On this episode of *The 30+ Podcast*, Nneka X, Cookie, and Fly dive into the power of saying "No" — without guilt, explanation, or apology. As we grow older, setting boundaries becomes essential for protecting our peace, energy, and mental health. The cousins share personal stories and lessons learned about the freedom that comes with confidently declining what doesn’t serve you. From relationships and careers to friendships and family, sometimes “No” really *is* a complete answer.

On this hilarious and relatable episode of *The 30+ Podcast*, your favorite cousins Nneka X, Cookie, and Fly dive into the harsh (and sometimes hilarious) truths of adulting. Titled **"Adulting Ain’t What We Signed Up For,"** the trio rant about how real life after 30 looks nothing like what we imagined in our 20s. From the surprise betrayal of a slowing metabolism, to the ups and downs of relationships and career pivots, nothing is off-limits. Tune in for laughs, a few "same here!" moments, and a candid look at why adulting is truly a scam we didn’t see coming.   For 30+ Therapy or Promotion: the30pluspodcast@gmail.com 

In this episode of The 30+ Podcast, hosts Nneka X, Cookie, and Fly dive into the topic of Emotional Intelligence after 30. From setting boundaries and recognizing emotional triggers to improving communication in relationships, the trio unpacks how emotional maturity evolves with age and experience. With personal stories, real talk, and a few laughs, this conversation explores why emotional intelligence becomes even more important—and empowering—as we grow older. Whether you're navigating friendships, family, or career challenges, this episode offers insights on how to lead with self-awareness and respond, not react. Ready to level up emotionally? Tune in!   For advertising to 30+ Therapy email the30pluspodcast@gmail.com  credit: Intro/Outro Bed   

In this episode, we unpack the power of divine timing and the beauty in waiting. Whether it's love, career, healing, or personal growth—just because it hasn't happened yet doesn't mean it never will. "Delayed, Not Denied" is a reminder for anyone feeling behind in life that your journey is unfolding exactly as it should. We share personal stories, reflect on the pressures of society's timeline, and explore how delays can actually be preparing us for something greater.     Credit: Intro/Outro Bed 

In this episode of *30+*, we're diving into the world of **courtship after 30**—what it looks like, why it matters, and how it’s different from casual dating. We unpack the shift in mindset that often comes with age, experience, and clarity, and we talk about the importance of **intentionality** in romantic relationships. Whether you're single, dating, or figuring it out, this conversation is all about setting standards, recognizing red flags, and not wasting time on situationships. If you're not here to build, then—as the title says—keep scrolling.   Credit: Intro/ Outro Bed     

In this milestone 50th episode of *30+*, Nneka X, Cookie, and Fly dive deep into love, life, and the lessons they've learned along the way. From relationships and personal growth to unexpected wisdom that comes with experience, they reflect on their journeys and share insights that resonate with anyone navigating life after 30. Tune in for an honest, engaging, and heartfelt conversation!   #30PlusPodcast #Episode50 #LoveLifeLessons   For advertising and 30 Plus Therapy email the30pluspodcast@gmail.com 

Forever or Fairytale? Navigating Love After 30 In this episode of *30+*, we’re diving into the question: Do you want a "forever" or a "fairytale" when it comes to relationships after 30? Many of us grew up with romanticized ideas of love, but as we get older, we start to realize that lasting relationships require more than just magical moments.   We’ll explore the difference between the fantasy of a picture-perfect romance and the reality of building a solid, enduring partnership. Is it possible to have both? What does “forever” really look like in practice? And how can we balance passion with practicality in our love lives?   Tune in as we unpack the myths, the hard truths, and the beautiful realities of relationships beyond 30. Whether you're dating, in a committed relationship, or just reflecting on what you truly want in love, this episode will give you plenty to think about. Credit: Intro / Outro Bed  For 30+ Therapy and Advertising : the30pluspodcast@gmail.com 

On this episode of  The 30 Plus Podcast, we explore the art of foreplay beyond the bedroom. Intimacy doesn’t start when the lights go out—it’s built through small moments throughout the day. From thoughtful gestures and playful teasing to emotional connection and shared experiences, we discuss how to keep the spark alive long before the physical touch happens. Tune in as we share tips, personal insights, and ways to make every moment count in your relationship.     For advertising and 30+ Plus Podcast Therapy -the30plupodcast@gmail.com  Credit: Intro/Outro Bed

 On this episode of *30+*, we dive into the world of modern dating and explore the dynamics of seeing multiple people before deciding to be exclusive. Is it smart to keep your options open, or does it complicate things? We discuss the pros and cons, how to navigate honesty and communication, and the emotional roller coaster that can come with juggling multiple connections. Tune in as we share personal experiences, insights, and tips on finding clarity in today’s complex dating landscape. Whether you’re actively dating or just curious about how it all works, this episode is a must-listen!   For advertising and 30+ Therapy - the30pluspodcast@gmail.com 

In this episode of the *30+* podcast, the cousins dive into the cultural obsession with hustle and overwork, challenging the toxic notion that burnout is something to be proud of. They share personal experiences, insights on how to identify the signs of burnout, and tips for prioritizing rest and balance. Tune in for an honest conversation about redefining success, setting boundaries, and embracing a healthier approach to life and work after 30. 

In this episode of the *30+* podcast, Nneka X, Cookie, and Fly dive into the often-overlooked topic of financial red flags in dating and relationships after 30. They share personal stories, offer advice, and explore how money-related issues can affect relationships. From dealing with debt to navigating financial incompatibilities, the trio discusses the importance of financial transparency, the challenges of merging finances, and how to identify red flags that could signal potential trouble down the road. Tune in for practical tips and honest conversation on handling money matters with your partner in your 30s.   Credit: Intro/Outro bed  For 30+ Plus Therapy or inquires email the30pluspdcast@gmail.com 

The 30+ cousins are back after the holiday break with more love, life, and lessons! In this episode, Nneka X, Cookie, and Fly dive into New Year resolutions and goals, reflecting on their aspirations for 2025. They also take a heartfelt look back at some standout moments from their 2024 episodes. Tune in for inspiration, laughs, and wisdom to kickstart your year!

On this episode of The 30 Plus Podcast, Nneka X, Cookie, and Fly dive into the world of dating apps and explore the unspoken rules of digital romance after 30. From crafting the perfect profile to decoding red flags and knowing when to swipe left or right, they share personal experiences, hilarious anecdotes, and tips for navigating the modern dating landscape with maturity and grace. Whether you're new to the apps or a seasoned swiper, this episode is packed with insights to help you date smarter—and maybe even have a little fun along the way!   Credit: Intro/Outro Bed For advertising or 30+ Therapy submissions: the30pluspodcast@gmail.com 

This week, after a quick recharge of our own, Nneka X, Cookie, and Fly dive into the delicate art of ghosting. Whether it's friendships or romantic connections, ending relationships gracefully (or disappearing entirely) hits different after 30. We explore if there's ever a “friendly” way to fade out of someone’s life and the factors that make ghosting feel necessary or justified. Join us as we break down real stories, share tips for dealing with uncomfortable goodbyes, and laugh through the awkwardness of navigating relationships in the 30+ era.   For promotion and advertising -the30pluspodcast@gmail.com  Credit- Intro/Outro Bed 

In this episode of *30+*, we dive into the complexities of navigating a romantic relationship that feels stale or stagnant after 30. Whether it's the weight of routine, growing apart, or external stressors, many long-term relationships hit a plateau. We explore how to recognize the signs of a relationship losing its spark and offer practical advice on how to breathe new life into it. You'll hear about the importance of communication, how personal growth can impact a partnership, and the role of emotional and physical intimacy. We'll also discuss when it's time to seek outside help, and how to decide if your relationship is worth reinvesting in or if it's time to move on. Tune in for relatable stories and expert insights on how to keep love thriving beyond 30!    Credit: Intro/Outro Bed  For advertising or 30+ Therapy email the30pluspodcast@gmail.com   

On this episode of "The 30 Plus Podcast," we dive into the diverse world of dating after 30. We explore the pros and cons of dating older versus younger partners and what these age differences can mean for relationships in terms of lifestyle, expectations, and compatibility. Whether you’re someone who prefers the wisdom and experience of an older partner or the youthful energy of a younger one, we cover it all. Join us as we unpack the dynamics of dating age ranges and help you navigate your own preferences in this exciting stage of life.   For advertising, promotion, or 30+ Therapy : the30pluspodcast@gmail.com   Credit: Intro/Outro Bed

On this episode of the *30+ Podcast*, we dive into the journey of finding your purpose after 30. Are you truly living in your purpose, or are you simply chasing accolades? We explore how to distinguish between the two, offering insights and practical advice to help you identify whether you're on the path that aligns with your true calling or just collecting achievements along the way. Tune in to discover how to navigate this critical aspect of your life in your 30s and beyond.     For advertising and 30+ Plus Therapy email the30pluspodcast@gmail.com  Credit: Intro/Outro Bed     

In this episode of the 30 Plus Podcast, hosts Nneka X, Cookie, and Fly dive into a lively discussion about Karma and how it impacts life after 30. They explore the concept of Karma, sharing personal anecdotes and insights on how their understanding and experiences with it have evolved over the years. The hosts reflect on the lessons they've learned, the changes in their actions and mindset, and how they believe Karma shapes their paths in their 30s and beyond. Tune in for a thought-provoking conversation filled with wisdom, humor, and real-life stories that will resonate with anyone navigating the complexities of adulthood.   For Advertising and 30 Plus Therapy submission- the30pluspodcast@gmail.com    Credit: Intro/Outro Bed 

On this episode of The 30+ Podcast, the cousins delve into the bittersweet realities of growing up and the inevitable changes that come with it. Hosts Nneka X, Cookie, and Fly candidly discuss how adulthood often means growing apart from friends, family, and familiar environments. They share personal anecdotes about the challenges and emotions tied to leaving people and things behind, exploring how these experiences have shaped their lives. Through their heartfelt stories, they offer insight into navigating these transitions while finding ways to honor past connections.   For advertising opportunities: the30pluspodcast@gmail.com  Credit: Intro/Outro Bed 

In this engaging episode of "30 Plus," hosts Nneka X, Cookie, and Fly dive deep into the world of dating and relationships, focusing on what can make or break a romantic connection. The trio explores various turn-offs, sharing personal anecdotes, listener stories, and expert insights. Nneka X kicks off the conversation by discussing common deal-breakers, such as poor communication and lack of ambition. Cookie adds her perspective on red flags, emphasizing the importance of respect and honesty in any relationship. Fly rounds out the discussion by highlighting the significance of shared values and interests. Throughout the episode, the hosts provide a mix of humor and wisdom, offering practical advice for navigating the complex world of modern dating. Whether it's handling pet peeves or identifying serious issues, Nneka X, Cookie, and Fly cover it all with their signature candidness and wit. Tune in to this episode of "30 Plus" for an insightful and entertaining discussion on what to avoid in the quest for a healthy and fulfilling relationship.   For advertising and promotion: the30pluspodcast@gmail.com