#56 - Q&A (from Vietnam) - how to fuel for a long run, what supplements to take, doubling up long runs & more

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That's Runnable

Tommy Lewis

64 episodes

5 days ago

Built on the mantra “run the runnable,” we focus on what’s possible rather than the pressure of perfection. Everything we do embraces an accessible, light-hearted, and sustainable way of training and racing - welcoming runners of all abilities to join the adventure. Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the limits of what’s possible. We prioritise community, inclusivity, and a balanced way to run, encouraging everyone to embrace their own version of what’s “runnable.” That’s Runnable is here to inspire you to enjoy the run while building a friendly and supportive community around the sport.

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#56 - Q&A (from Vietnam) - how to fuel for a long run, what supplements to take, doubling up long runs & more

That's Runnable

1 hour 19 minutes

1 month ago

#56 - Q&A (from Vietnam) - how to fuel for a long run, what supplements to take, doubling up long runs & more

Tommy's made it to Hanoi, Vietnam. This episode is from his little balcony. He gives a short personal update before jumping into a Q&A with questions about Long runs, fuelling, hydration, supplements, dealing with fatigue and whether you need to lift heavy to improve bone density.

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Soar: This episode is sponsored by Soar. If you're looking for the highest quality running kit that money can buy, go to soarrunning.com

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SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

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