#47 - Q&A - Dealing with a niggle, How to train for a 10K, Over pronation & more

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That's Runnable

Tommy Lewis

50 episodes

4 days ago

Built on the mantra “run the runnable,” we focus on what’s possible rather than the pressure of perfection. Everything we do embraces an accessible, light-hearted, and sustainable way of training and racing—welcoming runners of all abilities to join the adventure. Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the limits of what’s possible. We prioritise community, inclusivity, and a balanced way to run, encouraging everyone to embrace their own version of what’s “runnable.” That’s Runnable is here to inspire you to enjoy the run while building a friendly and supportive community around the sport.

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#47 - Q&A - Dealing with a niggle, How to train for a 10K, Over pronation & more

That's Runnable

1 hour 13 minutes

1 week ago

#47 - Q&A - Dealing with a niggle, How to train for a 10K, Over pronation & more

On this Q&A, Tommy takes submitted listener questions on training for difference types of races from a 10K to a hilly Half, to a 100K Ultra. He discusses how much you should lean on Heart Rate data, as well as how to deal with Over Pronation and a frustrating niggle.

Tommy's COACHING!
Next intake 4th August! Find out more below!
https://tommy-lewis.boonpage.com/thats-runnable-coaching-hub

VIDEO EPISODES WILL NOW BE LIVE ON YOUTUBE before being uploaded to Spotify.
https://www.youtube.com/@thatsrunnable

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

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