How health and fitness can make you a more desirable man.

This week we're talking about how self awareness can make you a better man.

How To Develop Your Faith And Become a Better Man (S4E3)

How to save the dating world once and for all

I haven't released an episode of the podcast in almost a year. In fact this is the first episode I'm putting out this year and on this episode I explain why I've been away and what my plan is for the rest of season 4 of THE 30 MINUTE PODCAST.

Welcome to Season 4 babyyyyy!

The 30 minute podcast is back for it's 4th season and it's back to being a vodcast. Meaning there is also a video version of this podcast on all relevant platforms. On this episode titled, 'One thing about me' I talk about the feeling of being known for something in particular. Many of us have signature habits, values or characteristics that most people know us for so on this episode I talk about what I think most people know me for and if it's even good in the first place to been known for something.

I really enjoyed this episode and I hope you enjoy it too. Be sure to rate the podcast, share the episode with a friend, subscribe to the podcast and leave a comment. Tell me what's one thing about you that people either know about you or that you wish people knew about you.

Cheers.

PS: New episodes will drop on Saturdays now. (No longer Wednesdays).

I've been quite tense about the US elections lately and on this episode I talk about the elections and how historic it's going to be regardless of who wins.

This 13th episode is the final episode of the season. Season 3 spanned 6 months interestingly and on this last episode I look back at each of the 12 episodes and which ones resonated with you guys and which ones didn't.

It's been a fun ride and I look forward to coming back next week (with video) for season 4 of THE 30 MINUTE PODCAST. 🎙

By the way please follow the podcast on Instagram on @The30MinutePod where I plan to post bonus material that I forgot to add to the main episode.

Also, rate the podcast and subscribe. 

Thanks

Apparently, people are no longer recklessly falling in love like they used to. Imagine that!

There's a popular opinion that single people nowadays aren't opening themselves up to the possibility of love anymore or letting people love them because they're afraid of heartbreak, disappointment, being used and a myriad of other reasons. As someone who's in this boat, I talk about why I find it hard to let people love me and what I can do to be better at opening up myself to love.

Enjoy the episode.

By the way, please follow the podcast on Instagram on @The30MinutePod where I plan to post bonus material that I forget to add in the main episode.

Also, please rate the podcast and subscribe.

Thanks.

Finally, a new season of Love is Blind (America) is here! 🥂 On this episode of The 30 Minute Podcast I talk about the lessons I've learnt from the couple on the show so far this season and who I think will say 'I do' at the altar. 💍

By the way please follow the podcast on Instagram on @The30MinutePod where I plan to post bonus material that I forgot to add to the main episode.

Also, rate the podcast and subscribe. 

Thanks

Netflix's Love is Blind America returns for a new season next week on October 2nd and I thought I'd take a few minutes to talk about a few reasons why Love is Blind could never work in Nigeria because of all our unique challenges down here. Or could it? 🤔

By the way please follow the podcast on Instagram on @The30MinutePod where I plan to post bonus material that I forgot to add to the main episode.

Also, rate the podcast and subscribe. 

Thanks

In a video I watched where Pastor Godman of Elevation Church sat down to have a chat with some single people about why they're still single a lady said that she's single because she doesn't know how to date and I found that fascinating and I saw it as an opportunity to talk about a few things around dating like:

• What is dating?

• The difference between dating and going on dates

• What to expect when you date someone

• Possible outcomes of dating

So if you don't know what happens when a man & a woman start dating each other or if for some reason you've forgotten how to date then this episode of The 30 minute podcast is just what the doctor ordered.

By the way please follow the podcast on Instagram on @The30MinutePod where I plan to post bonus material that I forgot to add to the main episode.

Also, rate the podcast and subscribe. 

Thanks

What's good guys? First let me say that being consistent with weekly episodes is not easy. I'm so happy to be putting out an episode on my upload day (Wednesday) for once. Please take part in my poll by the way and let me know if you prefer my podcast episodes to come out on Wednesdays or Saturdays.

Anyway, I've been on Bumble looking for love since the halfway mark of the year (ie July 1st) and on this episode I talk about what the experience has been like. And sorry if I sound like I'm all over the place on the episode.

By the way please follow the podcast on Instagram on @The30MinutePod where I plan to post bonus material that I forgot to add to the main episode.

Also, rate the podcast and subscribe. 

Thanks

I'M BACKKKKKKKKKKKK!!! After much convincing & cajoling I've finally gotten myself to get off my bum and bring the podcast back. It wasn't easy but we're finally here now. Thank God. How have you guys been?

On this episode I talk about the things I've been struggling with lately that have kept me away for so long and how I plan to tackle things for the rest of 2024. Towards the end of the episode I also introduced a new segment on the podcast. I hope you like it.

By the way please follow the podcast on Instagram on @The30MinutePod where I plan to post bonus material that I forgot to add to the main episode.

Also, rate the podcast and subscribe. 

Thanks

On a recent episode of Akah & Claire's podcast Akah said the reason lots of men cheat is because they don't have accountability structures in place that can help guide them and reign them in when they're tempted to go astray. 

On this episode of The 30 Minute Podcast I talk about why such structures don't exist and what ideal ACCOUNTABILITY STRUCTURES could look like and how they would work if they were created. It's a great and thought-provoking episode and I hope you enjoy listening to it as much as I enjoyed making it.

By the way please follow the podcast on Instagram on @The30MinutePod where I plan to post bonus material that I forgot to add to the main episode.

Also, rate the podcast and subscribe. 

Thanks

Lately I've been thinking of the cost of dates and how it affects the way single people date. It seems in developed countries there's an abundance of options for people to go on dates and get to know each other and one of such is coffee dates which are especially popular amongst people who meet on dating apps.

Well, it got me wondering about what the equivalent of a coffee date is in Nigeria. Can we meet someone and pay nothing more than say, five thousand Naira for the date? Or are we restricted to just cinema dates and expensive dinners? Listen to the episode and hear what I think about the issue. Enjoy.

(PS: And sorry for the number crunching on the episode.)

By the way please follow the podcast on Instagram on @The30MinutePod where I plan to post bonus material that I forgot to add to the main episode.

Also, rate the podcast and subscribe. 

Thanks

Craig David said in an interview recently that he's been celibate for 2 years and lots of people were surprised that a man and a celebrity no less could be that disciplined with his sex life. Anyway, the news got me thinking about the male experience as it relates to celibacy and abstinence and the reasons why a man would choose to be celibate and abstain from premarital sex. So on this episode of the 30 minute podcast thats exactly what I talk about. It was a fun, insightful and very unique conversation that I had with myself and I hope you enjoy it.

By the way please follow the podcast on Instagram on @The30MinutePod where I plan to post bonus material that I forgot to add to the main episode.

Also, rate the podcast and subscribe. 

Thanks

Being Nigerian feels like an extreme sport and sometimes things happen that make me reflect on the things that I like the least about Nigerians. There's just something about us that even we know can be very irritating. After a very annoying encounter at the bank last week, I decided to talk about the things that I don't like about Nigerians on this episode of the podcast. Take what I say on this episode with a pinch of salt and enjoy it.

By the way please follow the podcast on Instagram on @The30MinutePod where I plan to post bonus material that I forgot to add to the main episode.

Also, rate the podcast and subscribe.

Thanks

In what now feels like unending quest for love & companionship, I joined another Whatsapp dating community and on it someone got the admin of the group to not only ask me out on a date but to also ghost me. It was the first time someone ghosted me on behalf of someone else and I talk about the experience as well as the dating whatsapp group on this episode of The 30 Minute Podcast. I hope you enjoy it.

By the way please follow the podcast on Instagram on @The30MinutePod where I plan to post bonus material that I forgot to add to the main episode.

Also, rate the podcast and subscribe.

Thanks

What it do baby boo! Season 3 of the podcast is here and I'm kicking things off with an episode on how you guys can make the most out of food festivals like the GTCO food & drink festival that will happen this weekend, April 26th, 27th & 28th.

Whenever I post about GT Food & drink people reach out to me saying they would like to come but they're worried about the traffic or the intense sun or the large crowds so I thought I'd dedicate my first episode of the season on how you can attend the festival and not get sun burnt or stuck in traffic or lost in a massive crowd of people. Basically, how you can attend with as little stress as possible.

Enjoy the episode and be sure to share it with a friend or fellow lover of GTCO food & drink. See you there this weekend. 😉