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TEN Talks with Joelle Samantha
Joelle Samantha
50 episodes
1 week ago
TEN Talks with Joelle Samantha is designed to provide education and practical application on a variety of training and nutrition related topics. TEN - an acronym for Training, Education, and Nutrition are the 3 main pillars of content and value that Joelle enjoys providing. Your host, Joelle Samantha, is the founder and CEO of Level TEN Coaching, an evidence based fitness and nutrition coaching company that places an emphasis on individualized training protocols, personalized and periodized nutrition, and mental health. Level TEN prides itself on taking a comprehensive, whole body approach to one's personal health & fitness goals. Since leaving her teaching career of high school health and physical education, Joelle has also co-founded another business, Fit Coach Pro, an online fitness coaching software company designed to help coaches streamline and organize their coaching processes. Listening to TEN Talks, you'll learn a variety of information, strategies, and methods that pertain to health & fitness, with of course - a sprinkle of humor, mom life, relatability, and past experiences that have shaped Joelle into who she is today. We hope you enjoy the show and its series of topics and guests!
Show more...
Fitness
Health & Fitness,
Nutrition
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All content for TEN Talks with Joelle Samantha is the property of Joelle Samantha and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
TEN Talks with Joelle Samantha is designed to provide education and practical application on a variety of training and nutrition related topics. TEN - an acronym for Training, Education, and Nutrition are the 3 main pillars of content and value that Joelle enjoys providing. Your host, Joelle Samantha, is the founder and CEO of Level TEN Coaching, an evidence based fitness and nutrition coaching company that places an emphasis on individualized training protocols, personalized and periodized nutrition, and mental health. Level TEN prides itself on taking a comprehensive, whole body approach to one's personal health & fitness goals. Since leaving her teaching career of high school health and physical education, Joelle has also co-founded another business, Fit Coach Pro, an online fitness coaching software company designed to help coaches streamline and organize their coaching processes. Listening to TEN Talks, you'll learn a variety of information, strategies, and methods that pertain to health & fitness, with of course - a sprinkle of humor, mom life, relatability, and past experiences that have shaped Joelle into who she is today. We hope you enjoy the show and its series of topics and guests!
Show more...
Fitness
Health & Fitness,
Nutrition
Episodes (20/50)
TEN Talks with Joelle Samantha
The Physiological Ramifications of Weight Regain (Ep. 50)
2 years ago
31 minutes 14 seconds

TEN Talks with Joelle Samantha
The Psychological Ramifications of Weight Regain with Sarah Tierney (Ep. 49)
2 years ago
51 minutes 40 seconds

TEN Talks with Joelle Samantha
Demystifying Type 1 Diabetes, Insulin Resistance and Insulin Sensitivity, and Working From the Inside Out with Lauren Bongiorno (Ep. 48)
2 years ago
54 minutes 37 seconds

TEN Talks with Joelle Samantha
Getting to Know Coach Sarah: Training Modifications After Kids and Building Resiliency (Ep. 47)
2 years ago
52 minutes 24 seconds

TEN Talks with Joelle Samantha
In-Person vs Online Training: Which Path is Right For You? (Ep. 46)
2 years ago
37 minutes 57 seconds

TEN Talks with Joelle Samantha
The Honest Truth About Mom Guilt, Mom Support, and Childcare (Ep. 45)
2 years ago
31 minutes

TEN Talks with Joelle Samantha
Getting to Know Coach Courtney: The Root Cause Approach and Going Deeper with Gut Health (Ep. 44)
2 years ago
55 minutes 53 seconds

TEN Talks with Joelle Samantha
More Than Aesthetics: Keys To a Quality Life in Older Age with Susan Niebergall (Ep. 43)
2 years ago
50 minutes 35 seconds

TEN Talks with Joelle Samantha
Do It Tired: Why Your Future Self Will Thank You (Ep. 42)
2 years ago
33 minutes 21 seconds

TEN Talks with Joelle Samantha
Thriving As A Digital NOMAD, Travel Tips, Finding Joy and Exercise in Recreational Activities, and More with Level TEN Coach Tori! (Ep. 41)
2 years ago
46 minutes

TEN Talks with Joelle Samantha
Why Muscle Mass Matters for Our Health, Performance, and Longevity (Ep. 40)
2 years ago
26 minutes 33 seconds

TEN Talks with Joelle Samantha
The Nutrition Starter Guide: 5 Ways to Simplify Your Nutrition (Ep. 39)
2 years ago
23 minutes 6 seconds

TEN Talks with Joelle Samantha
My Honest Thoughts About Body Positivity and Body Neutrality (Ep. 38)
2 years ago
44 minutes 57 seconds

TEN Talks with Joelle Samantha
Injury Prevention, RICE vs PEACE and LOVE After an Injury, Encouraging Youth to Enjoy Fitness, and More with Level TEN Lead Programmer Tom Wymer (Ep. 37)
2 years ago
56 minutes 13 seconds

TEN Talks with Joelle Samantha
Prenatal and Postnatal Mental Health, Postpartum Anxiety and Depression, Sleep Deprivation Consequences, and More with Dr. Nicole Kumi, PhD, PMH-C (Ep. 36)
2 years ago
1 hour 4 minutes 29 seconds

TEN Talks with Joelle Samantha
Couples Q&A Episode with My Husband Brant Cavagnaro (Ep. 35)
2 years ago
42 minutes 8 seconds

TEN Talks with Joelle Samantha
Is Sugar Just As Addictive As Cocaine? (Ep. 34)
2 years ago
20 minutes 13 seconds

TEN Talks with Joelle Samantha
Birth Story: Toilet Baby Edition (Ep. 33)
2 years ago
1 hour 10 minutes 17 seconds

TEN Talks with Joelle Samantha
Settling The "Food Before Coffee" Debate (Ep. 32)
2 years ago
33 minutes 53 seconds

TEN Talks with Joelle Samantha
The Electrolyte Edge: Improving Performance with LMNT Co-Founder Robb Wolf (Ep. 31)
2 years ago
50 minutes 21 seconds

TEN Talks with Joelle Samantha
TEN Talks with Joelle Samantha is designed to provide education and practical application on a variety of training and nutrition related topics. TEN - an acronym for Training, Education, and Nutrition are the 3 main pillars of content and value that Joelle enjoys providing. Your host, Joelle Samantha, is the founder and CEO of Level TEN Coaching, an evidence based fitness and nutrition coaching company that places an emphasis on individualized training protocols, personalized and periodized nutrition, and mental health. Level TEN prides itself on taking a comprehensive, whole body approach to one's personal health & fitness goals. Since leaving her teaching career of high school health and physical education, Joelle has also co-founded another business, Fit Coach Pro, an online fitness coaching software company designed to help coaches streamline and organize their coaching processes. Listening to TEN Talks, you'll learn a variety of information, strategies, and methods that pertain to health & fitness, with of course - a sprinkle of humor, mom life, relatability, and past experiences that have shaped Joelle into who she is today. We hope you enjoy the show and its series of topics and guests!