In this episode of The 30+ Podcast, hosts Nneka X, Cookie, and Fly dive into the topic of Emotional Intelligence after 30. From setting boundaries and recognizing emotional triggers to improving communication in relationships, the trio unpacks how emotional maturity evolves with age and experience. With personal stories, real talk, and a few laughs, this conversation explores why emotional intelligence becomes even more important—and empowering—as we grow older. Whether you're navigating friendships, family, or career challenges, this episode offers insights on how to lead with self-awareness and respond, not react. Ready to level up emotionally? Tune in!   For advertising to 30+ Therapy email the30pluspodcast@gmail.com  credit: Intro/Outro Bed