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The 3Gs Fitness Podcast
Michael / Cisco / Kael
67 episodes
2 hours ago
The 3 Generations Fitness Podcast. A convergence of diverse perspectives and experiences, each generation bringing unique insights and approaches to fitness. It's an opportunity for mutual learning, sharing different fitness trends, techniques, and motivations, ultimately fostering understanding and appreciation across generations.
Show more...
Nutrition
Health & Fitness
RSS
All content for The 3Gs Fitness Podcast is the property of Michael / Cisco / Kael and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The 3 Generations Fitness Podcast. A convergence of diverse perspectives and experiences, each generation bringing unique insights and approaches to fitness. It's an opportunity for mutual learning, sharing different fitness trends, techniques, and motivations, ultimately fostering understanding and appreciation across generations.
Show more...
Nutrition
Health & Fitness
Episodes (20/67)
The 3Gs Fitness Podcast
The Secret to Gains You're Sleeping On: How Rest Builds Muscle | The 3Gs Fitness Podcast | Ep. 74
11 hours ago
26 minutes 42 seconds

The 3Gs Fitness Podcast
Chasing 700 lbs with "J" Jovonte & Coach Tommy Staup | The 3Gs Fitness Podcast | Ep. 73
1 week ago
1 hour 8 minutes 41 seconds

The 3Gs Fitness Podcast
BONE BROTH: WHY COACH MICHAEL SWEARS BY IT | The 3Gs Fitness Podcast | Ep. 72
2 weeks ago
21 minutes 36 seconds

The 3Gs Fitness Podcast
How to Do Pull Ups at Any Age | The 3Gs Fitness Podcast | Ep. 71
3 weeks ago
22 minutes 6 seconds

The 3Gs Fitness Podcast
DR. TRINH: ALZHEIMER'S PREVENTION & EXERCISE FOR LONGEVITY | The 3Gs Fitness Podcast | Ep. 70
4 weeks ago
57 minutes 6 seconds

The 3Gs Fitness Podcast
AI IN FITNESS: TOOL OR THREAT TO TRAINERS? | The 3Gs Fitness Podcast | Ep. 69
1 month ago
26 minutes 17 seconds

The 3Gs Fitness Podcast
PROTEIN BAR REVIEWS: BEST PICKS FOR TASTE & NUTRITION | The 3Gs Fitness Podcast | Ep. 68
1 month ago
28 minutes 53 seconds

The 3Gs Fitness Podcast
ADAM KHOLGHY: MEAL PREP & THE STORY BEHIND HEALTHY MEALS KITCHEN | The 3Gs Fitness Podcast | Ep. 67
1 month ago
57 minutes 59 seconds

The 3Gs Fitness Podcast
WHERE WE'RE AT IN FITNESS : ADAPTING AND EVOLVING | The 3Gs Fitness Podcast | Ep. 66
1 month ago
27 minutes 25 seconds

The 3Gs Fitness Podcast
GYM ETIQUETTE 101: UNWRITTEN RULES YOU'RE BREAKING (Part 2) | The 3Gs Fitness Podcast | Ep. 65
2 months ago
17 minutes 20 seconds

The 3Gs Fitness Podcast
GYM ETIQUETTE 101: UNWRITTEN RULES YOU'RE BREAKING (Part 1) | The 3Gs Fitness Podcast | Ep. 64
2 months ago
16 minutes 50 seconds

The 3Gs Fitness Podcast
CAN A WORKOUT FIX YOUR MENTAL HEALTH? | The 3Gs Fitness Podcast | Ep. 63
2 months ago
29 minutes 40 seconds

The 3Gs Fitness Podcast
FOAM ROLLER 101: HOW & WHEN TO DO IT FOR RECOVERY & PERFORMANCE | The 3Gs Fitness Podcast | Ep. 62
2 months ago
19 minutes 28 seconds

The 3Gs Fitness Podcast
KAELY MCDEVITT RD TALKS HORMONES METABOLISM POSTPARTUM & WOMENS HEALTH | The 3Gs Fitness Podcast | Ep. 61
3 months ago
53 minutes 38 seconds

The 3Gs Fitness Podcast
YOUR FEET MIGHT BE MESSING YOU UP AT THE GYM | The 3Gs Fitness Podcast | Ep. 60
3 months ago
21 minutes 22 seconds

The 3Gs Fitness Podcast
WHAT'S REALLY IN OUR GYM BAGS? COACHES' MUST-HAVES AND SURPRISES | The 3Gs Fitness Podcast | Ep. 59
3 months ago
32 minutes 30 seconds

The 3Gs Fitness Podcast
ARE YOU BENCH PRESSING WRONG? COMMON MISTAKES TO AVOID | The 3Gs Fitness Podcast | Ep. 58
3 months ago
17 minutes 56 seconds

The 3Gs Fitness Podcast
DO YOU ACTUALLY NEED PRE-WORKOUT | The 3Gs Fitness Podcast | Ep. 57
3 months ago
16 minutes 1 second

The 3Gs Fitness Podcast
IS IT FAIR? THE DEBATE ON TRANS ATHLETES IN SPORTS | The 3Gs Fitness Podcast | Ep. 56
4 months ago
15 minutes 45 seconds

The 3Gs Fitness Podcast
WOMEN OVER 50 | WHY YOU NEED TO WORK OUT (AUDIO ONLY)
5 months ago
15 minutes 7 seconds

The 3Gs Fitness Podcast
The 3 Generations Fitness Podcast. A convergence of diverse perspectives and experiences, each generation bringing unique insights and approaches to fitness. It's an opportunity for mutual learning, sharing different fitness trends, techniques, and motivations, ultimately fostering understanding and appreciation across generations.