In this inspiring episode of the 4Ps Podcast, host Trunnis Goggins II welcomes Maydad Ronen, Australian boxing coach, wellness mentor, and mental health advocate, for an authentic conversation about men’s mental health, resilience, and the power of purpose.

In this powerful episode of The 4P’s Podcast, host Trunnis Goggins II sits down with author, grief coach, and podcast host Amanda McKoy Flanagan for a deeply moving conversation about grief, resilience, sobriety, and self-discovery.

In this powerful and deeply personal episode of Conversations with Trunnis, host Trunnis Goggins II welcomes special guest Lietta Angel for an open and emotional discussion on toxic relationships, healing, and self-love.

In this inspiring episode of the 4Ps Podcast, host Trunnis Goggins II welcomes Elex Simon from Kansas City, Missouri — founder of Mental Mixology, a powerful platform and nonprofit dedicated to raising awareness about mental health.

What happens when the people we trust most—our doctors, nurses, and healthcare providers—are silently battling addiction? In this powerful episode, host Trunnis Goggins II sits down with Prudence Vector (a pseudonym to protect her privacy), author of the upcoming book Heroine (releasing September 27th).

In this inspiring episode of the 4Ps Podcast, host Trunnis Goggins II welcomes author Peter Lustig to share his deeply personal story of resilience, recovery, and redemption. Peter’s new book, The Comeback Path, is more than just a memoir—it’s a guide to navigating life’s toughest challenges and finding the strength to rise again.

In this powerful and deeply moving episode of the 4Ps Podcast, host Trunnis Goggins II welcomes Darcy Frederick, an author from Minneapolis featured in the upcoming book Stories of Transgression and Recovery (releasing September 19th).

What does it really take to build and maintain healthy relationships? In this episode of the 4Ps Podcast, host Trunnis Goggins II sits down with Joshua James Owens, author of Destined to Fail at Love, for a powerful conversation about love, self-awareness, and healing from past pain.

How do you keep moving forward when life delivers unimaginable challenges? 💔 In this powerful episode of the 4Ps Podcast, host Trunnis Goggins II sits down with Adrienne Bender, author of The Almost Miracle Years, for a raw and inspiring conversation about resilience, grief, and finding purpose after devastating loss.

In this inspiring episode of the 4Ps Podcast, host Trunnis Goggins II sits down with Samantha Miller, founder of The Naked Chemist, to uncover how she turned her passion for skincare into an internationally recognized brand.

In this inspiring episode of the 4Ps Podcast (Purpose, Passion, Planning & Persistence), host Trunnis Goggins II sits down with leadership expert Jennifer Jensen from Calgary, Alberta, Canada. Together, they explore what it truly takes to become an authentic leader in today’s world.

In this eye-opening episode of the 4Ps Podcast, we sit down with Albert Bramante, a seasoned New York City talent agent, to dive deep into the realities of the entertainment industry — from canceled shows like Resident Alien to the impact of AI in Hollywood, streaming platforms, and how actors can stop self-sabotaging and start thriving.

🔥 In this high-energy episode of the 4Ps Podcast (Purpose, Planning, Passion & Persistence), host Trunnis Goggins II shares his CrossFit training journey and welcomes special guest Steve Cleary, the visionary behind the all-natural supplement Rocket Fuel.

Diagnosed with stage four pancreatic cancer, Andy was given six months to live. Seven years later, he’s still standing—thanks to a powerful mix of medical science, alternative therapies like guided imagery and acupuncture, and an unwavering will to fight.

In this heartfelt and powerful episode, host Trunnis Goggins II sits down with Sarah O’Brien — counselor, author, and proud member of a Gold Star family — for a candid conversation about grief, healing, mental health, and the high cost of freedom.

🎙️ The 4Ps of You Podcast with Trunnis Goggins IIGuest: Sundari Malcolm — Grief Doula, Global Nomad, and Wellness Advocate In this powerful and soul-stirring episode, Trunnis Goggins II welcomes Sundari Malcolm, an extraordinary grief and death doula whose journey from Harlem to Germany is one of resilience, healing, and bold reinvention. 💔 From caring for her parents through terminal illness, to navigating the fog of grief and escaping a toxic marriage, Sundari shares how pain became the catalyst for transformation. Her travels — from Guatemala and India to Curacao and Germany — shaped her unique spiritual approach to end-of-life care, grief work, and wellness advocacy. 🏡 Hear how she built a life on her own terms, converted a school bus into a tiny home, and found peace in impermanence. 🌿 In this episode, you’ll learn: The role of death doulas and how they support families How travel, yoga, and ritual became tools for healing Why grief can be an invitation to live bigger The importance of embracing risk, rest, and radical self-compassion This is more than a conversation — it’s a journey through loss, love, courage, and spiritual renewal. 🔔 Subscribe, like, and share this episode to help us inspire more people to find purpose, passion, planning, and persistence — no matter where life takes them. Connect with Sundari: linktree.com/sundaribliss 🎧 Available on Spotify, Apple Podcasts, YouTube, and all major platforms. #The4PsofYou #GriefDoula #SundariMalcolm #HealingJourney #PurposeDriven #PodcastEpisode #GlobalHealer #EndOfLifeSupport #WellnessPodcast #WomenWhoInspire

In this raw and electrifying episode of The 4Ps of You, host Trunnis Goggins II sits down with Danni Mace, a powerhouse professional boxer from Western Australia whose story is anything but ordinary. After growing up in a world of trauma, bullying, and a stint in prison, Danni fought her way—literally and figuratively—into the boxing ring. With grit, humility, and undeniable strength, she transformed her pain into purpose. 💥🥊 Despite battling homelessness and injury, Danni’s journey from rock bottom to rising star in the boxing world is a powerful testament to purpose, passion, planning, and persistence—the four pillars of this podcast. Also in this episode:🔸 Danni’s first fight against a state champ (and why losing was a win)🔸 Training under elite coach Angelo Hyder🔸 How boxing became her therapy and anchor🔸 The brutal truth of living on the streets while chasing a dream🔸 Her message to anyone who’s ever felt lost or broken PLUS: 💡 Jo Jackson returns with another motivating Uncommon Thinking segment, introducing the CEO Blueprint—a game plan to take control of your health, finances, mindset, and more. 🔥 This episode isn’t just about boxing. It’s about resilience, redemption, and rewriting your story. 🎧 Listen now on all platforms and be inspired to fight for your best self—no matter where you start. #The4PsofYou #DanniMace #BoxingJourney #Resilience #RedemptionStory #UncommonThinking #WomenInSports #MindsetMatters #FromPrisonToPurpose #TrunnisGoggins #CEOBlueprint #PodcastLife #Motivation #Inspiration

In this deeply moving and powerful episode, host Trunnis Goggins II sits down with Australian former AFL player Barnaby Howarth to explore how purpose, planning, passion, and persistence shaped his extraordinary life. From playing for the Sydney Swans to surviving a stroke at 25, and enduring the heartbreak of losing his wife to cancer, Barnaby’s journey is one of unmatched resilience and grace. 🙏 💥 Topics Covered: Barnaby’s road to the AFL and the value of teamwork & humility Recovering from a life-altering stroke with grit and faith Grieving with purpose and honoring love after personal loss His mission to celebrate everyday greatness through storytelling The power of respect, kindness, and small acts of good 💬 “Don’t try to be a hero. Just don’t be a dickhead.” — Barnaby Howarth 📚 Discover more in Barnaby’s inspiring book Playing in the Puddles and his podcast Everyday Greatness. 🎙️ Listen now to one of the most heartfelt and raw episodes of The 4Ps of You.Available on YouTube, Spotify, Apple Podcasts & more. #The4PsOfYou #BarnabyHowarth #Resilience #PurposeDrivenLife #EverydayGreatness #StrokeSurvivor #AFL #GriefJourney #KindnessMatters #MotivationalPodcast #TrunnisGoggins #InspirationDaily #PodcastLife

🎙️ New Episode of The 4Ps of You Podcast with Trunnis Goggins II Episode Title: Purpose, Passion & Empowerment: Spotlight on Fallon Moreno & Carla Marin In this inspiring episode of The 4Ps of You, host Trunnis Goggins II sits down with two powerhouse women who embody the essence of purpose, passion, planning, and persistence—the foundational 4Ps that guide this transformative podcast. 🌟 Fallon Moreno, founder of Elevate 360 in Los Angeles, shares her incredible journey from leading sold-out youth empowerment events with Iconic Entertainment to launching a full-circle movement focused on empowering Gen Z before societal pressures take root. She opens up about the challenges of building a brand post-COVID, parenting in a social media age, and her deep passion for personal development. Www.getrealthepodcast.com  🥪 Carla Marin, proud owner of Silverball Subs in Asheville, details her entrepreneurial journey from Honduras to Florida, and ultimately to building a thriving business while raising her child as a single mom. She shares how her life experience shaped her resilience, why self-care isn’t optional, and the meaningful ways she shows appreciation to her staff—including her signature $2 holiday tradition. https://silverballsubs.com/  Together, these women reflect the power of believing in something greater and doing the hard work to see it through. 🎧 Tune in as we explore: Youth empowerment and social media’s impact (Fallon Marino) Building a business as a single mother (Carla Marin) The importance of community, gratitude, and work-life balance Updates on The 4Ps of You book and upcoming projects ✨ Whether you're a parent, leader, dreamer, or doer—this episode will motivate you to live your life with purpose and persistence.

Host: Trunnis Goggins IISpecial Guests: Liz Quinn, Brittany Young, Wendy Stern, Laing Rikkers, Kimberly Rich, Krishma Arora, Angie Hanson & Parul Mau Makkar In this deeply moving episode of The 4Ps of You, we step into the raw, resilient, and powerful hearts of eight courageous women who turned unimaginable grief into a mission to help others heal. These contributors to the upcoming book “Stories of Friends and Family Lost” open up about the losses that changed their lives—and the strength that emerged from their pain. 💔 From child loss to sibling tragedy, from losing spouses and parents to facing death during a pandemic, each guest brings a unique and deeply human story of navigating heartbreak. Together, they’ve built a legacy of love through storytelling, advocacy, and healing. 🌿 Tune in to hear:✨ Wendy Stern’s founding of the Center for Semitic Grieving✨ Kimberly Rich’s journey as a death doula and end-of-life educator✨ Angie Hanson’s story of losing both her son and husband✨ Parul Mau Makkar’s advocacy after her brother’s passing✨ Krishma Arora’s novel dedicated to her son✨ Brittany Young’s tech-powered grief outreach✨ Laing Rikkers’ poetic reflection on the loss of her sister✨ Liz Quinn’s multi-layered grief and her Healing Hearts podcast This episode is a tribute to grief, resilience, and the unbreakable threads that bind us through shared human experience. 🔔 Subscribe, share, and honor those we’ve lost—together. 📚Buy the Book: https://a.co/d/hNJ3Ec7  Connect: Wendy Stern: https://centerforsomaticgrieving.com/ Kimberly Rich: https://www.tomorrowmourningllc.com/ Angie Hanson: https://butterfliesandhalos.com/ Parul Mau Makkar: https://parulduamakkar.com/ Krishma Arora: https://www.krishmatuliarora.com/ Brittany Young: https://grief-box.com/ or download the App Laing Rikker: https://www.laingrikkers.com/ Liz Quinn: Healing Hearts Podcast - https://open.spotify.com/show/08PxtTeYYuaL31Ks1P2IYX?si=e017714829c1446e