In this episode of The 10-Minute Shift, I’m exploring fear, uncertainty, and the quiet (or not-so-quiet) voices that rise up when we move toward something we really want.

Fear has many faces - rejection, failure, visibility, not belonging. For me, it often shows up right at the edge of growth, when I’m trying something new or stepping into a new version of myself. So I’m sharing a few reflections from that edge, and what’s helped me stay in motion without needing the fear to disappear.

Inside this episode:

• A simple mantra that anchors me
• The deeper roots of fear - worthiness, acceptance, self-trust
• How I’ve learned to let fear be part of the process without letting it decide for me
• Ways I reconnect with my values when uncertainty clouds the path

If this episode resonates, feel free to share it, subscribe, or explore the other episodes. You can connect with me further here: https://linktr.ee/amykiernan