your Personal Prevention Program
3 months ago
26 minutes

The 50+ Guide To Injury-Free Pickleball Audiobook
Chapter 17: The Community Approach to Injury Prevention
3 months ago
26 minutes

The 50+ Guide To Injury-Free Pickleball Audiobook