Dr. Kaylee Simmermann, DPT talks about pelvic health, the shame and guilt that go along with pelvic dysfunction such as pain with sex and peeing or leaking that is out of your control (incontinence), and the empowerment healing and recovery can offer.  Pelvic health is so much more than what's between your legs.  Pelvic health ties in breathing, your core, hips,  your low back,  and sacrum, and more.  Problems are common, but not necessarily normal.  Dr. Kaylee Simmermann also talks about on-line self-treatment resources available to you if you are unable to find a pelvic health therapist near you, or wish to work on healing in the comfort of your own home.