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The 5 Minute Capsule
Shraddha Majali
39 episodes
5 days ago
Investing just 5 mins in yourself will yield substantial results. Do you want to make a difference in your life? Try it out for atleast 21 days and see the difference!
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Mental Health
Health & Fitness
RSS
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Investing just 5 mins in yourself will yield substantial results. Do you want to make a difference in your life? Try it out for atleast 21 days and see the difference!
Show more...
Mental Health
Health & Fitness
Episodes (20/39)
The 5 Minute Capsule
Pranayaam Conclusion: 15 mins
Long pranayaam practice
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3 years ago
14 minutes 56 seconds

The 5 Minute Capsule
Pranayaam Day 20: 10 mins to self
10 mins to a different you!
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3 years ago
10 minutes 28 seconds

The 5 Minute Capsule
Pranayaam Day 19: mini omkar
Small little ripples in the lake of your mind
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3 years ago
5 minutes 44 seconds

The 5 Minute Capsule
Pranayaam Day 18 Anulom Vilom Bhramhari
Rare combination of breath and vibrations
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3 years ago
5 minutes 47 seconds

The 5 Minute Capsule
Pranayaam Day 16
Calm down busy mind with single nostril breathing
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3 years ago
5 minutes 44 seconds

The 5 Minute Capsule
Pranayaam Day 15 Bhramari
Vibrations is the world. We are one of it. Experience it.
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3 years ago
5 minutes 44 seconds

The 5 Minute Capsule
Pranayaam Day 17 Bhashrika
Just clean out your lungs of the negativity
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3 years ago
6 minutes 37 seconds

The 5 Minute Capsule
Pranayam Day 14 Sheetalai
Cool the mind body and soul
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3 years ago
5 minutes 52 seconds

The 5 Minute Capsule
Pranayaam Day 13 - Ujjayi
Creating the space in your throat to increase immunity.
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3 years ago
6 minutes 5 seconds

The 5 Minute Capsule
Pranayaam Day 12
Chandra Nadi helps cool the mind and body.
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3 years ago
5 minutes 50 seconds

The 5 Minute Capsule
Pranayaam day 11 surya nadi
Surya nadi pranayaam helps in aiding digestion.
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3 years ago
5 minutes 56 seconds

The 5 Minute Capsule
Pranayaam day 10
Exhale out all the toxins with kapalbhati. Not to be done for women in periods.
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3 years ago
5 minutes 53 seconds

The 5 Minute Capsule
Pranayaam day 9
Let go with left nostril breathing
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3 years ago
5 minutes 42 seconds

The 5 Minute Capsule
Pranayaam day 8
Feel the vibrations in while body with the universal chant
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3 years ago
5 minutes 44 seconds

The 5 Minute Capsule
Pranayaam day 7
Focus on your head and heart.
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3 years ago
5 minutes 35 seconds

The 5 Minute Capsule
Pranayaam day 6
Ooooo chant
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4 years ago
5 minutes 46 seconds

The 5 Minute Capsule
Pranayaam day 5
Aaaaaaa Chant
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4 years ago
6 minutes 21 seconds

The 5 Minute Capsule
Pranayaam day 4
Anulom Vilom
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4 years ago
6 minutes 9 seconds

The 5 Minute Capsule
Pranayaam Day 3
Step Breath
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4 years ago
20 minutes 7 seconds

The 5 Minute Capsule
Pranayaam Day 2
Left Nostril Breathing
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4 years ago
5 minutes 39 seconds

The 5 Minute Capsule
Investing just 5 mins in yourself will yield substantial results. Do you want to make a difference in your life? Try it out for atleast 21 days and see the difference!