In this enriching episode, Suzi hosts Cheri Dostal Ryba—a seasoned movement educator, pelvic health expert, and author of Pelvic Yoga Therapy for the Whole Woman. They delve into the rhythms of nature, the power of pelvic health, and the impact of Cheri's recent sexuality healing training. Cheri shares how intentional nature walks and cyclical wisdom shape her work, reminding listeners of the wisdom of their bodies and the collective journey of healing.
With over two decades in movement education and yoga therapy, Cheri brings deep insight into natural cycles and nervous system health. She authored her transformative book in 2022, leads AlcheMe Yoga Therapy, and hosts the annual INHABIT program and SATISFY retreat. Cheri lives in Madison, Wisconsin, where she champions the healing power of movement.
Connect with Cheri:
In This Episode, We Explore:
The initial connection between Suzi and Cheri and their mutual support.
Insights into Cheri’s recent sexuality healing journey and what true integration involves.
The significance of nature in healing and why healing in community is impactful.Details about Cheri's upcoming virtual book summit and the SATISFY retreat.
Reunion 1:1 In-Person Retreat on Orcas Island:
A sacred return to your wholeness. Join Suzi for a deeply held ceremonial retreat experience on Orcas Island—where the land speaks, your body listens, and spirit remembers.Learn more about the retreat here.
Free Womb Grief Ceremony:
Suzi invites you to tend your womb grief and create space for more love, joy, and deeper self-connection. Click here to learn more
Practices and Offerings:
Root Medicine Essentials: A six-week foundational program for women to reconnect with their wombs through breath, movement, self-touch, and reverence. Click here to learn more.
Free Brave Experience: An invitation to claim and say yes to your life with practices that bring pleasure and self-honor. Click here to learn more.
Connect with Suzi: