That One Health Podcast

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Dave and Drew

10 episodes

1 week ago

Providing content to help people change their lives.

Health & Fitness

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Providing content to help people change their lives.

Health & Fitness

Episodes (10/10)

That One Health Podcast

Getting Back on Track

Dave and Drew talk about the importance of getting back on track with your goals.

4 years ago

34 minutes 30 seconds

That One Health Podcast

Health Challenge Teaser

Fad diets are the opium of the masses.

4 years ago

59 seconds

That One Health Podcast

Diet Periodization

On this episode, Dave and Drew talk about the concept of periodization, and how it can help you achieve your goals with nutrition, in the gym, and in life.

4 years ago

57 minutes 33 seconds

That One Health Podcast

Weight Loss Strategies That Work

Dave and Drew talk about strategies that can help you stay in a calorie deficit. Drew learns how food works when cooked, and what a food scale is. 😱 Dave talks about an advanced strategy that we all are striving to get to. As always be patient!

4 years ago

54 minutes 53 seconds

That One Health Podcast

Fad Diets

Dave and Drew talk about fad diets and the destructive nature of them. When it comes to Dieting it should be easy.

4 years ago

43 minutes 50 seconds

That One Health Podcast

Total Daily Energy Expenditure

Dave interviews and talks with Ryker about Total Daily Energy Expenditure.