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The 10 Minute Shift
Amy Kiernan
20 episodes
5 days ago
The 10-Minute Shift is a space for reflection, quiet perspective shifts, and exploring new possibilities, delivered in 10 minutes or less. Each episode is a moment to pause, consider something differently, and see where it takes you. A gentle nudge toward new ways of thinking, seeing, and being.
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Self-Improvement
Education
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All content for The 10 Minute Shift is the property of Amy Kiernan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The 10-Minute Shift is a space for reflection, quiet perspective shifts, and exploring new possibilities, delivered in 10 minutes or less. Each episode is a moment to pause, consider something differently, and see where it takes you. A gentle nudge toward new ways of thinking, seeing, and being.
Show more...
Self-Improvement
Education
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What Self-Trust Really Means and Why You Need It [Self-Belief Series #9]
The 10 Minute Shift
10 minutes 54 seconds
3 months ago
What Self-Trust Really Means and Why You Need It [Self-Belief Series #9]

Do you know what you need to do but don't trust yourself to do it? Do you second-guess yourself or overthink decisions? Or outsource them to everyone else as if their opinion is more valuable or credible than yours?

This is the next episode in my 7-part Self-Belief Framework. Self-trust is not another tool, it's the outcome when you remember who you are, your skills, adaptability, hope, and wins when you need them most.

What You'll Learn:

  • Why self-trust is credibility with yourself and what that actually means
  • The 3 pillars of self-trust: Clarity (knowing who you are), Competence (trusting your ability to figure things out), and Commitment (keeping promises to yourself)
  • How self-trust shows up in daily life: decision-making, risk-taking, authenticity, and self-advocacy


You become someone you can trust one small promise at a time. And when you trust yourself with small things, you'll trust yourself with big things too.


Next:

Take my core values assessment for free here

Meet me over at Substack for the longer companion post

Want to connect? Find me on Instagram: @HeyCoachAmy


The 10 Minute Shift
The 10-Minute Shift is a space for reflection, quiet perspective shifts, and exploring new possibilities, delivered in 10 minutes or less. Each episode is a moment to pause, consider something differently, and see where it takes you. A gentle nudge toward new ways of thinking, seeing, and being.