This week we talk about the concept of movement nutrition. We cover what it is, why it's such an important concept in rehab and in health in general, why so many of us don't get enough movement nutrients and simple steps that you can take at home, in the office, and outdoors so that you can have a more nutritious movement diet.

This episode is all about play. We look at what play is, where it comes from, how to do it, and why it's so important for physical and mental health. Plus, we also cover our vision for creating a play-based injury prevention and performance enhancement culture.

On the first episode of this new series, James & Mac introduce the newest member of TFC Australia, they talk about the story of TFC Australia so far and the vision for the podcast, and they explore the major projects that they'll be working on this year.

This week's episode is from the Mi-Fit podcast, recorded in September 2020. DJ Hillier is the host, and he asks some really great questions about all things feet. They cover things like footwear, bunions, and running. The goal was to keep it simple and to cover the essentials when it comes to understanding foot problems and issues that people will face.

Andy and Nick talk about footwear. They unpack why the shoes on our feet present the biggest problem and the biggest opportunity when it comes to foot health. They compare natural and conventional footwear. They discuss the SAID Principle and talk about why footwear is such an important element in the business model of natural podiatry.