In this episode, I’m diving into external validation - why we crave it, why it feels so annoyingly good, and how it can quietly take over if we’re not paying attention.
I share some thoughts on where this need comes from (hint: it’s very human), how it shows up in work and life, and a few gentle shifts that have helped me build more self-trust and internal steadiness.
If you’ve ever found yourself wondering “Do they like me?” more than "Do I like them?" this one’s for you. ❤️
Chapters
00:00
The Craving for External Validation
03:19
The Dangers of Seeking Approval
05:51
Mindfulness and Self-Trust
09:02
Embracing Rejection and Self-Acceptance
Find me here:
✨ Website: amykiernan.com
✨ LinkedIn: @AmyKiernan
✨ Threads: @HeyCoachAmy
✨ Instagram: @HeyCoachAmy