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The 10 Minute Shift
Amy Kiernan
20 episodes
5 days ago
The 10-Minute Shift is a space for reflection, quiet perspective shifts, and exploring new possibilities, delivered in 10 minutes or less. Each episode is a moment to pause, consider something differently, and see where it takes you. A gentle nudge toward new ways of thinking, seeing, and being.
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Self-Improvement
Education
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All content for The 10 Minute Shift is the property of Amy Kiernan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The 10-Minute Shift is a space for reflection, quiet perspective shifts, and exploring new possibilities, delivered in 10 minutes or less. Each episode is a moment to pause, consider something differently, and see where it takes you. A gentle nudge toward new ways of thinking, seeing, and being.
Show more...
Self-Improvement
Education
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What To Do When You Feel New, Shaky, And Unsure [Self-Belief Limited Series 4 of 12]
The 10 Minute Shift
11 minutes 57 seconds
4 months ago
What To Do When You Feel New, Shaky, And Unsure [Self-Belief Limited Series 4 of 12]

Part of the "From Self-Doubt to Self-Belief" series

In this episode, we explore Skill - the second core capacity in my self-belief framework.

If you’ve ever felt stuck, hesitant, or like you’re not cut out for something because you don’t feel confident yet, this one’s for you.

You’ll learn:

  • Why confidence is a result, not a pre-requisite
  • How to build real self-belief through skill and repetition
  • A reframe to help you stay grounded when everything feels new
  • Three small, practical ways to grow your sense of competence, even if you feel shaky


This episode is a permission slip to be where you are, to take the pressure off, and to trust your ability to learn!

Get the companion post with reflection prompts over on Substack.

Curious about joining the July group coaching program, Owning It? All the details here.

The 10 Minute Shift
The 10-Minute Shift is a space for reflection, quiet perspective shifts, and exploring new possibilities, delivered in 10 minutes or less. Each episode is a moment to pause, consider something differently, and see where it takes you. A gentle nudge toward new ways of thinking, seeing, and being.