In this episode, Shane discusses the importance of self care work.  When you think of your loved ones and how much you would do for them ... why don't you feel the same way about yourself?  This is something we all need to work on.  First, ranking yourself as a priority and second investing in yourself because you are worth the investment. Become a patron of the show at http://www.patreon.com/thats_life  

In this episode, Shane discusses the importance in active listening when having conversations.  You will feel better as the facilitator and the person receiving the message will feel seen and valued.  It is a skillset that we could all work on and use in this crazy time that we are living in. If you want to become a patron of the show please visit http://www.patreon.com/thats_life  

In this episode, Shane discusses the importance of seeing your doctor for checkups, physicals and just overall well being.  As he was trying to avoid going to the doctors from being embarrassed, he found out pertinent information that eventually might have taken him out.  Now he has a plan (a manageable plan that it), a proper mindset and is looking forward to sharing the journey with you moving forward. If you want to become a patron of the show please visit http://www.patreon.com/thats_life  

In this episode, Shane discusses the importance of being prepared for, travelling through and reflecting on the trials and tribulations that you will go through as you navigate this journey toward your goals and aspirations.   Please become a patron of the show at http://www.patreon.com/thats_life  

In this episode, Shane discusses the importance of investing in yourself and placing yourself higher on your priority list.  Make the time to do it and deliver on it because you deserve that investment. To become a patron of the show, please visit http://www.patreon.com/thats_life  

In this episode, Shane discusses the importance of taking inventory of your feelings, of your failures and your successes so you can use them as strengths when life continues to throw huge obstacles your way.  Remember that you are much stronger than you give yourself credit for and you are capable and ready to do whatever yhou need to do moving forward.  We got this together. To become a patron of the show you can visit http://www.patreon.com/thats_life You can also purchase merchandise if you'd like at https://liquidshano1973.myspreadshop.com/  

In this episode I talk about focusing on overcoming adversity that is thrown at you and looking inward at the adversity that we cause for ourelves.  We are worth the investment to overcome those things. I also give some updates on the podcast, patreon page, newsletter and other podcast I will be working on. If you want to become a patron of the show please visit http://www.patreon.com/thats_life  

In this episode, I discuss the importance of making sure that once you identify what makes you happy in life, you then incorporate it into your goals in life.  Don't let life scream right by you with chaos and panic without stopping to appreciate the things that matter in your life. You can become a patron of the show by visiting http://www.patreon.com/thats_life  

In this episode (my first in a long while) I talk about why I was gone for a minute and also speak to the quote by Joseph Campbell that states "We must let go of the life we have planned, so as to accept the one that is waiting for us."  Get in the right frame to love who you are right now and how you live right now. To become a patron of the show, you can visit http://www.patreon.com/thats_life  

This last week I lost two men that were in my circle to suicide and it was a wake up call to 1.  Know that you never know what someone is going through and 2.  The power of kindness and reaching out may actually save someone that i secretly feeling the worst.  Be kind.  Be consistently kind.  We can change the world together. To become a patron of the show you can visit http://www.patreon.com/thats_life  

In this episode we discuss the difficulty in practicing patience as we navigate society that is built on quick fixes and push button answers.  We have to remember sometimes, good things come to those who wait.   If you are interested in becoming a patron of the show, please visit http://www.patreon.com/thats_life  

In this interview, Daryl and I discuss many different topics.  The range from mental health, weight loss, disabilities and the power within us to overcome anything that we set our minds to.  Daryl is an inspiration with everything that he has overcome and I wanted to see if you could also get some inspiration and motivation from him.  Enjoy folks.   If you want to become a Patron of the show please visit http://www.patreon.com/thats_life   You can find Daryl on all of the socials and his fitness group is called Your Level Fitness as well.

In this episode, we talk about the importance of having a plan when overcoming adversity in life.  We are going to be thrown all kinds of curveballs in life that are meant to derail us ... but if we have a plan, we prepare both mentally and physically, and take the time to invest in ourselves, we can overcome anything.  We can accomplish whatever we set our minds to no matter what our brain may tell us. To become a patron of the show, please visit http://www.patreon.com/thats_life  

In this episode, after some of the comments anr replies from the last podcast, I discuss the importance of defining what success looks like when you are setting goals and paths to success.  If you truly don't know what success looks like, then you will more than likely never truly succeed.   Put the work in and plan and give yourself a true path to your success. To become a patron of the show, please visit http://www.patreon.com/thats_life    

In this episode I discuss the importance of making sure that we are working on our mindset in this journey that we are on.  It is vital to get our minds right through preparation, practice, patience and perserverance.  Make sure that we are taking the time to invest in ourselves to set ourselves up for the future and then ... watch us soar!! To become a patron of the podcast, please visit http://www.patreon.com/thats_life  

In this episode, I discuss the importance of making sure that instead of working on ten different things, stretching yourself thin and not being able to ever succeed, that you should forcus everything on the one goal and master it and accomplish it and then move onto the next.  So importland. If you want to become a patron of the show, please visit http://www.patreon.com/thats_life  

In this episode, I discuss the importance of remembering that no matter where you hear things and learn things and how you are raised, live your life to the fullest and go for your dreams no matter what the "societal norms" tell you that you need or need not to do.  Change the narrative and let's lift each other up and encourage each other rather than breaking each other down. If you want to become a patron of the show, as you heard in the podcast, you can visit http://www.patreon.com/thats_life Much Love, Shano  

This is the "kickoff" episode of the That's Life podcast with Liquidshano.  Join me in getting focused, sharing stories and getting back to the things that we know.  We are so much stronger than we give ourselves credit for and I want to grow and build with you!     If you want to become a patron of the show please visit http://www.patreon.com/thats_life

In this return episode to kick off season 4 of the podcast, I discuss the importance of changing your lens and your goals when the old goals (and the way you achieved them) are not working the same way that they used to.  Make the adjustments, make the changes and then go for the goals while we still have time to do it. To become a patron of the show you can visit http://www.patreon.com/liquidcoffeetalk You can vote for me at the cheer choice awards webpage at http://www.cheerchoiceawards.com where you can search for liquidshano in the voting section. Thanks for the support.

In this episode, Russ and I discuss his amazing journey that has been filled with ups and downs but all for a great cause to help children who are stuck in hospitals with illnesses.  His heart is huge and his personality is even huger.  Please take the time to listen to his story and be inspired to go out and do something!!  Go for your dreams. To become a patron of the show please visit http://www.patreon.com/liquidcoffeetalk