Sis, let’s be real—how is something as natural as menstruation still surrounded by so much stigma, shame, and misinformation? From the rollercoaster of getting your first period, to the awkward hush-hush conversations in families and schools, to the reality of period poverty—this episode gets raw.

We’re busting myths, spilling truths, and asking the big questions: Is period pain exaggerated? Should men really stay out of period convos? And why are we still embarrassed about bleeding?