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The 10 Minute Shift
Amy Kiernan
20 episodes
5 days ago
The 10-Minute Shift is a space for reflection, quiet perspective shifts, and exploring new possibilities, delivered in 10 minutes or less. Each episode is a moment to pause, consider something differently, and see where it takes you. A gentle nudge toward new ways of thinking, seeing, and being.
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Self-Improvement
Education
RSS
All content for The 10 Minute Shift is the property of Amy Kiernan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The 10-Minute Shift is a space for reflection, quiet perspective shifts, and exploring new possibilities, delivered in 10 minutes or less. Each episode is a moment to pause, consider something differently, and see where it takes you. A gentle nudge toward new ways of thinking, seeing, and being.
Show more...
Self-Improvement
Education
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How To Build Sturdy, Beautiful Self-Belief That Lasts [Self-Belief Limited Series 2 of 12]
The 10 Minute Shift
9 minutes 4 seconds
5 months ago
How To Build Sturdy, Beautiful Self-Belief That Lasts [Self-Belief Limited Series 2 of 12]

This is Episode 2 of 12 in a special series on self-belief - what it really is, how we lose touch with it, and how to rebuild it in a way that actually lasts.

In this episode, I introduce the Self-Belief System - a framework of seven inner capacities that create grounded, steady confidence.
You’ll learn why self-belief isn’t a personality trait, why waiting to feel “ready” can hold you back, and how to start building a stronger inner foundation now.

If you’re ready to explore this more deeply, my 5-week group program Owning It begins in July.
It’s a small, intentional cohort for women who want to reconnect with their voice, clarity, and inner steadiness - without the performance.

✨ Learn more here.

The 10 Minute Shift
The 10-Minute Shift is a space for reflection, quiet perspective shifts, and exploring new possibilities, delivered in 10 minutes or less. Each episode is a moment to pause, consider something differently, and see where it takes you. A gentle nudge toward new ways of thinking, seeing, and being.