This week, after a quick recharge of our own, Nneka X, Cookie, and Fly dive into the delicate art of ghosting. Whether it's friendships or romantic connections, ending relationships gracefully (or disappearing entirely) hits different after 30. We explore if there's ever a “friendly” way to fade out of someone’s life and the factors that make ghosting feel necessary or justified. Join us as we break down real stories, share tips for dealing with uncomfortable goodbyes, and laugh through the awkwardness of navigating relationships in the 30+ era.   For promotion and advertising -the30pluspodcast@gmail.com  Credit- Intro/Outro Bed