That Feeling When... You Need To Rest

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That Feeling When...

Stef Sword Williams, Poonam Dhuffer & Daisy Morris

7 episodes

8 months ago

A new type of business podcast that cuts the BS and opens up about the highs andlows of navigating your career. Listen along to three female founders, Stef Sword-Williams, Daisy Morris, Poonam Dhuffer as they figure out the real working worldwith you every step of the way.

Hosted on Acast. See acast.com/privacy for more information.

All content for That Feeling When... is the property of Stef Sword Williams, Poonam Dhuffer & Daisy Morris and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

That Feeling When... You Need To Rest

That Feeling When...

56 minutes 45 seconds

3 years ago

That Feeling When... You Need To Rest

In our first ever LIVE recorded episode ‘That Feeling When…You Have To rest’ we chat about how to switch off and rest. There’s a lot of talk about how to grow, grind and hustle but we rarely talk about how to achieve this in a sustainable and restful way. As a trio we have all expereinced burn out and exhuastion from overworking and collectively felt it was so important we open up the conversation around the importance of looking after ourselves while working hard.

As always we share what made us smile, laugh or cringe too.

Some episode highlights are:

- Understanding the different types of rest, and finding a way of resting that works for you

Discussions around stress and anxiety and the huge impacts on our bodies as well as our mental health
The cycles of rest and using your intuition to understand what you need
How to use boundaries in friendships, relationships at work to ensure you’re preserving energy for yourself
Acknowledging that when you’re well rested you bring your best self to the table, and that ultimately helps others get the best from you

Resources:

Do pause by Robert Poynton

https://www.amazon.co.uk/Do-Pause-You-are-List/dp/1907974636

Lessons From Plants by Beronda Montgomery

https://www.amazon.co.uk/Lessons-Plants-Beronda-L-Montgomery/dp/0674241282/ref=sr_1_1?crid=2DTRNKFI26IA&keywords=Lessons+From+Plants+by+Beronda+Montgomery&qid=1644422415&s=books&sprefix=lessons+from+plants+by+beronda+montgomery+%2Cstripbooks%2C64&sr=1-1

The Cost of Work Stress by Rob Cooke

https://www.ted.com/talks/rob_cooke_the_cost_of_work_stress_and_how_to_reduce_it?language=en

Sacred Rest by Dr Saundra Dalton Smith

https://www.amazon.co.uk/Sacred-Rest-Recover-Energy-Restore/dp/1478921684/ref=sr_1_1?crid=2M1DS1NQRSLHT&keywords=sacred+rest+by+dr+saundra+daltonsmith&qid=1644426212&s=books&sprefix=sacred+rest+by+dr+saundra+dalton+smith%2Cstripbooks%2C77&sr=1-1

Explained series on Netflix

https://www.netflix.com/gb/title/80216752

The Long Game: How to Be a Long-Term Thinker in a Short-Term World by Dorie Clark

https://www.amazon.co.uk/Long-Game-Long-Term-Thinker-Short-Term/dp/164782057X

Who is wellness for? By Fariha Roisin

https://www.waterstones.com/book/9781398705395

Hosted on Acast. See acast.com/privacy for more information.