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The 10 Minute Shift
Amy Kiernan
20 episodes
5 days ago
The 10-Minute Shift is a space for reflection, quiet perspective shifts, and exploring new possibilities, delivered in 10 minutes or less. Each episode is a moment to pause, consider something differently, and see where it takes you. A gentle nudge toward new ways of thinking, seeing, and being.
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Self-Improvement
Education
RSS
All content for The 10 Minute Shift is the property of Amy Kiernan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The 10-Minute Shift is a space for reflection, quiet perspective shifts, and exploring new possibilities, delivered in 10 minutes or less. Each episode is a moment to pause, consider something differently, and see where it takes you. A gentle nudge toward new ways of thinking, seeing, and being.
Show more...
Self-Improvement
Education
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Why Your Wins Never Feel Good Enough [Self-Belief Series #8]]
The 10 Minute Shift
11 minutes 14 seconds
3 months ago
Why Your Wins Never Feel Good Enough [Self-Belief Series #8]]

Do you crush your goals only to immediately move on to the next challenge without acknowledging what you just accomplished? In this episode, I explore why high achievers struggle with confidence despite their success and introduce the 6th ingredient in my self-confidence framework: building proof of your capabilities.

What You'll Learn:

  • Why negativity bias makes you forget wins 5x faster than failures
  • The real reason "letting your work speak for itself" sabotages your career
  • How to build an evidence bank that actually boosts your confidence
  • Why self-advocacy skills are crucial for professional advancement


Perfect For:High-achieving professionals, ambitious women, anyone struggling with imposter syndrome, leaders looking to build sustainable confidence, people who minimize their own achievements

Connect with me:📧 Substack: the10minuteshift.substack.com📱 Instagram: @HeyCoachAmy🎧 Subscribe & Rate!


The 10 Minute Shift
The 10-Minute Shift is a space for reflection, quiet perspective shifts, and exploring new possibilities, delivered in 10 minutes or less. Each episode is a moment to pause, consider something differently, and see where it takes you. A gentle nudge toward new ways of thinking, seeing, and being.