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The 10 Minute Mind Shift Podcast
Janet Cagle
128 episodes
6 days ago
Bite-sized knowledge nuggets, practical tools, and easy to implement ideas that will for sure fast track your results. You have a lot going on at work, at home, in your business. It can all feel overwhelming to try and balance it all. I am here to help! I am going to give you effective and practical tools that you can implement today and start seeing results today. You DO NOT need to spend hours a day working on feeling better...10 minutes! Who doesn't have 10 minutes? You can find me at www.janetcaglecoaching.com
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Self-Improvement
Education
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All content for The 10 Minute Mind Shift Podcast is the property of Janet Cagle and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Bite-sized knowledge nuggets, practical tools, and easy to implement ideas that will for sure fast track your results. You have a lot going on at work, at home, in your business. It can all feel overwhelming to try and balance it all. I am here to help! I am going to give you effective and practical tools that you can implement today and start seeing results today. You DO NOT need to spend hours a day working on feeling better...10 minutes! Who doesn't have 10 minutes? You can find me at www.janetcaglecoaching.com
Show more...
Self-Improvement
Education
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117. Thoughts That Have Your Own Back
The 10 Minute Mind Shift Podcast
8 minutes 57 seconds
2 years ago
117. Thoughts That Have Your Own Back

It has never ever been more important to be intentional with your thoughts.  We are going through it my friends.  Here is why it is so important to manage every aspect of your thinking when you are pursuing anything. Your body does not know that your thoughts are not true and so, it responds as if it is.  It is how we fire up the hippocampus and it’s how our body starts creating antibodies that attack our bodies.  It throws your body into survival mode.  It is how disease is created and elongated and prospers in us. I am going to arm you with thoughts that tell your body you have your own back.

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The 10 Minute Mind Shift Podcast
Bite-sized knowledge nuggets, practical tools, and easy to implement ideas that will for sure fast track your results. You have a lot going on at work, at home, in your business. It can all feel overwhelming to try and balance it all. I am here to help! I am going to give you effective and practical tools that you can implement today and start seeing results today. You DO NOT need to spend hours a day working on feeling better...10 minutes! Who doesn't have 10 minutes? You can find me at www.janetcaglecoaching.com