Chris dives into the meaning behind the 430Club and how it has helped him over his time doing it. He also explains the discipline it takes to actually receive results. 

The Boys from UB join the podcast for some much needed venting on our progress and how the gym and food shape our lives. We also try to convince Franz to go to the gym for once. 

Noah Rogoff comes on the pod for the first episode of the 430 Club. We talk about the former Carrier Dome and its waste of space. We talk about the NFL and the preseason kickoff for the NBA. We also talk about the future of college basketball and how athletes can make more money by going to college instead of other professional leagues.