In this episode, I talk about how living for external validation creates a sense of desperation in us and doesn’t allow us experience true joy and fulfillment. I also talk on the importance of internal validation and finding balance in life. Kindly follow the social media handles @tenitalkspod (Instagram and Twitter). You can send an email if you have any suggestions or if you just want to connect with me: tenitalkspodcast@gmail.com Lastly, sign up for the weekly newsletter here: https://tenitalkspod.substack.com/p/coming-soon?r=8e3ze&utm_campaign=post&utm_medium=web&utm_source=copy thank you very much

Change is a big part of our lives, everything is constantly changing. In this episode, I talk about the challenges and opportunities in the waiting or transitioning phases of our lives. How we can handle this phase gracefully, and how we can enjoy the process. Follow the social media handles @tenitalkspod (Instagram and Twitter). You can send an email if you have any suggestions or if you just want to connect with me: tenitalkspodcast@gmail.com Lastly, sign up for the weekly newsletter here: https://tenitalkspod.substack.com/p/coming-soon?r=8e3ze&utm_campaign=post&utm_medium=web&utm_source=copy

As much as we do several health juices and detox to cleanse our physical body, a digital detox is also needed to cleanse our mental mind. This would help improve our overall wellbeing in life. Enjoy this episode as I talk about my childhood and how we can unplug and find a balance between our digital lives and real life fun activities. Follow the social media handles @tenitalkspod (Instagram and Twitter). You can send an email if you have any suggestions or if you just want to connect with me: tenitalkspodcast@gmail.com Lastly, sign up for the weekly newsletter here: https://tenitalkspod.substack.com/p/coming-soon?r=8e3ze&utm_campaign=post&utm_medium=web&utm_source=copy

In this episode, I talk about my experience dealing with, and overcoming the emotions of anxiety and fear in recent times. I also share ways to deal with them and encourage everyone to live their best and happy lives. Follow the social media handles @tenitalkspod (Instagram and Twitter). You can send an email if you have any suggestions or if you just want to connect with me: tenitalkspodcast@gmail.com Lastly, sign up for the weekly newsletter here: https://tenitalkspod.substack.com/p/coming-soon?r=8e3ze&utm_campaign=post&utm_medium=web&utm_source=copy

This is a comeback episode after a year-long break!

Follow the social media handles @tenitalkspod (Instagram and Twitter). You can send an email if you have any suggestions or if you just want to connect with me: tenitalkspodcast@gmail.com Lastly, sign up for the weekly newsletter here: https://tenitalkspod.substack.com/p/coming-soon?r=8e3ze&utm_campaign=post&utm_medium=web&utm_source=copy

Follow the social media handles @tenitalkspod (Instagram amd Twitter). You can send an email if you have any suggestions or you just want to connect with me : tenitalkspodcast@gmail.com . Lastly, sign up to the weekly newsletter here: https://tenitalkspod.substack.com/p/coming-soon?r=8e3ze&utm_campaign=post&utm_medium=web&utm_source=copy

Like the title explains, get to know me 🤗

Welcome to a new season 🥳. Follow the social media handles @tenitalkspod (Instagram amd Twitter). You can send an email if you have any suggestions or you just want to connect with me : tenitalkspodcast@gmail.com . Lastly, sign up to the weekly newsletter here: https://tenitalkspod.substack.com/p/coming-soon?r=8e3ze&utm_campaign=post&utm_medium=web&utm_source=copy

This is the official season 3 finale. I spoke with popular Twitter influencer, Kussman. Listen and enjoy 🥂.

This episode is extremely important to talk about, and get out of the way, so we can move in peace and sound mind all through the year. I'd honestly love to get feedback from you. How easily do you forgive others? And do you forget the wrongs? Thank You for Tuning In! If you enjoyed today’s show, please share it to your friends and family. Also, kindly consider taking the 60-seconds it takes to leave an honest review and rating for the podcast on iTunes, they’re extremely helpful when it comes to the ranking of the show and I enjoy reading every single one of them. Lastly, don’t forget to subscribe to the podcast on iTunes, to get automatic updates every time a new episode goes live ❤

Happy New Year to all my wonderful listeners 🥳🥳🥳. I'm so glad we made it to 2021. This year, please share my podcast to as many people as you can, let's grow our community together. I love you ❤

Merry Christmas everyone 🎉. This episode was made with much love and cheer. Enjoy ❤. Don't forget to share,rate and review this podcast. Have a wonderful holiday 🎄

Let's talk about the oppression and wickedness the average Nigerian displays on a regular. Listen to this episode and let me know your thoughts on the topic. Don't forget to rate and review this podcast on your listening platform. Also, sign up to my weekly newsletter.

This episode is a breather from our regular episodes. From the title, it's a Bonus. I spoke to Dj Latitude about his background, life as a Dj, his music and so on. Do follow his social media pages @dj_latitude on all platforms. Stream his latest single here: https://fanlink.to/djlatitudegbetan . Don't forget to subscribe to this podcast, rate and leave a review. Also, sign up to the weekly newsletter, trust me it's super amazing. Thank you and have a great listen.

On this episode, I spoke with Nicole, a graduate of Counselling Psychology and Economics, on mental health and young people's wellbeing. We talked about the ways to care for one's mental health and how to respond when people come to meet us with their issues from a professional perspective. Listen to this episode to know the details on what was discussed. Do follow Nicole's mental health page on Twitter @shalayecorner and don't hesitate to send a dm whenever you need help. PS; their services are completely free, so take advantage of this rare opportunity and care for your mental health today.

As December is approaching, we have lots of Nigerians in diaspora that come back home for several reasons. There's a popular phrase used to refer to them "I Just Got Back" popularly known as IJGB. This episode is a comparison between the Uk and Naija in terms of living, education and so much more. Listen to know more about this episode and don't forget to subscribe and leave a review. Also, follow Habibah on IG @habeebah_sokunbi to check out her style and fashion inspiration.

On this episode, I teamed up with Mo, and we discussed the issue of bullying from our perspectives. Personal experiences were shared, and we talked about the negative effects bullying has on individuals. Listen to know more about what we discussed.

This episode is based on a popular phrase "God Punish Poverty" which I heard often while growing up. The episode talks about how limiting lack of money can be, and I shared the stories of several people who are currently going through tough times as a result of not have sufficient money.

On this episode, I teamed up with Dami from the So Nigerian podcast. We talked about the change we expected (what the government promised in 2015), versus the disaster we received. We were able to touch on the brief history of Nigeria, the current happenings and a few proposed solutions, as way forward in the country. Do listen and let us know your thoughts on the subjects discussed. . Music License: Upside Quest by Ron Gelinas Chillout Lounge | https://soundcloud.com/atmospheric-music-portal Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

Hey Tenitalks community, welcome to season 3.  Music License: Upside Quest by Ron Gelinas Chillout Lounge | https://soundcloud.com/atmospheric-music-portal Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US