In this episode, I’m sharing a powerful shift that completely changed how I understand change, for myself and for the people I coach.

If you’ve ever tried to change something about how you show up - maybe you’ve taken courses, implemented strategies, pushed yourself to do the thing - but it hasn’t quite landed, or it doesn’t stick, this might offer some clarity.

I’m talking about why real change doesn’t begin with behaviour. It begins beneath the surface - with belief.

• Why training and learning often don’t lead to real change
• What to do when you know what to do, but still don’t do it
• How coaching helps you shift what’s happening under the surface
• Why your beliefs matter more than your behaviour
• How to stop forcing change and start building self-trust

Interested in going deeper with this work?

I’m launching a small group coaching program this July called Owning It - designed to help you build grounded confidence from the inside out. Send me a message @heycoachamy on Insta if you'd like to learn more.

And if you’re not already, you can follow along with my writing over on Substack too - where I share weekly thoughts on confidence, self-belief, and growing in a way that feels good.

Thanks for listening,

Amy x