In this episode, I share my personal journey to Poland for what I thought would be life-enhancing breast augmentation. Instead, I experienced a devastating botched procedure that left me with physical and mental scars, I'll walk you through my decision to travel abroad, the clinic I chose, and the harrowing aftermath of the surgery. This is my story of pain, resilience, and the search for answers.
Thank you for listening!
xoxo
Nicole
SOCIALS
TIKTOK - www.tiktok.com/@nicolemac134
Hair TIKTOK - www.tiktok.com/@the_hair_411
Hair IG - www.instagram.com/the_hair_411
CLINIC
CORAMED CLINIC
https://coramed.pl/ OR www.coramed.uk
a.k.a Diamentum Centrum Medyczne https://diamentum.clinic/o-nas/
CLINIC IG - www.instagram.com/coramedclinic
SURGEONS
Dr. Andrey Kharkov & Dr Marcin Sierocinski
REALSELF - RealSelf | Plastic Surgery Reviews, Photos & Verified DoctorsPODCASTS MENTIONED IN THIS EPISODE :-
IG vs REALITY
https://open.spotify.com/episode/3T34Sd38VNpgEO17GQtqtY?si=o2uxWIm5QIaAW27Q0QhLtQ
BROKEN FRIENDSHIPS (PT 1) - https://open.spotify.com/episode/4Cc97mrUAiRSVgeCFBB1dO?si=NhxwBdHeTq-15HeQpAoYHw
[bonus] In this episode I teach you how to tap into your happy hormones, yes, men can listen too! It's nothing to do with being female, it's all about endorphins, dophamin, seratonin and oxytocin. I explain the science and share what I did recently to spark my inner joy!
Thank you for listening!
xoxo
Nicole
NETFLIX show mentioned - The O.A
Channel 5 - Ben Fogle - Life in the wild
Sad Song Queens - https://open.spotify.com/show/6ih0uPLmAo2r7HPswNfpLe?si=5497fd06d6bd4ca8
My workout playlist https://open.spotify.com/playlist/5e9Z0kGvC1pL3tLd79b141?si=PMRhKGWGRYuoS0hzrWIMZQ
"I'm a Barbie Girl" Podcast - https://open.spotify.com/episode/6Y2PY87FtHmBMP72eeWvp9?si=d8cca17c3158460f
SOCIALS
www.instagram.com/the_hair_411
I watched a NETFLIX documentary recently called "The Shopping Conspiracy" and it really made me think about the consumption of the world today. It's something that passes my mind from time-to-time having once lived in a world where online shopping wasn't a thing. Hard to believe right? Anyway, I dive into all the goings on in the documentary and what we can do to make impactful changes.
Don't forget to like and subscribe to the pod! It allows me to reach more and people, also let's me know you want to hear more!
Thank you for listening!
xoxo
Nicole
SOCIALS
My Tiktok - www.tiktok.com/@nicolemac134
Hair Tiktok - www.tiktok.com/@the_hair_411
Email - thehair411@yahoo.com
In this episode I share my 15 goals for 2025 for accountability reasons. When you're single or live alone you only have myself to hold accountable so it's easy to let things slip here and there. I thought many of you could relate and there maybe things that inspire you. I hope you enjoy the episode!
Happy New Year, sending you my best wishes for 2025!
xoxo
Nicole
tiktok - www.tiktok.com/@nicolemac134
hettie's holidays - www.instagram.com/hetties_holidays_
In this episode I speak out hair, I know, finally! right? I share my holy grail tips on hair growth. These tips are fool-proof...any one can follow the steps to healthy hair.
If you liked this episode don't forget to leave a 5 star review and hit that subscribe button!
Thank you for listening!
xoxo
Nicole
TikTok Hair Page - www.tiktok.com/@the_hair_411
IG Hair Page - www.instagram.com/the_hair_411
My favourite haircare bundle (20% off your 1st order) - https://swayhairextensions.com/products/sway-xl-hydrate-system
This week we heard the tragic news One Direction star Liam Payne passed away. At first I thought it was fake news however when I found out it was true, my first thought was...Well, you'll need to listen to find out!
If you are suffering with suicidal thoughts, Please get in touch with your GP.
Alternatively you can call NHS 24 for free on "111" , select the "mental health team" option. You can also present to any A&E or call 999 should you require help.
Samaritans - call for free on "116 123"
https://www.samaritans.org/scotland/
National Suicide Prevention Helpline - 0800 689 5652
https://www.spuk.org.uk/national-suicide-prevention-helpline-uk/
Thank you for listening!
xoxo
Nicole
I bumped into what I can only describe as an absolute angel last week then I bumped into an old teacher of mine, and how those encounters have changed my perspective is quite incredible. In this episode I discuss losing yourself, how does it happen? why does it happen? when does it happen? Most importantly how do we stop this from happening?
If this episode reaches you, I hope you realise how beautiful you are to a stranger and stop being so hard on yourself!
Thank you for listening!
xoxo
Nicole
SOCIALS
Nicole's TikTok - www.tiktok.com/@nicolemac134
Hair TikTok - www.tiktok.com/@the_hair_411
Nicole's IG - www.instagram.com/nicolemac13
Hair IG - www.instagram.com/the_hair_411
CND Pictures (At home cinema Glasgow) - www.instagram.com/cndpictures
She_vivors - www.instagram.com/she_vivors
It's 3 years to the day my mother passed away and I wanted to share tips on how I dealt with her passing. This is completely raw and unedited as I couldn't bring myself to listen to it back. I hope it will be somewhat comforting and helpful to those who maybe preparing for a loved one to pass or have lost a loved one themselves. People say that it gets easier with time, personally I feel like it's gotten harder. I want you to understand that healing is not linear, we all grieve in different ways, please be kind to yourself and others!
Thank you for taking the time to listen.
XOXO
Nicole
Grief Counselling - www.bark.com/bereavment/counselling
https://www.crusescotland.org.uk/
You can self refer to LifeLink - https://www.lifelink.org.uk/how-we-can-help/adults/one-to-one-counselling/
If you are struggling with grief please give your GP, they are professionals and they will point you in the right direction.
TikTok - www.tiktok.com/@nicolemac134
TikTok (hair page) - www.tiktok.com/@the_hair_411
Trigger warning - to anyone who may suffer with ED. In this episode I speak about growing up in the 90's, the things that went on in the home and how that may effect you as an adult.
It must be noted, I am not a professional. If you or anyone you know may be suffering with ED, please seek advice from your GP. Alternatively you can seek help from the following services.
BEAT - www.beateatingdisorders.org.uk
SEED - https://seed.charity/
SOCIALS
Tik Tok - www.tiktok.com/@nicolemac134
IG - www.instagram.com/the_hair_411
Thank you for listening!
xoxo
Nicole
In this episode I share my money saving tips and tricks with you so you have more money to spend on the things you want like travel or a new home! I share apps and websites I use that will pay you to shop! I also provide a number of free activities you can do to stay busy without putting your hand in your pocket!
Topcashback - https://www.topcashback.co.uk/ref/nicolemacdonald91
Oner Active - (£10 off your 1st order) - https://i.refs.cc/q9iCg94s?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjo3ODY5OTg0OTF9
SOCIALS
www.instagram.com/the_hair_411
Thanks for listening! Don't forget to leave a 5 star review & follow for more!
XOXO
Nicole