Guest: Bo Watson & Shannon Shuskey (In the Zone Mental Training, Authors In the Zone Secrets)Host: Jeff PelizzaroEpisode Number: 371Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm











Summary



Join us as we explore the intricate dance between the mind and the golf swing with mental training experts Bo Watson and Shannon Shuskey of In the Zone Mental Training. Together, we unravel the significant impact of mental coaching in conjunction with golf instruction. Hear about Bo’s personal struggles with golf and the pivotal role Shannon’s expertise played in not just refining his game, but transforming the way he—and any golfer—can harness the power of visualization. From the tee box to the final putt, this conversation is a treasure trove for those looking to elevate their mental game and savor the joy of golf like never before.



Listen in as we discuss the transformative power of mindset in sports performance. Shannon opens up about his journey from anxiety-ridden to confident, culminating in becoming a national champion speed skater, and how that mental shift can be equally effective on the golf course. Skepticism meets evidence when Bo applies a custom mental trigger, leading to astonishing improvements in his game after a two-year break. This dialogue will leave you pondering the potential for mental techniques to revolutionize sports and how a single change in perception can be a game-changer.



We round out our conversation with an insightful look into mental imagery’s role in sports performance and technique, the concept of ‘caveman golf’ for achieving flow, and the psychological intricacies unique to golf. Discover how legends like Tiger Woods and Sam Snead leverage mental imagery to perform under pressure and how these techniques can empower you to reset mentally on the course. As Bo and Shannon share their book insights and their passion for the game, this episode is not just a lesson in golf—it’s an invitation to transform how you approach every shot, mentally and emotionally.



Bo and Shannon’s Background



Bo is the Co-Founder of In The Zone Mental Training and Co-Author of the new book called In The Zone Secrets. He has been a host of 2 Consistent Golf Summits and the Road2TheTour Golf Summit, which collectively drew over 20,000 registered attendees. These Summits featured some of the world’s best coaches such as Sean Foley, James Sieckmann, David Orr, Mark Broadie, Scott Fawcett, Nick Clearwater, Dr. Kwon, Andrew Rice, and many others. The primary purpose behind these summits was to help golfers shortcut their path to consistent golf!



Shannon was the Operations Manager of the largest Golds Gym on East Coast and Mental Performance Mastery Coach for 20 years, Sports Performance Specialist for 30 years, specifically working in the sport of speed skating, coaching hundreds of high level athletes in including several Olympic qualifiers and medalists. It was Shannon’s mental training techniques that helped his athletes achieve such high levels that intrigued Bo to try them on himself for golf. The success of this “experiment” led to the partnership that is now the helping golfers all over the world shoot their lowest scores ever.



Bo and Shannon’s mission is to help 100,000 golfers shoot their new lifetime low rounds. They currently work with Tour Players, College Golfers, and the everyday golfer who wants to play their bes...

Guest: Ryan Degale (Orthopedic Spine Specialist, Founder of Golf and Body)Host: Jeff PelizzaroEpisode Number: 370Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm











Summary



Listen in as Ryan DeGale, an orthopedic spine specialist with a 17-year tenure in strength and conditioning, shares his wealth of knowledge on maintaining spine health, specially tailored for golfers. Our discussion ventures into the realm of practical self-care for the back, steering clear of common misconceptions about back surgery and providing a rich understanding of spinal anatomy and physiology. For those passionate about golf, Ryan’s insights on specific exercises, showcased on his Instagram, offer a path to a pain-free golfing experience, reinforcing the importance of proactive measures over reactive ones.



In our engaging conversation, Ryan sheds light on the intricacies of the body’s supportive systems, such as ligaments, tendons, and fascia. He details the advantages of the ELDOA method over traditional inversion tables, emphasizing how these tissues play a pivotal role in posture, injury prevention, and overall athletic performance. We also examine the overlooked but crucial concept of fascia in body mechanics, highlighting how proper technique in physical therapy and massage is vital for maintaining the health of these tissues. For competitive golfers, Ryan discusses the necessity of a tailored fitness routine, underscoring the potential pitfalls of long-distance cardio and the benefits of interval training and personalized core workouts.



Wrapping up our rich dialogue, Ryan brings his clinical nutritionist expertise to the table, examining the impact of dietary choices on health and the controversial food pyramid. He offers a unique perspective on how nutrition intersects with the culture and competitive dynamics of golf. Join us for this episode as we traverse a broad spectrum of topics, from spinal health and body mechanics to the nuances of training for competitive golf and the intersection of modern medicine with nutrition, all aimed at enhancing performance and well-being both on and off the golf course.



Ryan Degale’s Background



Born in Barbados, Ryan is a 36-year-old strength coach with 17 years of experience in the field. For the past 12 years, he has trained under Guy Voyer DO, specializing in orthopedics and body motion. With over 20 years of experience in playing golf, Ryan works with competitive players and is the proud owner of Golf and Body. His mission is to help golfers play pain-free golf. 







Main Topics



(00:04) Masterclass on Golf Body Spine Health



Orthopedic spine specialist Ryan DeGale shares practical approaches to back care and dispels misconceptions about back surgery for golfers.



(12:31) Unlocking the Body’s Intelligent Systems



ELDOA method focuses on end-range motion and creating space in the spine, training supportive tissues, and preventing injuries in daily life and sports.



(23:01) Preventing Back Pain in Golf



Nature’s strategies for preventing and managing back pain, including seat warmers, stationary bikes, and active reinforcement for muscular imbalances.



(29:00) Discussion on Golf Swing and Posture



Eyes, fascial tension,

Guest: Bobby Holland (Founder Hoolie Golf, Retired Navy Seal))Host: Jeff PelizzaroEpisode Number: 369Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm











Summary



Join us as we sit down with Bobby Holland, the retired Navy SEAL whose love for golf blossomed into the creation of Hoolie Golf, a golf apparel brand embodying hard work, grit, and resilience. Listen in as Bobby shares his remarkable transition from an elite military operative to a passionate golf entrepreneur. His story is not just about picking up the game later in life, but how the competitive drive and discipline learned from the SEALs fueled his determination to improve his swing, even leading to the construction of a driving range during a combat deployment. Bobby’s journey is a vivid illustration of never being too late to chase new dreams and how skills honed in one aspect of life can profoundly impact another.



Our conversation with Bobby is a tapestry of tales from action movies sparking a young boy’s dream of becoming a SEAL, to the mental toughness and training insights necessary to endure the challenges of BUD/S. Bobby brings to light the crucial role of relentless optimism and breaking down massive goals into manageable steps, a philosophy that not only saw him through the rigors of military training but also serves as a foundation for his entrepreneurial spirit. His reflections on the nostalgia of 80s action films and the camaraderie found in both military units and sports teams paint a picture of the interconnectedness of his past passions and current pursuits.



In our discussion, Bobby doesn’t shy away from the personal challenges he’s faced, such as rebuilding strength after an injury or embracing the intricacies of golf fitness. He takes us through his commitment to mobility, functional range of motion, and how these have influenced his performance both in the gym and on the golf course. Through Hoolie Golf, Bobby is not just offering apparel; he’s fostering a community for golf enthusiasts and those with a growth mindset. So tune in for a dose of inspiration, a glimpse into the synergy between entrepreneurship and golf, and perhaps even pick up a few recommendations for your next walk-up song or must-read book.



Bobby Holland’s Background



Bobby Holland is a retired Navy SEAL Chief Warrant Officer who retired from the military in 2021 after 21 years of service. He joined the Navy in 2000, graduated SEAL training in late 2001, and spent the next two decades in the SEAL teams, deploying nine times around the globe.



Halfway through his career, Bobby was introduced to golf and has been a passionate golfer ever since. After finishing his military service, Bobby went to graduate school at UCLA’s Anderson School of Management and it was there that he found the inspiration for his next career.



In the Spring of 2023, Bobby co-founded and launched Hoolie Golf, a golf apparel company that offers uniquely badass golf polos, and golf hats for diehard golfers. Bobby hopes that through Hoolie,

Guest: Cody Wescott (Founder Cody Wescott Golf)Host: Jeff PelizzaroEpisode Number: 368Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm











Summary



Join me as I welcome Cody Wescott from Cody Wescott Golf and the Swing Heavy Lift Fast Program to the show for an insightful discussion that’s sure to up your golf game and fitness routine. We kick things off by exploring the relationship between strength training and golf performance, as Cody shares his candid take on traditional weightlifting versus golf-specific training. We dig into the essence of crafting an effective workout that balances what you enjoy and what truly benefits your game, while Cody challenges the idea of personal trainers and their impact on a golfer’s progress.



Listen in as we tackle the multifaceted nature of golf training, focusing on the harmony of mobility, strength, and power. We break down his holistic approach to athlete development, as seen in his “Lift Every Swing Fast” program, which has successfully been adopted by numerous golfers. Cody and I also touch upon the often-overlooked importance of cardiovascular health for recovery, endurance, and the enjoyment of golf well into one’s later years. The inspiring story of Tony, an 85-year-old fitness enthusiast, serves as a powerful reminder that it’s never too late to embrace an active lifestyle.



The conversation shifts to the nuances between golf exercises and drills, emphasizing the importance of selecting the right methods to enhance your game. We address how gym workouts should complement, not replace, swing drills, and the potential pitfalls of following fitness trends on social media. As we delve into muscle building and mobility, I underscore the evolution of muscle-building philosophies and the significance of nutrition in supporting both body composition and performance. Don’t miss this episode packed with practical advice and personal insights that could transform your approach to golf and fitness.



Cody Wescott




* Cody’s journey in the fitness world spans decades, covering everything from bodybuilding and powerlifting to crossfit and pilates.



* Today, his primary focus is on training golfers, treating them like the athletes they truly are.



* His mission is straightforward: help golfers navigate the fitness landscape, finding the right training approach for their goals – without all the BS.



* Cody’s philosophy is his motto, the namesake of his flagship program, “Lift Heavy, Swing Fast.” His program has impacted hundreds of athletes globally, helping them look, play, and feel their best for the long haul.








Main Topics



(00:04) Optimal Golf and Fitness Training



Nature’s impact on golf performance, incorporating fitness, traditional weight training, and the role of personal trainers.



(09:44) Golf Performance



Effective golf training programs include total body workouts, targeted mobility exercises, and strategic speed and power work.



(14:56) Cardiovascular Health in Golf Longevity and Performance



Cardio and resistance training in golf improve recovery, performance, and longevity, emphasizing the importance of prioritizing health in mid-li...

Guest: Dr. Jason Selk (Peak Performance Coach, Sports Psychologist, Best Selling Author)Host: Jeff PelizzaroEpisode Number: 367Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm











Summary



Have you ever caught yourself stuck on the hamster wheel of negative thinking when facing a challenge? Dr. Jason Selk (Full Bio Below), a master of sports psychology and performance coaching, joins us to turn that wheel in a new direction with his game-changing concept: Relentless Solution Focus (RSF). Together, we unpack the transformative power of pivoting from problem-centric to solution-based thinking — a skill that not only enhances mental toughness but also potentially adds years to your life.



Imagine your brain as an athlete; with the right training, it can muscle out stress-inducing thoughts and replace them with a winning strategy. Throughout our discussion, Dr. Selk provides actionable techniques to rewire your brain for success. These include daily mental exercises and success logs aimed at fostering positive neural pathways. Moreover, we explore real-life triumphs in the sports arena where a steadfast commitment to solutions has led to unprecedented victories, showcasing the profound impact of RSF in high-pressure environments.



As we wrap up our chat with Dr. Selk, the conversation shifts to the greens, where golfers know all too well the mental game’s highs and lows. We talk about the importance of a clear mindset and structured goal setting, taking a leaf from Stephen Covey’s book on proactivity. Whether you’re looking to shave strokes off your game or elevate your professional performance, embracing an RSF mentality could be your ticket to resilience and success. So, grab your clubs and your headphones, and get ready to play your best round yet, both in life and on the course.



Dr. Jason Selk Bio




* Dr. Jason Selk served as the Director of Mental Training for the St. Louis Cardinals, helping them win two World Series championships in six years.



* He assists athletes, business leaders, and salespeople in developing mental toughness, confidence, and focus.



* Dr. Selk is a licensed mental health professional with a doctorate in counseling and sports psychology from the University of Missouri.



* He has worked with notable companies like Morgan Stanley, Ernst & Young, Merrill Lynch, Bacardi, and Enterprise Rent-a-Car.



* Dr. Selk is a regular contributor to Forbes and Inc., featured in various publications, and has appeared on major television and radio networks.



* In 2022, he co-founded the Level Up app for performance coaching.



* His books, including “Relentless Solution Focus,” “Executive Toughness,” “10-Minute Toughness,” and “Organize Tomorrow Today,” have received acclaim and best-seller status.








Main Topics



(00:03) Mental Toughness and Solution Focus



Dr. Jason Selk discusses the benefits of Relentless Solution Focus and practical strategies to enhance mental toughness.



(12:39) Changing Brain Biology to Improve Performance



RSF thinking can improve performance by countering the caudate loop and shifting from PCT, as seen in sports teams’ success.

Guest: Dr. Kyle Richmond (Founder: REBUILT Strength & Rehab)Host: Jeff PelizzaroEpisode Number: 366Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm











Summary



Listen in as Kyle Richmond from Rebuilt Strength and Rehab joins us to unfold his transformative journey from a chiropractic student to a social media sensation and savvy entrepreneur. Discover how Kyle’s dedication to mobility and athletic performance, carved out a unique niche in chiropractic care. He shares the pivotal role Instagram reels played in expanding his reach and the surprising ways his online surge propelled his practice into virtual consultations and impactful partnerships. Kyle’s story is a testament to the boundless potential of social media in nurturing a business and connecting with clients in today’s digital landscape.



During our conversation, Kyle and I exchange thoughts on modern chiropractic practices and the shift in public perception from pain relief to wellness and performance. We emphasize the critical importance of patient education and self-management, providing insights into comprehensive treatment strategies that transcend traditional adjustments. We also delve into the integration of mobility training in fitness regimes, clarifying the distinction between flexibility and mobility, and advocating for its role in enhancing movement control and injury prevention across various demographics.



Wrapping up, we tackle the emerging issue of back pain among the younger generation, attributing it to the sedentary habits linked with technology use. Kyle and I highlight the benefits of incorporating simple mobility exercises, like Controlled Articular Rotations (CARS), to counteract these lifestyle patterns. We also touch upon the nuances of soft tissue therapy in clinical practice, debunking common myths and underscoring its genuine merits. Plus, don’t miss out on the lighter side of our discussion, where we share personal favorites and envision hypothetical celebrity golf matches, adding a personal flair to the professional discourse.







Main Topics



(00:04) Successful Practice Through Social Media



Dr. Kyle Richmond shares his journey from chiropractic school to social media influencer and entrepreneur, leveraging Instagram reels to grow his practice and connect with clients.



(08:48) Golf Swing Improvement and Chiropractic Practice



Improving golf swing, modern chiropractic care, education, maintenance, and shift in public perception of chiropractic services.



(14:46) Mobility Training for Strength’s Importance



Mobility is crucial for fitness, as it involves active control and strength, benefits all ages, improves joint stability, and complements other forms of training.



(20:25) Technology’s Impact on Back Pain



Mobility, specifically Controlled Articular Rotations, is crucial for joint health in aging populations and athletes, while sedentary habits contribute to back pain in youth.



(32:03) Importance of Movement and Rehabilitation



Strategies for desk workers and golfers include thoracic extension exercises and hip mobility techniques.



(42:19) Neural Connections and Bypassing Muscle Guards

Guest: Jeff Flagg (2014 World Long Drive Champ, Founder of Flagg Performance)Host: Jeff PelizzaroEpisode Number: 365Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm











Summary



Unlock the secrets to enhancing your golf game with the wisdom of Jeff Flagg, the 2014 World Long Drive Champion, as we traverse the significance of rotational strength and athleticism on the fairway. Our conversation is not just a swing analysis; it’s a full-fledged exploration of how to invigorate your game, regardless of whether you’re in your prime or enjoying the sport’s golden years. We tap into Jeff’s expertise in functional training, using tools like PurMotion, to fortify your strength, mobility, and ultimately, your performance.



This week’s episode is a treasure trove of insights for the discerning golfer who recognizes that power drives are just the beginning. Jeff and I pull back the curtain on the nuanced interplay between sport-specific exercises and our body’s mechanics, challenging the status quo of traditional workouts. We share stories from both the tee and the gym, illustrating the importance of a comprehensive training regimen that acknowledges the unique demands of golf – from honing rotational movements to fostering endurance for those challenging back nine holes.



Finally, we chart Jeff’s inspiring journey from baseball to the links and how a philosophy rooted in functional movement revolutionized his approach to fitness. Our discussion underscores the need for tailored training that respects the intricacies of different sports, advocating a holistic strategy for strength and injury prevention. So, whether you’re aiming to lower your handicap or simply wish to infuse your lifestyle with vigor, this episode is your caddy to a more athletic and assured presence on the green. Join us as we help you shape not just your game, but an energetic and enriching life beyond the course.







Main Topics



(00:03) Building Athleticism in Golf



World Long Drive Champion Jeff Flagg discusses rotation in the gym, social media engagement, and embracing individual perspectives in fitness and nutrition.



(12:16) The Importance of Rotation in Golf



Rotation is crucial in golf, impacting mechanics and endurance. Physical deficiencies can be exposed, requiring more rotational exercises in training.



(14:59) Rotational Strength for Athletes



Rotational strength is crucial in sports like golf, and sport-specific training with dynamic movements can prevent injury and enhance performance.



(25:11) Transition to Exercise Education and Driving



A former baseball player found a new passion in golf after studying philosophy, working with a swing coach, and seeking functional movement training.



(28:36) Building a Rotational Athlete



Nature’s interconnectedness in sports training, emphasizes rotational exercises, fascia’s role, and individualized approaches for injury prevention and performance.



(36:25) Gym Equipment and Protein Supplements



Proper post-workout nutrition, innovative fitness equipment from PurMotion, and the benefits of ground-based tools for functional training.

Guest: Mitch Sadowsky (Top 50 Golf Fitness Pro, Aretas Performance)Host: Jeff PelizzaroEpisode Number: 364Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm











Summary



Join us as we reconnect with Mitch Sadowsky from Aretas Performance, who shares his invaluable insights on strength training and performance for golfers. We reminisce about his initial visit to the show and how his expertise has evolved, notably his transition from Florida to Wisconsin and the innovative work he’s doing in the realm of golf fitness. Listen in as Mitch breaks down the importance of kettlebell training for golfers, emphasizing how this tool is not just about strength but also about enhancing power, explosiveness, and the often-overlooked endurance aspect required for the long haul of a golf tournament.



Our conversation also covers the seamless transition from physical therapy to performance training, a path increasingly traveled by patients eager to return to their peak athletic form. Mitch and I explore the benefits of collaborative efforts between therapists and trainers and how they work together to create targeted exercise regimens. For those athletes we can’t work with in person, we discuss the creative ways we keep in touch, ensuring their training remains on track. Furthermore, Mitch shares his insights on kettlebell exercises that are particularly effective in building the explosive work capacity needed for golf, while also ensuring safety and quality in training.



To wrap up our chat, we delve into some of the lesser-known but equally critical aspects of golf training. We talk about the surprising benefits of rucking and nasal breathing, as inspired by the book “Breath,” and how these techniques can bolster back strength, core stability, and even mental clarity on the course. Whether you’re a pro, a collegiate competitor, or a weekend warrior, Mitch’s perspectives on training for golf will undoubtedly offer fresh ideas to enhance your game and overall health. Plus, we lighten the mood with personal anecdotes and favorites that add a touch of relatability to the discussion.







Main Topics



(00:04) Strength Training and Performance for Golfers



Mitch Sadowsky from Aretas Performance discusses kettlebell training, rucking, and proper breathing techniques for improving golf performance and overall health.



(10:40) Golf Training and Physical Therapy



Transition from physical therapy to performance training, collaboration between therapists and trainers, remote training for athletes, and innovative techniques for golfers.



(14:24) Explosive Work Capacity Training With Kettlebells



Integrating anti-glycolytic training into golfers’ regimens for explosive work capacity and endurance, with specific protocols and stop signs for optimal performance.



(23:45) Using Kettlebells



Kettlebell training for golfers of all levels, focusing on shoulder stability, midsection control, and combining strength and mobility.



(38:37) Improve Golf Mobility and Explosiveness



Maintaining explosiveness in training for golfers over 40, building ‘brakes’ for speed control, and addressing overlooked foot mobility.



(50:04) Benefits of Rucking and Nasal Breathing<...

Guest: Jeff Lovecchio (Retired Prof Hockey Player, Performance Coach)Host: Jeff PelizzaroEpisode Number: 363Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm











Summary



Join me as I welcome Jeff Lovecchio, a retired professional hockey player turned esteemed performance enhancement coach, to share a wealth of knowledge that transcends the ice and influences athletes from various sports, including golf. Jeff’s unique insights into the intricacies of hockey training, which includes balancing gym routines with the demands of ice play, offer invaluable advice for avoiding overuse injuries and keeping the main sport in sharp focus. We also explore the rigorous life of professional athletes, delving into their schedules and travel, and how these factors affect their training and overall performance.



Listen in as Jeff recounts his personal journey from a promising young hockey talent to a transformative coach, shaped by the trials of a severe concussion and the consequential shift in his playing style. His story of resilience, determination, and the transition to coaching offers a compelling narrative that emphasizes the role of mentorship in athletic development. Jeff’s approach to training, which revolutionized traditional methods, underscores the need for functional, sport-specific regimens that improve balance and strength directly related to performance on the ice.



Wrapping up our conversation, Jeff and I tackle the broader topics of goal setting, self-talk, and the importance of fostering a positive mindset. We discuss how defining clear objectives and engaging in positive affirmations can drive success, both in sports and life. Moreover, Jeff’s mantra “give more, be more,” which he promotes through his social media and website, invites us to consider the profound impact of generosity on personal growth. Whether you’re an athlete looking to enhance your game or someone seeking motivation and inspiration, this episode offers a wealth of strategies and stories that will leave you energized and ready to tackle your goals.







Main Topics



(00:02) Performance Enhancement and Mentoring for Athletes



Retired hockey player Jeff Lovecchio shares expertise in fitness, nutrition, and recovery for athletes, discussing the challenges and demands of professional sports.



(07:32) Hockey Career and Missed Opportunities



A professional athlete’s journey from playing hockey overseas to revolutionizing training methods, his early start in hockey, and his interest in fitness.



(11:50) Building as a Coach After Injuries



A hockey player overcomes a severe concussion to continue his career, adapting his playing style and becoming a successful coach.



(17:33) Importance of Athletic Training and Health



Nature’s lessons in sports: discipline, self-investment, parental support, and holistic fitness for all ages.



(28:35) Revamping Training for Hockey Performance



An athlete’s journey to improve on-ice performance through functional training, including unilateral exercises, visual and vestibular work, and spatial awareness.



(39:00) Improve Sports Skills and Find Motivation



Skill and technique,

Host: Jeff PelizzaroEpisode Number: 362Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm











Summary



Join us as we revisit the powerful 40-Day FORGE program, an initiative that has been instrumental in transforming the habits, resilience, and self-confidence of our community. As we approach a new year, there’s no better time to reforge your commitment to personal growth and excellence. Listen in as I share the intricacies of the FORGE, where the physical meets the mental, equipping you with a rigorous set of tasks and rules designed to push you beyond your limits and make lasting changes that resonate on and off the golf course.



Hear about the life-altering power of commitment through my reflections on personal discipline during Lent, which inspired the creation of the 40-Day FORGE. I draw connections between steadfast dedication and the improvement of your golf game, discussing the transformation that occurs when you hold yourself to a higher standard. I also highlight the importance of community support and the significant role it plays in successful commitments, using our 18STRONG community as a prime example of how shared goals and mutual encouragement can elevate your journey.



For all the details about the 40-Day FORGE, click HERE.







Get the details for the 40-Day FORGE 🔥




* The 40-Day FORGE








Episode Partners:






LINKSOUL: For your 20% discount on LINKSOUL gear, go to 18strong.com/linksoul or click the logo above.






1st Phorm: Try any of the 1st Phorm products with FREE SHIPPING, go to 1stphorm.com/18strong.com (By using this link, you will be entered into our Monthly 1st Phorm Giveaway!)







More Cool Stuff to Check Out:



To continue the conversation and ask any questions you may have, head over to the 18STRONG Movement group on Facebook.



18STRONG Pro Shop (Get your 18STRONG gear!)



18STRONG Resources (All of the cool stuff we recommend: products, books, golf stuff, etc – and discount codes for the 18STRONG Crew)



Want the full episode transcript? (click the “+” 👉🏻)
0:00:04 – Jeff PelizzaroThe 18STRONG Podcast, episode Number 362 Revisiting the Forge. Welcome back to the 18STRONG Podcast. This week we’re going to highlight an episode that we did, episode number 335, where we talked about the 40 day forge. The reason we’re doing this is we’re about ready to...

Guest: Mike Carrol (Fit For Golf)Host: Jeff PelizzaroEpisode Number: 361Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm











Summary



Listen in as we welcome Mike Carroll, the mastermind behind Fit for Golf, to the 18STRONG Podcast. Our conversation takes a thorough look at fitness within the realm of golf, exploring how strength and speed training can lead to significant improvements in your game. Mike brings his unique insights into training golfers and shares valuable dos and don’ts for consulting with professional golfers. He shares how he primarily works with them remotely, showing the flexibility and adaptability of his methods.



As we continue, we explore the significance of physical training in golf, focusing on swing speed and its relationship to the technical aspects of the game. We discuss the importance of understanding the biomechanics of the swing and how to enhance the physical qualities that contribute to it. There’s a focus on prioritizing physical training to improve physical qualities while using practice time for skill development. Listen closely as we caution against getting too wrapped up in specific exercises that may not significantly impact performance.



Our guest Mike, a prominent figure in the world of golf fitness, offers his insights on long-term physical training structure. He recommends three training sessions per week focusing on strength training, cardiovascular exercise, and explosiveness or power work. Listen in for a discussion on golf injuries and recovery, highlighting common injuries and emphasizing the importance of rest. Wrapping up the episode, Mike shares his favorite golf books, social media accounts to follow, and the best piece of golf advice he has received. So, whether you’re a seasoned golfer or a beginner looking to up your game, this episode is packed with valuable insights and actionable advice.







Main Topics



(00:04) Fitness and Golf



Interview with Mike Carroll on simplicity in golf fitness, training professional golfers remotely, and improving game performance.



(11:07) Physical Training’s Importance in Golf



Proper biomechanics and physical training are crucial for swing speed in golf, while skill development should be prioritized during practice.



(20:37) Effective Long-Term Physical Training Structure



The ideal training program for golf includes strength, cardio, power, mobility, and scaling for injuries to improve physical function.



(31:51) Mobility and Speed Training in Golf



Mobility work and warmups improve golf performance, incorporating dynamic movements and swing speed for average golfers.



(36:28) Speed Training for Golfers



Speed training for golfers leads to improved swing speed through physical capabilities and skill practice, with the potential for significant gains.



(49:08) Benefits of Training for Golfers



Resistance and speed training benefits health, fitness, and longevity. Start slow, warm-up, and incorporate into golf routine.



(57:16) Golf Injuries and Recovery Importance



Golfers should gradually increase speed training, prioritize rest and recovery,

Guest: Dylan Wu (PGA Tour Golfer)Host: Jeff PelizzaroEpisode Number: 360Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm











Summary



On this installment of the 18STRONG Podcast, join us as we sit down with PGA Tour golfer, Dylan Wu. Listen in as Dylan shares his journey from childhood golf games with his family to becoming a professional golfer. Get a glimpse into the life of a pro golfer, as Dylan gives us insight into the challenges of traveling on tour, prioritizing fitness, nutrition, and recovery, and the importance of having a solid support system – including his brother who doubles as his full-time caddy.



As we navigate the complex world of professional golf, we get an inside look at how failure is often a stepping stone to success. Dylan discusses his experiences on both the Korn Ferry Tour and the PGA Tour, highlighting the significance of learning from setbacks and the mental toughness required in high-pressure situations on the course. Further along, we explore the lifestyle changes and challenges associated with transitioning from the Korn Ferry Tour to the PGA Tour, including changes in course conditions and competition levels.



Wrapping up the episode, Dylan opens up about his off-season training and how he’s constantly working on improving his golf swing and overall performance. He also discusses the critical role of fitness and nutrition in his career, and how it contributes to his performance on the course. Finally, Dylan reveals his love for golf literature, his dream celebrity foursomes, and bucket list golf courses, as well as sharing some invaluable advice for success. So whether you’re a golf enthusiast or just love a good success story, this episode with Dylan Wu is one you don’t want to miss.







Main Topics



(00:03) Interview With Dylan Wu



PGA Tour golfer Dylan Wu shares his journey, experiences, and support system, including his brother as his caddy and first tour win.



(13:46) Learning From Failure in Golf



Professional golfer’s experiences on Korn Ferry and PGA Tour, learning from failures, visualizations, and differences in competition level.



(17:49) Golf Conditions and Tour Travel Changes



PGA Tour vs. Korn Ferry Tour: Course conditions, competition level, travel logistics, and upcoming schedule changes for professional golfers.



(28:24) Improving Golf Swing and Performance



Off-season training for professional golfers focuses on improving mobility, posture, and swing changes, while also mastering skills for tournament performance.



(34:26) Playing Golf



Golfers of varying skill levels discuss swing thoughts, visualizing shots, and practicing effectively on the course.



(46:01) Fitness and Nutrition in Golf Importance



Fitness, nutrition, and mental benefits in golf, including MyFitnessPal app, warm-up exercises, and preference for Caddyshack.



(52:54) Book Recommendations and Dream Golf Courses



Professional golfer Dylan Wu recommends books on the mental side of golf, shares dream celebrity foursome and discusses bucket list golf courses and favorite golf shoes.



(01:00:39) The Key to Success

Guest: Eric Schaetty (Schaetty Strength & Fitness)Host: Jeff PelizzaroEpisode Number: 359Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm











Summary



Welcome to another exciting installment of the 18STRONG Podcast, where we have the pleasure of hosting our good friend Eric Schaettyy from Schaettyy Strength and Fitness. Tune in as we navigate Eric’s remarkable journey from a 12 handicap to a 4.9 handicap golfer within a year, highlighting his background in the fitness industry and his unique training approach tailored for golfers. Discover how his passion for fitness and golf influenced his professional world and led him to work with more golfers.



Get ready to immerse yourself in a discussion about the intersection of golf, fitness, and sobriety. Eric shares how golf has become a therapeutic outlet for one participant who has been sober for 12 years. We also stress the power of consistency in achieving fitness goals and highlight the strong friendships formed within our community. Later, we explore the significance of strength and balance training in golf, and how these elements enhance the overall movement in the swing.



Listen as we break down the benefits of walking and consistency in fitness routines, sharing personal experiences of how simple practices like walking have yielded better results than intense workouts. We share our thoughts on starting small and gradually increasing intensity, as well as the benefits of strength training for overall health and injury prevention. Finally, Eric reveals his bucket list course, Riviera, and recommends following Barbell Medicine on social media. Get inspired as Eric encourages us to start today, emphasizing the importance of seizing the moment rather than waiting for a “do-over” in life. This episode is packed with valuable insights that every golfer, fitness enthusiast, or anyone looking to improve their physical and mental well-being shouldn’t miss!







Main Topics



(00:03) Golf Transformation and Fitness Journey



Eric Schaetty’s golf journey from 12 to 4.9 handicap, consistency in fitness and golf, adapting training for golfers, and understanding tendencies on the course.



(10:50) Training and Background in Sports



Equipment and athletic background shape a golfer’s swing and success, as seen through a guest’s experience with a stiffer shaft and background in hockey and martial arts.



(19:38) CrossFit, Strength Training, and Fitness Goals



Fitness and golf are discussed, emphasizing individual goals and incorporating weightlifting for strength and fat loss.



(32:08) Balance and Strength in Golf Training



Vertical jumping, lateral rotation, and balance training are crucial for golf fitness and building relationships through the sport.



(37:22) The Benefits of Golf in Sobriety



Golf, fitness, and sobriety intersect in our community, emphasizing consistency, strong friendships, and the power of walking for physical and mental well-being.



(40:16) The Power of Consistency and Walking



Nature’s benefits of walking and consistency in fitness routines, starting small and incorporating strength training for long-term health.

Guest: Scott Fawcett (Decade Golf)Host: Jeff PelizzaroEpisode Number: 358Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm











Summary



Unlock the key to improving your golf game as we sit down with Scott Fawcett, the man behind Decade Golf. Together, we dissect the world of golf strategy, with Scott sharing his vast knowledge from his professional golf and poker background. His innovative system helps golfers at all levels understand shot patterns and make strategic decisions, thereby enhancing their performance on the course.



We then venture into the art of setting efficient targets and managing expectations. This episode unravels the mystery behind strokes gained, a concept that measures a player’s performance, and its application in enhancing your game. The conversation evolves, encompassing course conditions and their impact on your game, alongside a walkthrough of the Decade system, which has already improved the performance of countless tour players.



We wrap up our conversation by revealing the power of meditation in golf. Scott takes us through his preparation for the Champions Q-School, sharing his love for the game and how physical fitness and strength training can significantly up your golf game. As a bonus, Scott shares his dream celebrity foursome and his recommended reads that can help enhance not just your game, but also your overall well-being. This episode is your ticket to making smarter decisions on the course and taking your golf game to the next level!







Main Topics



(00:03) Decade Golf



Professional golfer Scott Fawcett shares his Decade Golf system for smarter course management and lower scores.



(11:52) Improving Golf Strategy and Managing Expectations



Decade system improves golf performance by choosing efficient targets, measuring strokes gained, and considering course conditions.



(18:58) Golf Instruction



Shot patterns, mindset, putting, shape consistency, mental game, approach strategy, target commitment, and professional struggles.



(23:22) Understanding Shot Patterns in Golf



Understanding shot patterns leads to better decision making on the golf course and can greatly improve performance.



(27:41) Golf Strategy and Tracking Statistics



Nature’s DECADE acronym emphasizes choosing the correct target, considering constraints, and accurately judging wind for successful golf strategy.



(38:12) Form, Golf, and Partnership Celebration



Tracking statistics and playing smart golf can improve your game, as discussed with First Form and the Decade app.



(44:34) Analyzing Golf Performance and Strategy



Professional golfers like Cam Smith and Zach Johnson use statistics to improve performance and manage egos and variance.



(54:50) Training and Preparation for Golf Q-School



Fitness, injury recovery, and love for golf are discussed by a guest preparing for Champions Q-School.



(01:04:21) Recommended Books, Dream Celebrity Foursome, Power



Professional golfer Scott Fawcett shares his walkup song, recommended book, dream celebrity foursome,

Guest: Dr. Zac Cutler (Sports Performance Chiropracter, FGLC Performance/Golf and Training Institute)Host: Jeff PelizzaroEpisode Number: 357Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm











Summary



Imagine having the secret to improving your golf game right at your fingertips. The key could be as simple as understanding your body mechanics better. That’s right, we’ve got Dr Zach Cutler, the lead chiropractor at Golf and Training Institute (formerly FGL Performance), spilling the beans on how body mechanics can be a game-changer for your golfing skills. Dr Zach will talk about his thrilling experience at the 2016 US Amateur and how his golf background is instrumental in assisting his patients.



Fancy knowing more? We’ll walk you through the world of sports chiropractic and its impact on a golfer’s performance with the experts from the Family Golf and Learning Center. They cater to different age groups, building strength for kids, considering past medical history for adults, and helping everyone step up their game. We’ll shine a light on common golf-related injuries, specifically low back and SI joint issues, the importance of core stabilization, and breathing techniques to prevent these problems. You’ll also get to hear about the role of T-spine and hips in back pain, and tips to improve swing speed and distance.



If you think that’s all, well, we’ve got more. We’ll be sharing our personal experiences, discussing the mental aspect of golf and how it influences other life areas, not to mention, announcing our partnership with First Form, a nutritional company committed to helping customers achieve real results. Hear the stories of overspeed training, postural exercises, and the challenges of finding time to practice and train. Lastly, a professional golfer will share his best round on the course, his favorite golf movie, book, and his dream foursome. So, put your golf caps on and let’s head on to this enlightening journey. Tune in and get ready to swing your way to success!







Main Topics



(00:03) Improve Golf Game Through Body Mechanics



Dr Zach Cutler shares his golf background and how he helps patients improve their game through body care.



(10:01) Chiropractic for Golfers at Learning Center



Sports chiropractic improves golf game by incorporating physical health and wellness for kids and adults at Family Golf and Learning Center.



(23:45) Golf and Fitness



Chiropractor and physical therapist discuss combining manual therapy and exercise for golfers, and addressing posture..



(31:28) SI Joint Dysfunction and Golf Core Strength



Nature’s injuries in golfers’ low back and SI joint, core stabilization, breathing techniques, T-spine and hip involvement, and overspeed training for swing speed.



(39:55) Golf Training and Personal Experiences



Over speed training in golf can improve performance by understanding body movements, but finding time to practice can be challenging for busy professionals.



(47:58) Memorable Rounds and Golf Dreams



A professional golfer shares his best round, mental game, favorite movie and book, dream foursome, and advice.

Guest: Marty Jertson (PING Director of Product Development, The Stack System Co-Creator)Host: Jeff PelizzaroEpisode Number: 356Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm











Summary



Have you ever wondered how the best golf clubs are designed and manufactured? Marty Jertson, Director of Product Development at Ping and co-founder of the Stack System, joins me in this episode to shed some light on this. Marty takes us through his journey from being a professional golfer to developing high-quality golf products. He shares the behind-the-scenes of product manufacturing and the importance of data in creating golf clubs that enhance player performance.



Our conversation ventures into the transformative impact of the Moneyball revolution on golf. We explore how analytics, combined with on-course data, have revolutionized club fitting and design. Marty also shares insights on the crucial aspect of club gapping and its role in determining the distance-accuracy ratio. But it doesn’t end there! We dive into the world of individualized speed training, discussing the benefits it offers to golfers of all ages, and how the Stack System has helped thousands improve their game.



We wrap up the chat with Marty reminiscing about his family golf experiences and revealing the best piece of golf advice he’s ever received. If you’re a golf enthusiast or a professional in the game, this episode is a treasure trove of knowledge and tips to improve your game. So, grab your headphones, and let’s tee off this fascinating conversation with Marty Jertson.







Main Topics



(00:03) Golf Product Development and Stack System



Marty Jertzen discusses product development at Ping, the Stack System, the 2018 PGA Championship, and his experience using the Stack System at the 2019 PGA Championship.



(08:09) Golf Club Design and Engineering Journey



Marty Jertzen’s journey to Ping, engineering degree, professional golf, product design, manufacturing process and data, American manufacturing, and golf club physics and design were discussed.



(21:41) Prioritizing Problems and Golf Equipment Recommendations



Ping uses data to prioritize goals, custom fit clubs, and analyze distance and accuracy for golfers.



(26:58) Club Fitting and Shaft Selection Importance



Club fitting, product engineering, controlling misses, club head and shaft differences, and individual force and torque are discussed.



(36:48) Improve Golf Performance With Strength Training



Marty Jertzon’s Stack System, developed with Dr. Sasha McKenzie’s research, has revolutionized golf with on-course data and custom fitting.



(43:53) The Concept of Individualized Speed Training



The Stack System offers 30 combinations of weights, personalized programs,

Play355. GFY Ft. Bobby Drummond: The Road to Sobriety, Fitness, and STRONGER Golf



Guest: Bobby Drummond (18STRONG Crew, 40-Day FORGER)Host: Jeff PelizzaroEpisode Number: 355Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm











Summary



Get ready to be inspired by the story of Bobby Drummond, a golfer who made a remarkable transformation. His journey from struggling with addiction and weight gain to achieving physical and mental health will captivate you. Bobby’s conversion, which led him from an 8 handicap to a 1.2, is a testament to the significant role of a small swing path change, thanks to Ray Farnell, a teaching pro at Whitmore Country Club.



Bobby’s triumphs, however, go beyond the golf course. Prepare to embark on a walk with Bobby as he shares how the tragic loss of a friend and a broken relationship sparked a profound change in him, leading him down a path of sobriety. His transformative journey through the 40-Day FORGE and 75 Hard Program, shedding a whopping 70 pounds in 99 days, has redefined his life both on and off the green. Hear how he discovered the power of a good routine, laser focus, visualization, and a supportive community to succeed in golf and life.



And guess what? Bobby’s transformation isn’t just a physical one. He opens up about how sobriety and a fresh mental approach have turned his golf game around. His favorite golf topics and his dream foursome are bound to pique your interest. So join us, as we journey alongside Bobby through his highs and lows, demonstrating that change is indeed possible when determination meets a supportive community. You don’t want to miss out on Bobby’s story, a testament to the power of personal growth and the impact of a healthy lifestyle on golf performance.







Main Topics



(00:03) Bobby Drummond’s 40-Day Transformation



Bobby Drummond shares his experiences with the 40 Day Forge and 75 Hard Program, discussing similarities and differences, and how it improved his golf and life.



(03:33) Golf Game and Personal Transformation



Bobby’s golf game has improved from 8 to 1.2, aided by Ray Farnell and sobriety, plus childhood experiences and competitive high school play.



(09:42) From Partying to Sobriety



Bobby Drummond’s journey of sobriety, spurred by his ex-girlfriend and a friend’s death, includes walking, sobriety podcasts, and a wellness coach.



(15:38) Journey to Self-Improvement and Lifestyle Changes



Bobby shares his experience of walking miles, changing his diet, and taking on the 75 Hard Challenge, aided by an 80-90% clean diet.



(19:44) Weight Loss Journey and Lifestyle Changes



Bobby overcame drinking habits, lost 70 pounds in 99 days, and found comfort in not drinking with help from an accountability partner.



(29:39) Discussion on Fitness and Partnerships



Bobby shares his transition from 75 Hard to Forge 2, focusing on impactful 40 minutes, Sunday smash sessions, commitment to a healthy lifestyle, and joining EFA Empire.

Play354: Brian Bradley: The Connection Between Posture, Pain Relief and Performance



Guest: Brian Bradley – The Egoscue MethodHost: Jeff PelizzaroEpisode Number: 354Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm











Summary



Join us as we talk about the connection between posture, pain relief, and performance with Brian Bradley from the Egoscue Method. Brian starts out unraveling the captivating world of pickleball and its differences from golf as it relates to physical capabilities, social aspects, and injuries. Brian, known for his unique insights into body movement, shares the importance of preparation on the court and the vital role of certification and divisions in this increasingly popular sport. He paints a vivid picture of pickleball, a sport marked by its sociability and growth potential.



Journey with us as Brian’s expertise extends beyond pickleball and golf into the realm of posture and walking analysis. His experiences in aiding clients achieve improved gait and balance are invaluable. Brian teaches us the art of walking with balance, demonstrating the heel strike technique as a remedy for glute amnesia. We explore activities like cold plunges and infrared treatments, discussing their potential to enhance life quality by reducing pain without getting hung up on individual significance.



In our final segments, we delve into deeper territories as we explore the concept of faith in the healing process. Brian encourages us to redefine our understanding of pain – not as harm, but as a signal guiding us towards solutions. We underscore the importance of men’s health and self-care, emphasizing the need to respect oneself and halt the cycle of neglecting personal health. Discover how to navigate your way to a healthier, pain-free life in this enlightening discussion. Whether you’re a pickleball enthusiast or just someone seeking a healthier lifestyle, this episode is a treasure trove of insights.







Main Topics



(00:04) Exploring Pain, Pickleball, and Movement



Pickleball is a social sport with potential for 70 million participants, requiring mindful body movement and preparation, and a need for certification.



(08:31) Posture and Walking Analysis



Brian Bradley explains the importance of walking with balance, heel strike technique, and how pickleball is the most social sport.



(14:51) Body, Mind, and Spirit



Jeff shares his experience with cold plunges and infrared treatments to help people enjoy life and play with less pain, emphasizing the importance of focusing on benefits.



(29:30) Pain and Healing Relationship



Pain is a signal, not a police light, and we discuss breaking the cycle of harm, Robert Redford’s The Horse Whisperer, cold plunges and infrared treatments, and our new partnership with First Form.



(35:09) Faith, Finding the Right Path



Faith, pain, commitment, and positivity are key to a successful healing journey.



(48:40) Strategies for Men’s Health and Self-Care



We discuss respect, strategies for physical and longevity, and effective communication and care.



(58:36) Golf Improvement Tips and Recommendations

Guest: Hayden Buckley – PGA Tour golferHost: Jeff PelizzaroEpisode Number: 353Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm











Summary



Join us for an exciting conversation with PGA golfer, Hayden Buckley, where we touch on his journey in the world of golf, the challenges he faced, and how he overcame them. Hayden candidly shares his experiences on the PGA tour, the effects of his rib injury, and how the new PGA tour structure impacts his participation in signature events. He also talks about his amazing hole-in-one at the iconic 17th hole at TPC Sawgrass.



Listen in as we discuss how Hayden stayed competitive even after a break from the game due to his injury. He reveals the mental and technical aspects that contributed to his success and how his experience on the tour has helped him manage his thoughts and emotions in high-pressure situations. We also examine his golf strategies and his work with Scott Fawcett to optimize his performance. We delve into the balance between consistency and top-five finishes and the role of stats and analytics in golf.



In our chat, Hayden unveils his unique approach to the PGA tour, limiting his time on the course and taking more rest days. Finally, he shares the thrilling story behind his hole-in-one at TPC Sawgrass and his experiences playing in front of large crowds. Hayden’s journey offers valuable insights for every golf enthusiast, so don’t miss this episode!







Main Topics



(00:03) Hayden Buckley’s Injury and PGA Return



Hayden Buckley talks PGA tour structure, his hole-in-one at TPC Sawgrass, and Lynxhole discounts.



(10:47) A Golfer’s Experience in a Tournament



Hayden’s success was attributed to his positive mindset, technical game, and Si Woo Kim’s chip-in on the 17th hole.



(16:48) Mental Preparation and Handling Pressure



Hayden Buckley used mental and golf technique strategies to manage emotions and stay competitive on the PGA tour, taking breaks and practicing differently.



(25:31) Reviewing the Golf Performance and Strategy



Hayden Buckley’s performance, consistency, top-five finishes, stats, analytics, driving, and rib injury are discussed, with focus on Scott Fawcett’s optimization of off-the-tee performance.



(34:29) Improving Golf Performance and Partnership Announcement



Hayden Buckley, PGA, is taking a break from the PGA tour, playing nine holes a day, taking Mondays off, and partnering with First Form to promote nutrition and wellness.



(39:27) Impressive Partnership and Memorable Golf Moment



Hayden Buckley’s success is explored, focusing on his mental and technical game, strategies, and new approach to the PGA tour.



(48:38) Crowds’ Impact on Golf Performance



Hayden Buckley recounts his PGA tour experience, from his rookie year to the US Open, and his hole-in-one at TPC Sawgrass, emphasizing the impact of grandstands on performance.



(52:33) Golf Crowds and Future Expectations



Hayden Buckley shares his experience on the PGA Tour, using crowds to his advantage, adapting to the new structure,

Guest: Jake Hutt: Golf Instructor, Content Creator, Co-Founder at DryveboxHost: Jeff PelizzaroEpisode Number: 352Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm











Summary



Prepare to be inspired as we deep-dive into the dynamic world of golf innovation with none other than Jake Hut, the co-founder of Dryvebox. This episode is a gold mine of insights, taking you from Jake’s humble beginnings as a golf instructor to his incredible journey as a successful entrepreneur. Alongside, you’ll uncover the secret sauce behind his unique teaching style, enriching philosophies, and the revolutionary concept behind Dryvebox – a portable driving range equipped with Trackman.



Get ready to fuel your passion for golf as we peel back the layers on Dryvebox’s groundbreaking approach. With Dryvebox, golfers gain effortless access to comprehensive stats and data, completely skipping the need to check into a traditional golf club. Not just that, Jake takes us through the rental process, the strategic partnerships Dryvebox is forming with golf courses and the creative process that makes his content truly one-of-a-kind.



We’ve also got a special treat for all you beginners and seasoned golfers out there. Jake shares his personal tips and reveals common mistakes golfers make on their journey. Also, discover the influence of other sports on golf swing and how different athletes can adapt their body mechanics to improve their golf performance. Plus, you won’t want to miss the part where Jake shares about his journey to becoming a golf celebrity. So come along, this episode promises to be a roller-coaster ride of learning, growth, and entertainment.







Main Topics



(0:00:04) – Starting a Portable Driving Range FranchiseCo-founder Jake Hutt discusses Dryvebox, content creation, teaching style, golf improvement, and Drivebox’s uses and market.



(0:12:39) – Full Membership Benefits and Content CreationDryvebox provides an alternative to traditional driving ranges and golf clubs, allowing golfers to access stats and data, rent courses, and create content.



(0:19:51) – Becoming a Golf CelebrityJake Hutt shares his journey from golf instructor to entrepreneur, discussing successful habits, learning from failure, and Dryvebox, an alternative to traditional driving ranges.



(0:25:11) – Finding Inspiration and Simplifying ConceptsJake Hutt draws inspiration from various sources to simplify complex concepts, and Dryvebox provides an alternative to traditional golfing.



(0:32:49) – Golfers’ Common Mistakes and TipsWe discuss golfers’ challenges, Dryvebox’s help, remembering techniques with melody and word, course environment’s effect on thinking, and thank Live Pure partners.



(0:37:03) – Golf Path and Face ImportanceUnderstanding path and face to improve golf game, trusting the process and being aware of small changes for unexpected results.



(0:47:23) – Teaching Golf to BeginnersJake Hutt shares insights on teaching without verbal cues, fatigue, Harvey Penick, intent, path/face, and Dryvebox.



(0:54:29) – Sports’ Influence on the Golf SwingPlayers use different techniques and body mechanics to create speed and power, while trusting the process and putting in the work for ...