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The 10 Minute Shift
Amy Kiernan
20 episodes
5 days ago
The 10-Minute Shift is a space for reflection, quiet perspective shifts, and exploring new possibilities, delivered in 10 minutes or less. Each episode is a moment to pause, consider something differently, and see where it takes you. A gentle nudge toward new ways of thinking, seeing, and being.
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Self-Improvement
Education
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All content for The 10 Minute Shift is the property of Amy Kiernan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The 10-Minute Shift is a space for reflection, quiet perspective shifts, and exploring new possibilities, delivered in 10 minutes or less. Each episode is a moment to pause, consider something differently, and see where it takes you. A gentle nudge toward new ways of thinking, seeing, and being.
Show more...
Self-Improvement
Education
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You Are Not What You Do
The 10 Minute Shift
10 minutes 7 seconds
7 months ago
You Are Not What You Do

In this episode of The 10-Minute Shift, I explore what happens when your identity is tied to your work - and what to do when that role changes or disappears. Drawing on personal experience and coaching insights, I share three powerful ways to reconnect with your core self beyond job titles. If you've ever felt lost after a layoff, a new role, or a career pivot, this one’s for you.


Where to Find Me:


✨ Website: amykiernan.com

✨ LinkedIn: ⁠@AmyKiernan⁠

✨ Threads: ⁠@HeyCoachAmy

✨ Instagram: ⁠@HeyCoachAmy


The 10 Minute Shift
The 10-Minute Shift is a space for reflection, quiet perspective shifts, and exploring new possibilities, delivered in 10 minutes or less. Each episode is a moment to pause, consider something differently, and see where it takes you. A gentle nudge toward new ways of thinking, seeing, and being.